Running

March 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
228.05
Hoka Clifton 1 Miles: 74.45Pegasus 34 Blue/gray Miles: 34.65Brooks Levitate Miles: 49.45Kinvara 8 (blue/orange) Miles: 12.10Pegasus 34 White Miles: 13.05Lunaracer 4 Miles: 44.35
Fri, Mar 01, 2019
Total Distance
7.50

AM 7.5 easy on the TM. Lifted for a bit afterwards. Not feeling well which is why I didn’t run yesterday.

Hoka Clifton 1 Miles: 7.50
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Sat, Mar 02, 2019
Total Distance
16.80

AM 16.8 around Herriman in a light snow, but little wind and it was still about 30 degrees. I don’t feel good so I knew I was going to just have to go slow. 

Pegasus 34 Blue/gray Miles: 16.80
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Mon, Mar 04, 2019
Total Distance
0.00

Taking another day off.  Still trying to get over this cold and not feeling great.

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Tue, Mar 05, 2019
Total Distance
0.00

Off. Recovering from sickness

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Wed, Mar 06, 2019
Total Distance
7.15

AM from home up Rosecrest and by butterfield Park and back.

Brooks Levitate Miles: 7.15
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Thu, Mar 07, 2019
Total Distance
7.65

AM outside. Went north up by the gym and then over to Rosecrest and back up and home.

Pegasus 34 Blue/gray Miles: 7.65
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Sat, Mar 09, 2019
Total Distance
18.50

AM 16.25 around Herriman. Similar route to last week but colder out. I’m struggling to get over some sickness and it probably wasn’t smart to run this far today. I struggled after about 1:40:00.

PM lifted and ran an easy 2.25 on the TM

Hoka Clifton 1 Miles: 2.25Brooks Levitate Miles: 16.25
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Mon, Mar 11, 2019
Total Distance
3.40

PM still not feeling great but got out after work for a few outside.

Kinvara 8 (blue/orange) Miles: 3.40
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Tue, Mar 12, 2019
Total Distance
5.50

AM on the TM

Hoka Clifton 1 Miles: 5.50
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Wed, Mar 13, 2019
Total Distance
10.50

AM on the TM. Struggling to wake up recently.

PM lifted and then ran easy on the TM.

Hoka Clifton 1 Miles: 10.50
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Thu, Mar 14, 2019
Total Distance
11.50

AM on the TM 7.45

PM on the TM 4.5

Pegasus 34 White Miles: 7.45Brooks Levitate Miles: 4.05
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Fri, Mar 15, 2019
Total Distance
5.50

AM easy on the TM

Hoka Clifton 1 Miles: 5.50
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Sat, Mar 16, 2019
Total Distance
17.60

AM 17.6 beginning at 5:30.  About 8:35 pace.  It was just under 30 degrees.  Similar route to the last few weeks.  Didn't feel great today.  I really think 10-15 degrees warmer would really help me on these runs.

Lifted for a bit after the run.

Hoka Clifton 1 Miles: 17.60
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Mon, Mar 18, 2019
Total Distance
10.15

AM slow. Up to butterfield park and back.

PM 3 on the TM. Lifted a little after.

Hoka Clifton 1 Miles: 3.00Brooks Levitate Miles: 7.15
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Tue, Mar 19, 2019
Total Distance
8.70

AM 8.7 from my house and basically just followed Rosecrest out and then back.

Kinvara 8 (blue/orange) Miles: 8.70
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Wed, Mar 20, 2019
Total Distance
9.50

AM warmed up about 2 miles and then did uphill and downhill work down by the Real academy. 

PM 3.3 easy on the TM

Lunaracer 4 Miles: 6.20Hoka Clifton 1 Miles: 3.30
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Thu, Mar 21, 2019
Total Distance
6.70

AM 6.7 from home up to butterfield park and back. Slow.

Pegasus 34 Blue/gray Miles: 6.70
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Fri, Mar 22, 2019
Total Distance
4.50

AM 4.5 easy on the TM

Hoka Clifton 1 Miles: 4.50
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Sat, Mar 23, 2019
Total Distance
21.15

AM 19.15 in 2:34:36 (8:04 avg).  Started at 5:40 AM and basically ran the same route around Herriman I've been doing the last few Saturdays, only did it in reverse.  Weather was the best it's been this year......about 40 degrees and minimal wind.  Overall I felt pretty good.

Late AM lifted a bit and then ran easy on the TM for 2 miles.

Pegasus 34 White Miles: 2.00Lunaracer 4 Miles: 19.15
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Mon, Mar 25, 2019
Total Distance
5.40

AM easy up Rosecrest and back. 5.4

Hoka Clifton 1 Miles: 5.40
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Tue, Mar 26, 2019
Total Distance
13.60

AM 10.3 at about 8:36 pace around Herriman. 

PM 3.3 at about noon for a break from work on the TM.  It was windy outside.

Hoka Clifton 1 Miles: 3.30Brooks Levitate Miles: 10.30
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Wed, Mar 27, 2019
Total Distance
7.10

AM 3.6 on the TM. Tough time waking up this morning.

PM 3.5 easy on the TM

Pegasus 34 White Miles: 3.60Pegasus 34 Blue/gray Miles: 3.50
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Thu, Mar 28, 2019
Total Distance
6.10

AM on the TM

Hoka Clifton 1 Miles: 6.10
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Fri, Mar 29, 2019
Total Distance
4.55

AM easy on the TM

Brooks Levitate Miles: 4.55
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Sat, Mar 30, 2019
Total Distance
19.00

AM 19 in 2:35:02 (8:10 avg).  Started at about 5:30.  It was probably about 10-15 degrees colder than last Saturday.  Did a very similar route to last Saturday around Herriman.  Did pretty well, but did not feel as good as last week.  

Lunaracer 4 Miles: 19.00
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Totals
Total Distance
228.05
Hoka Clifton 1 Miles: 74.45Pegasus 34 Blue/gray Miles: 34.65Brooks Levitate Miles: 49.45Kinvara 8 (blue/orange) Miles: 12.10Pegasus 34 White Miles: 13.05Lunaracer 4 Miles: 44.35
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