Running

March 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 48.20 Month: 62.80 Year: 659.10
Kinvara 8 (blue/orange) Lifetime Miles: 451.30
Lunaracer 4 Lifetime Miles: 187.70
Hoka Clifton 1 Lifetime Miles: 600.15
Brooks Levitate Lifetime Miles: 443.75
Hoka Clifton 4 Lifetime Miles: 468.20
Pegasus Turbo 2 (green) Lifetime Miles: 273.30
Zoom Pegasus 35 Lifetime Miles: 475.05
Zoom Pegasus (gray) 36 Lifetime Miles: 388.60
Zoom Pegasus 35 (orange/red) Lifetime Miles: 120.65
Pegasus 34 (black) Lifetime Miles: 69.55
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 47.90
Total Distance
165.05
Zoom Pegasus (gray) 36 Miles: 18.85Pegasus Turbo 2 (green) Miles: 67.55Pegasus 34 (black) Miles: 24.40Zoom Pegasus 36 (dark Gray) Miles: 11.25Brooks Levitate Miles: 5.25Kinvara 8 (blue/orange) Miles: 5.15Zoom Pegasus 35 Miles: 14.00Zoom Pegasus 35 (orange/red) Miles: 13.35Hoka Clifton 4 Miles: 5.25
Total Distance
6.10

AM 6.10 around little valley.

Zoom Pegasus (gray) 36 Miles: 6.10
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Total Distance
9.60

AM 9.6 around little valley.

Pegasus Turbo 2 (green) Miles: 9.60
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Total Distance
3.75

AM 3.75

Pegasus 34 (black) Miles: 3.75
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Total Distance
5.70

AM 5.7

Zoom Pegasus 36 (dark Gray) Miles: 5.70
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Total Distance
12.65

AM 12.65 at 8:14 pace. Good run.

Pegasus Turbo 2 (green) Miles: 12.65
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Total Distance
7.75

AM 7.75 with my brother Steve up the smelter road in tooele. Drove back home in the late morning.

Zoom Pegasus (gray) 36 Miles: 7.75
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Total Distance
7.90

AM 7.9 with Mark from my house. Good run.

Pegasus 34 (black) Miles: 7.90
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Total Distance
5.55

AM 5.55 from cottonwood cove park with Mark.

Zoom Pegasus 36 (dark Gray) Miles: 5.55
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Total Distance
5.25

AM 5.25 with Mark from my house. Tired today but the runs go by fast when I'm running with someone else.

Brooks Levitate Miles: 5.25
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Total Distance
5.15

AM 5.15 with Mark and Ryan 

Kinvara 8 (blue/orange) Miles: 5.15
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Total Distance
14.00

AM 14 miles from the convention center all around st. George with Mark. Started at 5:50 and ran in snow the whole time. Glad we got out and ran.

Zoom Pegasus 35 Miles: 14.00
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Total Distance
7.50

AM 7.5 slow

Pegasus 34 (black) Miles: 7.50
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Total Distance
4.75

AM 4.75. Not a good week of running for me so far.

Zoom Pegasus 35 (orange/red) Miles: 4.75
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Total Distance
13.90

AM 13.9 at 8:16 avg

Pegasus Turbo 2 (green) Miles: 13.90
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Total Distance
5.00

AM 5

Zoom Pegasus (gray) 36 Miles: 5.00
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Total Distance
5.25

AM 5.25

Pegasus 34 (black) Miles: 5.25
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Total Distance
8.45

AM 8.45

Pegasus Turbo 2 (green) Miles: 8.45
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Total Distance
3.50

AM 3.5 on the TM with some light lifting thrown in.

Zoom Pegasus 35 (orange/red) Miles: 3.50
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Total Distance
14.30

AM 14.3 around Little Valley and Washington Fields.  Good run.

Pegasus Turbo 2 (green) Miles: 14.30
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Total Distance
5.25

AM 5.25 slow

Hoka Clifton 4 Miles: 5.25
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Total Distance
5.10

AM 5.1 on the TM

Zoom Pegasus 35 (orange/red) Miles: 5.10
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Total Distance
8.65

AM 8.65

Pegasus Turbo 2 (green) Miles: 8.65
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Total Distance
165.05
Zoom Pegasus (gray) 36 Miles: 18.85Pegasus Turbo 2 (green) Miles: 67.55Pegasus 34 (black) Miles: 24.40Zoom Pegasus 36 (dark Gray) Miles: 11.25Brooks Levitate Miles: 5.25Kinvara 8 (blue/orange) Miles: 5.15Zoom Pegasus 35 Miles: 14.00Zoom Pegasus 35 (orange/red) Miles: 13.35Hoka Clifton 4 Miles: 5.25
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