Running

March 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 3.75 Year: 767.85
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 192.85
Vaporfly Green Lifetime Miles: 90.10
React Infinity Flyknit (Maroon) Lifetime Miles: 229.75
Pegasus 37 (Gray) Lifetime Miles: 83.70
Nike Pegasus 38 Black Lifetime Miles: 162.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 188.05
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 299.45
React Infinity Flyknit (white) Lifetime Miles: 226.20
Nike Pegasus 41 (Orange) Lifetime Miles: 110.75
ASICS Magic Speed Orange Lifetime Miles: 26.35
Totals
Total Distance
186.40
Pegasus 31 (black) Miles: 86.90Pegasus 31 (green) Miles: 58.05Kinvara 4 (red) Miles: 7.80Kinvara 4 (green) Miles: 27.90Ride 6 (Blue) Miles: 5.75
Mon, Mar 02, 2015
Total Distance
4.25

AM 4.25 on the TM

Pegasus 31 (black) Miles: 4.25
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Tue, Mar 03, 2015
Total Distance
7.10

AM 7.10 on the TM

Pegasus 31 (green) Miles: 7.10
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Wed, Mar 04, 2015
Total Distance
7.80

AM 7.8 on the TM. 

Kinvara 4 (red) Miles: 7.80
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Fri, Mar 06, 2015
Total Distance
8.25

AM 8.25 on the TM

Pegasus 31 (black) Miles: 8.25
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Sat, Mar 07, 2015
Total Distance
18.20

AM 12 at 8:03 pace from marks house beginning at 5. 

PM 6.2 easy on the TM

Pegasus 31 (green) Miles: 12.00Pegasus 31 (black) Miles: 6.20
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Mon, Mar 09, 2015
Total Distance
5.45

AM 5.45 at about 8:23 pace from my house.

Pegasus 31 (black) Miles: 5.45
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Wed, Mar 11, 2015
Total Distance
9.10

AM 9.10 at 7:48 pace from my house.  Did a short tempo for 4-8 and was right around 7:10-7:20 for those miles.

Kinvara 4 (green) Miles: 9.10
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Thu, Mar 12, 2015
Total Distance
6.00

AM 6 at 8:30 pace from my house.

Pegasus 31 (black) Miles: 6.00
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Fri, Mar 13, 2015
Total Distance
6.00

AM 6 at 8:12 pace from my house.

Pegasus 31 (green) Miles: 6.00
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Sat, Mar 14, 2015
Total Distance
17.50

AM 13.10 at 8:03 pace from marks house up to smiths mktplace and back.

PM 4.4 slow ones on the TM

Pegasus 31 (green) Miles: 4.40Pegasus 31 (black) Miles: 13.10
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Mon, Mar 16, 2015
Total Distance
9.05

AM 9.05 at 8:00 min pace from my house.

Pegasus 31 (black) Miles: 9.05
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Thu, Mar 19, 2015
Total Distance
9.25

AM 9.25 from my house. Did a tempo from miles 4-8 that ranged from 6:50-7:15. Didn't run the last few days cause haven't been feeling good.

Kinvara 4 (green) Miles: 9.25
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Sat, Mar 21, 2015
Total Distance
19.70

AM 14.2 from my house. Avg 7:45 for the run.  Eventually made my way up to 300 W. in Lehi and then back.  Good run for me today, but the week was bad.  Didn't feel good most the week, which affected me getting out the door in the mornings.

PM 5.5 on the TM in the early afternoon.

Pegasus 31 (green) Miles: 5.50Pegasus 31 (black) Miles: 14.20
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Mon, Mar 23, 2015
Total Distance
9.05

AM 9.05 at 8:15 pace from my house.

Pegasus 31 (green) Miles: 9.05
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Tue, Mar 24, 2015
Total Distance
4.20

AM 4.2 slow ones on the TM

Pegasus 31 (black) Miles: 4.20
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Wed, Mar 25, 2015
Total Distance
9.55

AM 9.55 at 7:37 pace. Did a 5.5 tempo and avg between 6:55-7:12 per mile.

Kinvara 4 (green) Miles: 9.55
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Fri, Mar 27, 2015
Total Distance
7.10

AM 7.1 at 8:22 pace from my house.

Pegasus 31 (black) Miles: 7.10
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Sat, Mar 28, 2015
Total Distance
19.75

AM 14 at 8:03 pace from marks house up to smiths mktplace and back.

PM 5.75 slow ones on the TM

Ride 6 (Blue) Miles: 5.75Pegasus 31 (green) Miles: 14.00
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Mon, Mar 30, 2015
Total Distance
9.10

AM 9.10 at 8:06 pace from my house.

Pegasus 31 (black) Miles: 9.10
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Totals
Total Distance
186.40
Pegasus 31 (black) Miles: 86.90Pegasus 31 (green) Miles: 58.05Kinvara 4 (red) Miles: 7.80Kinvara 4 (green) Miles: 27.90Ride 6 (Blue) Miles: 5.75
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