AM Lost count of my swim laps, but I think it ended up being just over 2 miles. Went and ran 3.5 slow miles on the track afterwards. Heel felt way better than Saturday.
PM 38 min on the elliptical
Pegasus 32 (orange) Miles: 3.50
Comments
From allie on Mon, Jul 04, 2016 at 10:10:03 from 65.158.186.241
nice, glad things are improving
From Jeff L on Mon, Jul 04, 2016 at 19:53:26 from 74.81.242.63
Thanks. Hopefully it keeps getting better. Looks like you're doing better as well.
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