Running

March 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
197.75
Pegasus 31 (black) Miles: 54.20Nike Pegasus Orange Miles: 107.40Lunaracer (crimson) Miles: 17.85
Wed, Mar 01, 2017
Total Distance
5.60

AM 5.6 easy on the TM

Pegasus 31 (black) Miles: 5.60
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Thu, Mar 02, 2017
Total Distance
9.25

AM 2 mile warm up and then 7 at marathon pace (7:03-7:30). Cooled down for just a bit. Did this on the TM.

Nike Pegasus Orange Miles: 9.25
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Fri, Mar 03, 2017
Total Distance
5.10

AM 5.10 easy on the TM

Pegasus 31 (black) Miles: 5.10
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Sat, Mar 04, 2017
Total Distance
17.00

AM 17 at 8:06 pace. Ran to mark's house and we ran about 5 together and then ran home.

Nike Pegasus Orange Miles: 17.00
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Mon, Mar 06, 2017
Total Distance
8.30

AM 2 mile warm up then 6x.50 at 10k pace (6:44-6:58) with 90 sec jog in between. Then 2x.5 at 5k pace (6:30-6:40) with 3 min jog in between. Cooled down a bit.

Nike Pegasus Orange Miles: 8.30
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Tue, Mar 07, 2017
Total Distance
5.30

AM 5.3 easy on the TM

Pegasus 31 (black) Miles: 5.30
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Wed, Mar 08, 2017
Total Distance
7.30

AM 7.3 at about 8:18 pace from my house.

Pegasus 31 (black) Miles: 7.30
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Thu, Mar 09, 2017
Total Distance
9.20

AM warmup and the 2x3 miles at half marathon pace (7:00-7:15 pace).  Splits were 7:05 and 6:58. Cooled down. Was able to do this outside. 

Lunaracer (crimson) Miles: 9.20
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Fri, Mar 10, 2017
Total Distance
2.55

AM 2.55 from my house at an easy pace. Not much time this morning.

Pegasus 31 (black) Miles: 2.55
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Sat, Mar 11, 2017
Total Distance
15.50

AM 15.5 at 8:08 pace from mark's house. First 5 were with mark. The plan was to run 20 today but I'm not feeling good so I'll consider myself lucky that I even got 15.5. Hopefully this didn't do more damage than good.

Nike Pegasus Orange Miles: 15.50
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Mon, Mar 13, 2017
Total Distance
0.00

Sick

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Tue, Mar 14, 2017
Total Distance
0.00

Sick

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Wed, Mar 15, 2017
Total Distance
7.00

AM 7at 8:45 pace from my house. Still not 100% but doing better.

Nike Pegasus Orange Miles: 7.00
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Thu, Mar 16, 2017
Total Distance
0.00

Not feeling good

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Fri, Mar 17, 2017
Total Distance
10.00

AM 10 at 8:11 pace from my house to the JRP heading north. Still don't feel great.

Nike Pegasus Orange Miles: 10.00
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Sat, Mar 18, 2017
Total Distance
20.30

AM 16.2 at 8:25 pace from my house down to mark's. We did about 5 miles together and then I ran home. My body just doesn't have much to give right now.

PM 4.1 easy on the TM

Pegasus 31 (black) Miles: 4.10Nike Pegasus Orange Miles: 16.20
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Mon, Mar 20, 2017
Total Distance
8.65

AM 1.75 warm up and then 4xhalf mile at 10k pace and then 4xhalf mile at 5k pace. I was doing the workout outside and so I basically just went off effort. The 10k effort was around 6:40-6:45 pace and the 5k effort was around 6:25-6:30 pace. Cooled down for about 1.5.

Lunaracer (crimson) Miles: 8.65
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Tue, Mar 21, 2017
Total Distance
4.05

AM 4.05 real easy from my house.

Pegasus 31 (black) Miles: 4.05
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Wed, Mar 22, 2017
Total Distance
5.50

AM 5.5 slow and easy on the TM

Nike Pegasus Orange Miles: 5.50
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Thu, Mar 23, 2017
Total Distance
5.70

AM 5.7 on the TM. A bit quicker than the last two days.

Nike Pegasus Orange Miles: 5.70
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Sat, Mar 25, 2017
Total Distance
22.30

AM 18.3 at 8:14 pace. From my house to mark's house. Then ran about 7 with him. Ran home. Did not feel great. I'm struggling with running right now. My body is not responding well. I've been sick and the new job is taking its toll. Hopefully things will settle over the next few weeks.

PM 4 very easy on the TM

Pegasus 31 (black) Miles: 4.00
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Mon, Mar 27, 2017
Total Distance
5.00

AM 5 easy on the TM

Pegasus 31 (black) Miles: 5.00
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Tue, Mar 28, 2017
Total Distance
5.90

AM 5.9 on the TM

Nike Pegasus Orange Miles: 5.90
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Wed, Mar 29, 2017
Total Distance
12.10

AM 7.05 around my neighborhood.

PM 5.05 with Marisa from her house.

Pegasus 31 (black) Miles: 5.05Nike Pegasus Orange Miles: 7.05
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Fri, Mar 31, 2017
Total Distance
6.15

AM 6.15 on the TM

Pegasus 31 (black) Miles: 6.15
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Totals
Total Distance
197.75
Pegasus 31 (black) Miles: 54.20Nike Pegasus Orange Miles: 107.40Lunaracer (crimson) Miles: 17.85
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