Running

July 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
70.15
Pegasus 31 (black) Miles: 10.15Pegasus 32 (orange) Miles: 55.25Kinvara 4 (red) Miles: 4.75
Fri, Jul 01, 2016
Total Distance
0.00

AM swam 67 laps.

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Sat, Jul 02, 2016
Total Distance
4.00

AM Swam 81 laps (just over 2.5 miles) and then ran 4 miles at 8:14 pace.  This is my first run in almost 4 weeks (This Tuesday will be 4 weeks).  Ran on the track at the jr. high and then west to the JRP.  Tried to keep everything very flat.  The heel is not ready to run on.  It was a bit sore while running and more sore after the run.  

PM 40 min on the elliptical

Pegasus 31 (black) Miles: 4.00
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Mon, Jul 04, 2016
Total Distance
3.50

AM Lost count of my swim laps, but I think it ended up being just over 2 miles.  Went and ran 3.5 slow miles on the track afterwards.  Heel felt way better than Saturday.

PM 38 min on the elliptical

 

Pegasus 32 (orange) Miles: 3.50
Comments(2)
Wed, Jul 06, 2016
Total Distance
0.00

AM Swam 48 laps or a mile and a half. Finished in just under 43 min which is probably my fastest swim ever.

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Thu, Jul 07, 2016
Total Distance
3.35

PM 3.35 at 8:20 pace after work.

Pegasus 32 (orange) Miles: 3.35
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Fri, Jul 08, 2016
Total Distance
0.00

AM swam 52 laps (just over a mile and a half).

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Sat, Jul 09, 2016
Total Distance
4.75

AM Swam 68 laps and then went to the track and ran about 4.75. My heel did not feel good during the run and is is sore now. 

PM 40 min on the elliptical.

Kinvara 4 (red) Miles: 4.75
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Mon, Jul 11, 2016
Total Distance
0.00

AM swam 48 laps

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Tue, Jul 12, 2016
Total Distance
5.00

AM 5 on the track. Heel did okay.

Pegasus 32 (orange) Miles: 5.00
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Wed, Jul 13, 2016
Total Distance
0.00

AM swam 56 laps

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Thu, Jul 14, 2016
Total Distance
5.25

AM 5.25 on the track and the neighborhoods by the track.

Pegasus 32 (orange) Miles: 5.25
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Fri, Jul 15, 2016
Total Distance
0.00

AM swam 54 laps

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Sat, Jul 16, 2016
Total Distance
6.35

AM Swam 75 laps and then went to the track and ran 6.35 miles.  My heel made great strides this week, but I'm not getting my hopes up.

Pegasus 32 (orange) Miles: 6.35
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Mon, Jul 18, 2016
Total Distance
6.25

AM 6.25 from my house.

Pegasus 32 (orange) Miles: 6.25
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Tue, Jul 19, 2016
Total Distance
0.00

AM 40 min on the elliptical

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Wed, Jul 20, 2016
Total Distance
0.00

AM swam 58 laps

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Thu, Jul 21, 2016
Total Distance
5.85

AM 5.85 on the track and around Westlake

Pegasus 32 (orange) Miles: 5.85
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Fri, Jul 22, 2016
Total Distance
0.00

AM swam 60 laps

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Sat, Jul 23, 2016
Total Distance
7.00

AM swam 76 laps and then ran 7 on the track.

Pegasus 32 (orange) Miles: 7.00
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Mon, Jul 25, 2016
Total Distance
6.50

AM swam 67 laps

PM 6.5 on the track

Pegasus 32 (orange) Miles: 6.50
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Tue, Jul 26, 2016
Total Distance
0.00

AM swam 52 laps

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Thu, Jul 28, 2016
Total Distance
6.20

AM 6.2 on and around the track.

Pegasus 32 (orange) Miles: 6.20
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Fri, Jul 29, 2016
Total Distance
0.00

AM swam 53 laps

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Sat, Jul 30, 2016
Total Distance
6.15

AM swam 64 laps and ran 6.15 on the track.

Pegasus 31 (black) Miles: 6.15
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Totals
Total Distance
70.15
Pegasus 31 (black) Miles: 10.15Pegasus 32 (orange) Miles: 55.25Kinvara 4 (red) Miles: 4.75
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