Running

July 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 96.20 Year: 483.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
194.80
Zoom Pegasus 35 (orange/red) Miles: 65.95Pegasus Turbo 2 (green) Miles: 65.70Pegasus 34 (black) Miles: 22.65Brooks Levitate Miles: 9.20Zoom Pegasus 36 (dark Gray) Miles: 31.30
Fri, Jul 02, 2021
Total Distance
7.00

AM 7 slow

Zoom Pegasus 35 (orange/red) Miles: 7.00
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Sat, Jul 03, 2021
Total Distance
15.75

AM 15.75

Pegasus Turbo 2 (green) Miles: 15.75
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Mon, Jul 05, 2021
Total Distance
8.70

AM 6.1 easy.

PM 2.6 on the TM

Zoom Pegasus 35 (orange/red) Miles: 6.10Pegasus 34 (black) Miles: 2.60
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Tue, Jul 06, 2021
Total Distance
3.20

AM 3.2 slow. A bit sore and tired.

Brooks Levitate Miles: 3.20
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Wed, Jul 07, 2021
Total Distance
9.05

AM 9.05 ran to Trevor's house. We did 8 together and then ran back home from his house. He and averaged about just under 7 min miles. Good run for me. 

Zoom Pegasus 36 (dark Gray) Miles: 9.05
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Fri, Jul 09, 2021
Total Distance
6.50

AM 6.5

Zoom Pegasus 35 (orange/red) Miles: 6.50
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Sat, Jul 10, 2021
Total Distance
14.70

AM 15.7. Started at about 5:30 am and it was already about 85 degrees. Just took it slow and easy.

Zoom Pegasus 35 (orange/red) Miles: 14.70
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Mon, Jul 12, 2021
Total Distance
6.65

AM 6.66. Legs have nothing in them right now.

Zoom Pegasus 36 (dark Gray) Miles: 6.65
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Tue, Jul 13, 2021
Total Distance
8.10

AM 8.1

Zoom Pegasus 35 (orange/red) Miles: 8.10
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Wed, Jul 14, 2021
Total Distance
8.05

AM 8.05

Pegasus Turbo 2 (green) Miles: 8.05
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Thu, Jul 15, 2021
Total Distance
5.55

AM 5.55 slow. Very humid here this morning due to the large storm that came through last night.

Pegasus 34 (black) Miles: 5.55
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Fri, Jul 16, 2021
Total Distance
6.15

AM 6.15 easy

Zoom Pegasus 35 (orange/red) Miles: 6.15
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Sat, Jul 17, 2021
Total Distance
16.50

AM 16.5

Pegasus Turbo 2 (green) Miles: 16.50
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Mon, Jul 19, 2021
Total Distance
6.05

AM 6.05

Zoom Pegasus 35 (orange/red) Miles: 6.05
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Tue, Jul 20, 2021
Total Distance
8.25

AM 8.25

Pegasus 34 (black) Miles: 8.25
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Wed, Jul 21, 2021
Total Distance
4.35

AM 4.35

Zoom Pegasus 35 (orange/red) Miles: 4.35
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Thu, Jul 22, 2021
Total Distance
8.35

AM 8.35 my body just feels very depleted right now and has all week. Heading to the hospital today for the baby.

Zoom Pegasus 36 (dark Gray) Miles: 8.35
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Mon, Jul 26, 2021
Total Distance
7.00

AM 7.0

Zoom Pegasus 35 (orange/red) Miles: 7.00
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Tue, Jul 27, 2021
Total Distance
7.25

AM 7.25 about 93% humidity this morning. We've been getting thunderstorms the last few weeks so it's been extremely humid. This morning was the worst yet.

Zoom Pegasus 36 (dark Gray) Miles: 7.25
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Wed, Jul 28, 2021
Total Distance
7.65

AM 7.65 with neighbor Anthony. We were both walking out our driveways at the same time so decided to run together. It was fun. Avg 7:37

Pegasus Turbo 2 (green) Miles: 7.65
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Thu, Jul 29, 2021
Total Distance
6.25

AM 6.25 really slow. Yesterday's run made my legs a bit dead today.

Pegasus 34 (black) Miles: 6.25
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Fri, Jul 30, 2021
Total Distance
6.00

AM 6 slow

Brooks Levitate Miles: 6.00
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Sat, Jul 31, 2021
Total Distance
17.75

AM 17.75

Pegasus Turbo 2 (green) Miles: 17.75
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Totals
Total Distance
194.80
Zoom Pegasus 35 (orange/red) Miles: 65.95Pegasus Turbo 2 (green) Miles: 65.70Pegasus 34 (black) Miles: 22.65Brooks Levitate Miles: 9.20Zoom Pegasus 36 (dark Gray) Miles: 31.30
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