Running

July 2016

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
70.15
Pegasus 31 (black) Miles: 10.15Pegasus 32 (orange) Miles: 55.25Kinvara 4 (red) Miles: 4.75
Fri, Jul 01, 2016
Total Distance
0.00

AM swam 67 laps.

Add Comment
Sat, Jul 02, 2016
Total Distance
4.00

AM Swam 81 laps (just over 2.5 miles) and then ran 4 miles at 8:14 pace.  This is my first run in almost 4 weeks (This Tuesday will be 4 weeks).  Ran on the track at the jr. high and then west to the JRP.  Tried to keep everything very flat.  The heel is not ready to run on.  It was a bit sore while running and more sore after the run.  

PM 40 min on the elliptical

Pegasus 31 (black) Miles: 4.00
Add Comment
Mon, Jul 04, 2016
Total Distance
3.50

AM Lost count of my swim laps, but I think it ended up being just over 2 miles.  Went and ran 3.5 slow miles on the track afterwards.  Heel felt way better than Saturday.

PM 38 min on the elliptical

 

Pegasus 32 (orange) Miles: 3.50
Comments(2)
Wed, Jul 06, 2016
Total Distance
0.00

AM Swam 48 laps or a mile and a half. Finished in just under 43 min which is probably my fastest swim ever.

Add Comment
Thu, Jul 07, 2016
Total Distance
3.35

PM 3.35 at 8:20 pace after work.

Pegasus 32 (orange) Miles: 3.35
Add Comment
Fri, Jul 08, 2016
Total Distance
0.00

AM swam 52 laps (just over a mile and a half).

Add Comment
Sat, Jul 09, 2016
Total Distance
4.75

AM Swam 68 laps and then went to the track and ran about 4.75. My heel did not feel good during the run and is is sore now. 

PM 40 min on the elliptical.

Kinvara 4 (red) Miles: 4.75
Add Comment
Mon, Jul 11, 2016
Total Distance
0.00

AM swam 48 laps

Add Comment
Tue, Jul 12, 2016
Total Distance
5.00

AM 5 on the track. Heel did okay.

Pegasus 32 (orange) Miles: 5.00
Add Comment
Wed, Jul 13, 2016
Total Distance
0.00

AM swam 56 laps

Add Comment
Thu, Jul 14, 2016
Total Distance
5.25

AM 5.25 on the track and the neighborhoods by the track.

Pegasus 32 (orange) Miles: 5.25
Add Comment
Fri, Jul 15, 2016
Total Distance
0.00

AM swam 54 laps

Add Comment
Sat, Jul 16, 2016
Total Distance
6.35

AM Swam 75 laps and then went to the track and ran 6.35 miles.  My heel made great strides this week, but I'm not getting my hopes up.

Pegasus 32 (orange) Miles: 6.35
Add Comment
Mon, Jul 18, 2016
Total Distance
6.25

AM 6.25 from my house.

Pegasus 32 (orange) Miles: 6.25
Add Comment
Tue, Jul 19, 2016
Total Distance
0.00

AM 40 min on the elliptical

Add Comment
Wed, Jul 20, 2016
Total Distance
0.00

AM swam 58 laps

Add Comment
Thu, Jul 21, 2016
Total Distance
5.85

AM 5.85 on the track and around Westlake

Pegasus 32 (orange) Miles: 5.85
Add Comment
Fri, Jul 22, 2016
Total Distance
0.00

AM swam 60 laps

Add Comment
Sat, Jul 23, 2016
Total Distance
7.00

AM swam 76 laps and then ran 7 on the track.

Pegasus 32 (orange) Miles: 7.00
Add Comment
Mon, Jul 25, 2016
Total Distance
6.50

AM swam 67 laps

PM 6.5 on the track

Pegasus 32 (orange) Miles: 6.50
Add Comment
Tue, Jul 26, 2016
Total Distance
0.00

AM swam 52 laps

Add Comment
Thu, Jul 28, 2016
Total Distance
6.20

AM 6.2 on and around the track.

Pegasus 32 (orange) Miles: 6.20
Add Comment
Fri, Jul 29, 2016
Total Distance
0.00

AM swam 53 laps

Add Comment
Sat, Jul 30, 2016
Total Distance
6.15

AM swam 64 laps and ran 6.15 on the track.

Pegasus 31 (black) Miles: 6.15
Add Comment
Totals
Total Distance
70.15
Pegasus 31 (black) Miles: 10.15Pegasus 32 (orange) Miles: 55.25Kinvara 4 (red) Miles: 4.75
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: