| Location: Lehi,UT, Member Since: Jul 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: PRs
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18) Short-Term Running Goals: Goals
- 5K - 16:59
- 1/2 Marathon - Sub 1:17:00
- Marathon - 2:45:00
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| Pegasus 31 (blue) Miles: 301.71 | Kinvara 4 (green) Miles: 32.20 | Kinvara 4 (red) Miles: 60.75 | Pegasus 32 (orange) Miles: 548.25 | Pegasus 31 (black) Miles: 287.80 | Nike Pegasus Orange Miles: 172.00 |
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| | AM 4.3 on the TM
PM 6.25 on the TM
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| Pegasus 31 (blue) Miles: 10.55 |
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| | 11 on the TM. Slow.
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| Kinvara 4 (green) Miles: 11.00 |
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| | AM 6.15 on the TM
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| Pegasus 31 (blue) Miles: 6.15 |
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| | AM 6.35 on the TM
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| Pegasus 31 (blue) Miles: 6.35 |
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| | AM 3.3 outside. Very slow cause it was very slick.
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| Pegasus 31 (blue) Miles: 3.30 |
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| | AM 6 on the TM
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| Pegasus 31 (blue) Miles: 6.00 |
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| | AM 7.3 on the TM
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| Pegasus 31 (blue) Miles: 7.30 |
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| | PM 10.4 on the TM
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| Pegasus 31 (blue) Miles: 10.40 |
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| | PM 4.5 on the TM.
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| Pegasus 31 (blue) Miles: 4.50 |
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| | AM 5.2 on the TM
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| Pegasus 31 (blue) Miles: 5.20 |
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| | AM 8.8 on the TM
PM 5.4 on the TM
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| Pegasus 31 (blue) Miles: 14.20 |
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| | AM 6.5 at 8:19 pace outside.
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| Pegasus 31 (blue) Miles: 6.50 |
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| | AM 5.4 on the TM
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| Pegasus 31 (blue) Miles: 5.40 |
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| | AM 7.4 on the TM
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| Kinvara 4 (red) Miles: 7.40 |
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| | AM 5.3 on the TM
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| Pegasus 31 (blue) Miles: 5.30 |
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| | AM 10 in 1:20:00 outside.
PM 4.2 on the TM
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| Kinvara 4 (green) Miles: 4.20 | Pegasus 31 (blue) Miles: 10.00 |
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| | AM 4.1 by Disneyland.
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| Kinvara 4 (red) Miles: 4.10 |
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| | AM 4.75 on the TM
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| Kinvara 4 (red) Miles: 4.75 |
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| | AM 4.3 around the neighborhoods of Disneyland.
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| Kinvara 4 (red) Miles: 4.30 |
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| | AM 5 miles around Disneyland area.
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| Kinvara 4 (red) Miles: 5.00 |
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| | AM 9.3 on the TM
PM 4.5 on the TM
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| Pegasus 31 (blue) Miles: 13.80 |
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| | AM 5 on the TM
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| Pegasus 31 (blue) Miles: 5.00 |
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| | AM 4.5 on the TM
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| Pegasus 31 (blue) Miles: 4.50 |
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| | AM 6.1 on the TM
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| Pegasus 31 (blue) Miles: 6.10 |
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| | AM 4.8 on the TM
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| Pegasus 31 (blue) Miles: 4.80 |
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| | AM 12.3 in 1:31:35 (7:27). Met at Matt's house at 7:00 and ran a loop up into Alpine with Matt, Mike, Scott, Chad and Chris. First time I've run with these guys in a long time and it was great. Ran way harder and faster than I should have, but it was good. Last few miles were rough, but a good run overall. Cold, but I was dressed for it.
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| Pegasus 31 (blue) Miles: 12.30 |
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| | AM 6.15 on the TM
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| Pegasus 31 (blue) Miles: 6.15 |
| |
| | AM 5.3 on the TM
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| Kinvara 4 (red) Miles: 5.30 |
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| | AM 7.85 on the TM
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| Kinvara 4 (red) Miles: 7.85 |
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| | AM 7.05 at 8:22 pace outside. The thought of running on the TM sounded miserable so I didn't.
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| Pegasus 31 (blue) Miles: 7.05 |
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| | AM 14.25 on the TM while watching the marathon trials.
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| Pegasus 31 (blue) Miles: 14.25 |
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| | AM 7.55 at 8:12 pace outside from my house.
PM 6.5 slow ones on the TM
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| Pegasus 31 (blue) Miles: 7.55 | Pegasus 32 (orange) Miles: 6.50 |
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| | AM 4.55 at 8:15 pace from my house.
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| Pegasus 32 (orange) Miles: 4.55 |
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| | AM 4.2 easy from my house.
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| Pegasus 31 (blue) Miles: 4.20 |
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| | AM 5.3 on the TM
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| Kinvara 4 (red) Miles: 5.30 |
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| | AM 5.05 at 8 min pace from my house.
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| Pegasus 32 (orange) Miles: 5.05 |
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| | 12.5 in1:42:06 (8:10). Didn't start running until 10 cause I got to bed late and I was hoping for the weather to warm up. Windy but not too bad. Very tired and cut the run short a bit.
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| Pegasus 31 (blue) Miles: 12.50 |
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| | AM 5.75 at 8:13 pace
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| Pegasus 32 (orange) Miles: 5.75 |
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| | Sam 5.3 on the TM
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| Pegasus 31 (blue) Miles: 5.30 |
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| | AM 6.45 at 8:07 pace.
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| Pegasus 32 (orange) Miles: 6.45 |
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| | AM 9 at 8:09 pace from my house.
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| Pegasus 32 (orange) Miles: 9.00 |
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| | AM 5 at 8:25 pace from my house.
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| Pegasus 31 (blue) Miles: 5.00 |
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| | AM 15 in 1:47:14 (7:09). Met at the JRP and ran with Matt, mike, Scott, chad, Chris and a couple others. This basically was a tempo run for me right now. Stayed with Matt, mike, and Scott until mile 11 and then I slowed and ran alone the last 4. Fun run.
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| Pegasus 32 (orange) Miles: 15.00 |
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| | AM 8.15 at 8:21 pace from my house. A bit sore from Saturday's run.
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| Pegasus 32 (orange) Miles: 8.15 |
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| | AM 7.05 at 8:25 pace.
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| Pegasus 31 (blue) Miles: 7.05 |
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| | AM 5.05 from my house.
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| Kinvara 4 (green) Miles: 5.05 |
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| | AM 8.15 at 8:24 pace from my house.
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| Pegasus 32 (orange) Miles: 8.15 |
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| | AM 4 at 8:15 pace from my house.
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| Pegasus 31 (blue) Miles: 4.00 |
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| | AM 16.15 at 7:40 pace. Started at my house at 5:45 and eventually made my way down to 1100 West in Lehi and then down to the south part of the JRP and then back north and eventually home. Really good run for me and I felt pretty good for most of the way.
PM 3.65 slow ones on the TM
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| Pegasus 31 (blue) Miles: 3.65 | Pegasus 32 (orange) Miles: 16.15 |
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| | AM 5.3 slow ones from my house.
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| Pegasus 31 (blue) Miles: 5.30 |
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| | AM 9.55 at 7:54 pace.
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| Pegasus 32 (orange) Miles: 9.55 |
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| | AM 6.6 at 8:17 pace from my house.
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| Pegasus 31 (blue) Miles: 6.60 |
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| | AM 5.2 slow miles from my house. Getting sick.
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| Pegasus 31 (blue) Miles: 5.20 |
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| | AM 17 in 2:10:42 (7:41). Started at 5:30 and pretty much did the same route as last Saturday, but added a bit along the way. Did better than I thought I would since I've been battling a cold. Good run.
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| Pegasus 32 (orange) Miles: 17.00 |
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| | AM 7 at 8:07 pace from my house.
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| Pegasus 32 (orange) Miles: 7.00 |
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| | AM 5.25 on the TM. Slow.
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| Pegasus 31 (blue) Miles: 5.25 |
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| | AM 8.55 from my house. 7:42 avg with a 4 mile pickup that avg around 6:50.
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| Kinvara 4 (green) Miles: 8.55 |
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| | AM 5.15 from my house. Slow.
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| Pegasus 32 (orange) Miles: 5.15 |
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| | AM 19.0 at 8:11 pace. Ran about 7.5 to Mark's house and then he and I wandered around for about 4.5 which put us back at his house. Then I ran back home. Slower than the last two Saturday runs but it was a lot colder and I was fine with the pace today.
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| Pegasus 32 (orange) Miles: 19.00 |
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| | AM 9.7 at 8:08 pace from my house.
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| Pegasus 32 (orange) Miles: 9.70 |
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| | AM 4.65 on the TM.
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| Pegasus 31 (blue) Miles: 4.65 |
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| | AM 4.2 on the TM
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| Kinvara 4 (red) Miles: 4.20 |
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| | AM 8.25 at 7:40 pace along the coast in Huntington. Awesome weather.
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| Pegasus 32 (orange) Miles: 8.25 |
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| | AM 8.35 at 7:44 pace heading north along Huntington Beach.
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| Pegasus 32 (orange) Miles: 8.35 |
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| | AM 20.5 at 7:34 pace up and down Huntington Beach. For the most part this was a good run. Awesome weather.
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| Pegasus 32 (orange) Miles: 20.50 |
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| | AM 7.10 on the TM
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| Pegasus 31 (blue) Miles: 7.10 |
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| | AM 4 easy from my house.
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| Pegasus 32 (orange) Miles: 4.00 |
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| | AM 6.6 at 8:20 pace from my house.
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| Pegasus 31 (blue) Miles: 6.60 |
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| | AM 18 at 7:41 pace. Similar route to what I've done the last several weeks here at home. Not a good week of running for me. Felt off for most of the week. Today was okay though.
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| Pegasus 32 (orange) Miles: 18.00 |
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| | AM 9.55 at 8:19 pace from my house.
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| Pegasus 32 (orange) Miles: 9.55 |
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| | AM 9.3 at 8:13 pace from my house.
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| Pegasus 32 (orange) Miles: 9.30 |
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| | AM 7.15 from my house.
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| Pegasus 31 (blue) Miles: 7.15 |
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| | AM 15.05 at 8:04 pace. Ran to marks house and did 4 miles with him and ran back home. Legs are dead .
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| Pegasus 32 (orange) Miles: 15.05 |
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| | AM 10 at 8:02 pace from my house.
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| Pegasus 31 (black) Miles: 10.00 |
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| | AM 3.15 at 8:06 pace.
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| Pegasus 31 (black) Miles: 3.15 |
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| | AM 3.15 from my house.
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| Pegasus 31 (black) Miles: 3.15 |
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| | AM 3.5 around Boston with mark.
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| Pegasus 32 (orange) Miles: 3.50 |
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| | AM 3.25 with Mark down by the marathon finish, over by the Charles river and back through the commons.
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| Pegasus 32 (orange) Miles: 3.25 |
| |
| | Race: |
Boston Marathon (26.2 Miles) 03:24:20, Place overall: 5020, Place in age division: 2683 | | A couple of notes for myself. This was not my finest race. I knew I was not in great shape, but I still thought I could pull out about a 3:15:00. The first mile was my fastest of the race by a long ways cause I was going to get trampled if I didn't at least go somewhat fast. Fun to start in coral 1, but it's also tough to get passed by the thousands of runners that passed me. I was good until about mile 18 and then I started struggling. Made it to the top of Heartbreak and then the walk/run began, which made the rest of the race long. Still an awesome experience. The race and the whole trip was a blast. One day I'm going to get myself in good shape for this race.
| BIB |
NAME |
AGE |
M/F |
CITY |
ST |
CTRY |
CTZ |
|
| |
5k |
10k |
15k |
20k |
Half |
25k |
30k |
35k |
40k |
| 0:21:45 |
0:44:25 |
1:07:20 |
1:30:15 |
1:35:15 |
1:54:15 |
2:18:19 |
2:44:22 |
3:12:18 |
| Finish: |
Pace |
Proj. Time |
Offl. Time |
Overall |
Gender |
Division |
| 0:07:48 |
3:24:20 |
3:24:20 |
6076 |
5020 |
2683 |
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| Pegasus 32 (orange) Miles: 26.20 |
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| | 4.75 run/walk on the TM in the early afternoon.
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| Pegasus 31 (black) Miles: 4.75 |
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| | AM 3.45 at 8:25 pace from my house.
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| Pegasus 32 (orange) Miles: 3.45 |
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| | AM 5.10 from my house.
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| Pegasus 31 (blue) Miles: 5.10 |
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| | AM 6.05 at 8:06 pace from my house.
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| Pegasus 31 (blue) Miles: 6.05 |
|
| | 3.66 at 8:01 pace from my house.
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| Pegasus 31 (blue) Miles: 3.66 |
|
| | AM 10.7 in 1:23:06 (7:46). Ran from my house down into Lehi and back.
PM 3.15 jog/walk on the TM
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| Pegasus 31 (black) Miles: 13.85 |
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| | AM 9.7 at 8:02 pace from my house.
PM 3.7. Ran to/from gym plus a few on the TM.
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| Pegasus 31 (blue) Miles: 3.70 | Pegasus 31 (black) Miles: 9.70 |
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| | AM 7.05 at 8:30 pace.
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| Pegasus 32 (orange) Miles: 7.05 |
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| | AM 10.25 at 7:37 pace from Mikes house with mike, Matt, chad and bobby.
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| Pegasus 31 (black) Miles: 10.25 |
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| | AM 6 from marks house.
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| Pegasus 31 (black) Miles: 6.00 |
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| | AM 13.7 at 7:30 pace from my house up across state street and on the trail for a bit and then back.
PM 3 on the TM.
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| Pegasus 31 (black) Miles: 16.70 |
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| | AM 11 at 8:02 pace from my house.
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| Pegasus 31 (blue) Miles: 11.00 |
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| | AM 10 at 7:38 pace with Scott and Matt from Scott's house.
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| Pegasus 31 (black) Miles: 10.00 |
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| | AM 10 at 8:11 pace from my house.
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| Pegasus 32 (orange) Miles: 10.00 |
|
| | AM 6.15 at 8:03 pace from marks house with mark.
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| Pegasus 31 (black) Miles: 6.15 |
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| | AM 6.05 at 8:19 pace from my house.
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| Pegasus 32 (orange) Miles: 6.05 |
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| | AM 14.5 in 1:45:17 (7:16) up and down Provo canyon from Orem soccer fields with Matt, mike, chad, bobby and Brandon.
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| Pegasus 31 (black) Miles: 14.50 |
| |
| | AM 11.35 at 8:12 pace from my house.
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| Pegasus 32 (orange) Miles: 11.35 |
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| | AM 3.4 slow miles. About 8:20 pace.
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| Kinvara 4 (green) Miles: 3.40 |
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| | AM 11.15 at 7:58 pace from my house down to the JRP and north then back.
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| Pegasus 31 (black) Miles: 11.15 |
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| | AM 6.2 at 8:20 pace from my house.
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| Pegasus 32 (orange) Miles: 6.20 |
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| | AM 3.05 from my house.
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| Pegasus 31 (black) Miles: 3.05 |
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| | AM elliptical for 61 min. The weather sucks this morning and my left heel has been a problem for a while now so I avoided running.
PM 41 min on the elliptical. 10 min on stair climber. 5 min on the rower.
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| | AM 40 min on the Elliptical
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| | AM 35 min on the elliptical
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| | AM 6.0 at 8:23 pace. We will see how my left heel feels the rest of today and tomorrow.
Pam 64 min on the elliptical.
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| Pegasus 31 (black) Miles: 6.10 |
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| | PM walked 3.5
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| Pegasus 31 (black) Miles: 3.35 |
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| | AM 8.05 at 7:54 pace from my house.
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| Pegasus 32 (orange) Miles: 8.05 |
|
| | AM 5.5 from my house at about 8:12 pace.
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| Pegasus 31 (black) Miles: 5.55 |
|
| | AM 5 at 8:28 pace from my house.
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| Pegasus 32 (orange) Miles: 5.00 |
|
| | AM 4.1 at 8:14 pace from my house.
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| Pegasus 31 (black) Miles: 4.10 |
|
| | AM just a quick 2 from my house.
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| Pegasus 32 (orange) Miles: 2.00 |
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| | AM 13.5 at 7:56 pace from my house to the JRP and then north and back.
Pam 3.7 at 8:30 pace from my house. Hot.
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| Pegasus 32 (orange) Miles: 13.50 | Pegasus 31 (black) Miles: 3.70 |
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| | AM 10 at 8:15 pace from my house.
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| Pegasus 32 (orange) Miles: 10.00 |
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| | AM 9 at 8:06 pace from my house.
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| Pegasus 31 (black) Miles: 9.00 |
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| | PM 67 min on the elliptical.
For my own benefit I want to note this. Went to the doctor yesterday (Karl Weenig - recommended by Matt) to get my left heel checked out. They took x-rays and it turns out I have a spur that is formed by calcium build up at the bottom of my achilles which is causing me problems. He gave me some heel inserts to wear (not while running), a perscription for some flexor patches to put on it (anti-inflamatory), and some exercises to do. He also told me to not run for about 3-4 weeks and then when I try running to make sure I start off on flat surfaces. If this doesn't work, then we will get more aggressive and try a boot. He said he sees this type of injury all the time and is probably due to excessive pounding or too quick of a buildup in mileage or misstepping. I'm going to try like crazy to not go crazy by doing the elliptical, swimming and lifting.
| |
| | AM Lifted for a half hour.
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| | AM 40 min in the elliptical
|
| | AM Swam just over a mile a half (48 laps) and then did the elliptical for an hour.
|
| | AM 46 min on the elliptical
|
| | AM swam 57 laps (just under 2 miles).
|
| | AM Swam 2 miles (64 laps) in just under 61 minutes. Added on a few more to get to 67 laps. Then did the spin class for an hour.
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| | AM 50 min on the elliptical
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| | AM swam 2 miles in just under 60 min.
|
| | AM 45 min on the elliptical
|
| | AM swam just over a mile and a half (50) laps.
|
| | AM swam 2.5 miles in 1:14:00 and then did the spin class for an hour.
|
| | AM swam 69 laps (just over 2 miles).
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| | AM 45 min in the elliptical.
|
| | AM Swam 81 laps (just over 2.5 miles) and then ran 4 miles at 8:14 pace. This is my first run in almost 4 weeks (This Tuesday will be 4 weeks). Ran on the track at the jr. high and then west to the JRP. Tried to keep everything very flat. The heel is not ready to run on. It was a bit sore while running and more sore after the run.
PM 40 min on the elliptical
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| Pegasus 31 (black) Miles: 4.00 |
|
| | AM Lost count of my swim laps, but I think it ended up being just over 2 miles. Went and ran 3.5 slow miles on the track afterwards. Heel felt way better than Saturday.
PM 38 min on the elliptical
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| Pegasus 32 (orange) Miles: 3.50 |
| |
| | AM Swam 48 laps or a mile and a half. Finished in just under 43 min which is probably my fastest swim ever.
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| | PM 3.35 at 8:20 pace after work.
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| Pegasus 32 (orange) Miles: 3.35 |
|
| | AM swam 52 laps (just over a mile and a half).
|
| | AM Swam 68 laps and then went to the track and ran about 4.75. My heel did not feel good during the run and is is sore now.
PM 40 min on the elliptical.
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| Kinvara 4 (red) Miles: 4.75 |
|
| | AM 5 on the track. Heel did okay.
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| Pegasus 32 (orange) Miles: 5.00 |
|
| | AM 5.25 on the track and the neighborhoods by the track.
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| Pegasus 32 (orange) Miles: 5.25 |
|
| | AM Swam 75 laps and then went to the track and ran 6.35 miles. My heel made great strides this week, but I'm not getting my hopes up.
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| Pegasus 32 (orange) Miles: 6.35 |
|
| | AM 6.25 from my house.
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| Pegasus 32 (orange) Miles: 6.25 |
|
| | AM 40 min on the elliptical
|
| | AM 5.85 on the track and around Westlake
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| Pegasus 32 (orange) Miles: 5.85 |
|
| | AM swam 76 laps and then ran 7 on the track.
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| Pegasus 32 (orange) Miles: 7.00 |
|
| | AM swam 67 laps
PM 6.5 on the track
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| Pegasus 32 (orange) Miles: 6.50 |
|
| | AM 6.2 on and around the track.
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| Pegasus 32 (orange) Miles: 6.20 |
|
| | AM swam 64 laps and ran 6.15 on the track.
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| Pegasus 31 (black) Miles: 6.15 |
|
| | AM 4.35 from my house.
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| Pegasus 32 (orange) Miles: 4.35 |
|
| | AM swam 77 laps. Going to try and not run for a while and see if I can't get my heel better. It was doing okay but within the last week has been pretty sore. It was wishful thinking that I would be able to run SGM, but that's pretty much out the window now.
|
| | PM 32 min on the elliptical.
|
| | AM Swam 90 laps. Did the elliptical for 46 minutes. Ran 1 mile on the TM.
PM Did the elliptical for 61 min
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| Pegasus 31 (black) Miles: 1.00 |
|
| | AM 50 min on the elliptical.
|
| | AM swam 98 laps (just over 3 miles). Could have kept going as I was in a good rythem. Did the elliptical for 50 min and then ran 1.15 on the TM.
|
| | AM 50 min on the elliptical. The gym with the pool is closed this week so there will Probably be no swimming.
|
| | AM 52 min on the elliptical
|
| | AM 45 min on the elliptical.
|
| | PM 40 min on the elliptical
|
| | AM 45 min on the elliptical.
|
| | AM swam 4000 meters at the American fork pool cause the Lehi one is closed right now. The AF pool is 50 meters long which makes for a totally different workout than the standard 25 m pool.
|
| | AM 3.2 at just over 8 min pace from my house. First run in a month. We will see how the heel feels the rest of today and tomorrow.
|
| Pegasus 32 (orange) Miles: 3.20 |
|
| | AM 3.55 at 7:50 pace from my house.
|
| Pegasus 32 (orange) Miles: 3.55 |
|
| | AM 3.4 at 7:50 pace from my house.
|
| Pegasus 32 (orange) Miles: 3.40 |
|
| | AM swam 80 laps and then ran 4 miles at 7:30 pace.
PM lifted and did the elliptical for 39 min.
|
| Pegasus 31 (black) Miles: 4.00 |
|
| | AM swam 86 laps and then ran 4 at 7:38 pace.
|
| Pegasus 32 (orange) Miles: 4.00 |
|
| | AM 3.4 at 7:38 pace.
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| Pegasus 31 (black) Miles: 3.40 |
|
| | AM swam laps for an hour.
|
| | AM 4.05 at 8:00 pace from my house.
|
| Pegasus 32 (orange) Miles: 4.05 |
|
| | AM swam 86 laps and then ran 4.8 miles from my house at 7:27 pace.
|
| Pegasus 32 (orange) Miles: 4.80 |
|
| | AM 5 at 8:11 pace from my house.
|
| Pegasus 32 (orange) Miles: 5.00 |
|
| | AM ran 4.75 at 7:59 pace from my house.
|
| Pegasus 32 (orange) Miles: 4.75 |
| |
| | AM 4.75 at 8:03 pace
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| Pegasus 31 (black) Miles: 4.75 |
|
| | AM Swam 90 laps and then ran 5.25 at 7:35 pace from my house.
PM 50 min on the elliptical after lifting for a bit.
|
| Pegasus 32 (orange) Miles: 5.25 |
| |
| | AM 5.10 at 8:15 pace from my house.
|
| Pegasus 32 (orange) Miles: 5.10 |
|
| | AM 5.3 at 8:13 pace from my house.
|
| Pegasus 32 (orange) Miles: 5.30 |
|
| | AM swam 72 laps and then ran 6 miles at 7:33 pace from my house. Crossed paths with the crew (Matt, Scott, mike, etc) on the JRP.
|
| Pegasus 32 (orange) Miles: 6.00 |
|
| | AM 5.45 at 8:15 pace from my house.
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| Pegasus 31 (black) Miles: 5.45 |
|
| | AM 4.6 at 8:05 pace from my house.
|
| Pegasus 32 (orange) Miles: 4.60 |
|
| | AM 6 at 8:10 pace from my house.
|
| Pegasus 32 (orange) Miles: 6.00 |
|
| | AM 7.6 at 7:54 pace from my house.
|
| Pegasus 32 (orange) Miles: 7.60 |
|
| | PM 40 min on the elliptical
|
| | AM 37 min on the elliptical
|
| | AM 2.5 from my house.
|
| Pegasus 32 (orange) Miles: 2.50 |
|
| | AM 2.5 on the TM.
|
| Pegasus 32 (orange) Miles: 2.50 |
|
| | AM swam 102 laps and ran 2.5 from my house.
|
| Pegasus 32 (orange) Miles: 2.50 |
|
| | AM 3.3 from my house
|
| Pegasus 31 (black) Miles: 3.30 |
|
| | AM 3.7 from my house.
|
| Pegasus 32 (orange) Miles: 3.70 |
|
| | AM 3.9 from my house
|
| Pegasus 32 (orange) Miles: 3.90 |
|
| | AM swam 105 laps and then ran 4.25 from my house.
|
| Pegasus 31 (black) Miles: 4.25 |
|
| | AM run/walk 5.45 on the TM
|
| Pegasus 32 (orange) Miles: 5.45 |
| |
| | AM 5.5 from my house
|
| Pegasus 32 (orange) Miles: 5.50 |
|
| | AM 5.35 with Mark from his house. Ran the standard loop.
|
| Pegasus 32 (orange) Miles: 5.35 |
|
| | AM 5.4 from my house
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| Pegasus 32 (orange) Miles: 5.40 |
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| | AM swam 72 laps then met up with mark and Steve and ran 5.3 with them from mark's house.
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| Pegasus 32 (orange) Miles: 5.30 |
|
| | AM ran from my house
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| Pegasus 32 (orange) Miles: 7.05 |
| |
| | AM 4.5 from my house.
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| Pegasus 31 (black) Miles: 4.50 |
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| | AM 6.15 on the TM
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| Pegasus 32 (orange) Miles: 6.15 |
|
| | AM swam 96 laps and then ran 6.75 from my house.
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| Nike Pegasus Orange Miles: 6.75 |
|
| | AM 8.2 from my house
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| Nike Pegasus Orange Miles: 8.20 |
|
| | AM 5.35 with Mark from his house and then added in to get to 8.
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| Nike Pegasus Orange Miles: 8.00 |
| |
| | AM 4.25 on the TM
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| Pegasus 31 (black) Miles: 4.25 |
|
| | AM 6.7 on the TM
|
| Nike Pegasus Orange Miles: 6.70 |
|
| | AM 6.55 with Mark from his house. Then swam 70 laps.
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| Nike Pegasus Orange Miles: 6.55 |
|
| | AM 7.75 in the TM
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| Pegasus 31 (black) Miles: 7.75 |
|
| | AM 6.4 on the TM
|
| Pegasus 31 (black) Miles: 6.40 |
|
| | AM 9 from mark's house. First 6 with mark.
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| Pegasus 31 (black) Miles: 9.00 |
|
| | AM Swam 65 laps
PM 4.25 walk/jog on the TM
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| Nike Pegasus Orange Miles: 4.25 |
|
| | AM 6.2 from mark's house with mark. swam 46 laps.
Later AM 4.1 walk/jog on the TM
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| Pegasus 31 (black) Miles: 4.10 | Nike Pegasus Orange Miles: 6.20 |
|
| | AM 8.1 on the TM
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| Nike Pegasus Orange Miles: 8.10 |
|
| | AM 6.8 on the TM
|
| Pegasus 31 (black) Miles: 6.80 |
|
| | AM 5.35 on the TM
|
| Nike Pegasus Orange Miles: 5.35 |
|
| | AM 7.3 on the TM
|
| Nike Pegasus Orange Miles: 7.30 |
|
| | AM swam 64 laps and then later in the AM ran 10.15 on the TM
|
| Pegasus 31 (black) Miles: 10.15 |
|
| | PM 4.35 on the TM
|
| Nike Pegasus Orange Miles: 4.35 |
|
| | AM 7.15 on the TM
PM rode stationary bike for 20 min. Lifted a little bit. Ran/walked for 1.5
|
| Pegasus 31 (black) Miles: 1.50 | Nike Pegasus Orange Miles: 7.15 |
|
| | AM 5.95 on the the TM
|
| Nike Pegasus Orange Miles: 5.95 |
|
| | AM 7.35 on the TM
|
| Nike Pegasus Orange Miles: 7.35 |
|
| | AM 11 at 8:03 pace from mark's house. First 8 with mark.
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| Pegasus 31 (black) Miles: 11.00 |
|
| | AM 7.4 on the TM
|
| Nike Pegasus Orange Miles: 7.40 |
|
| | AM 7.3 on the TM
|
| Pegasus 31 (black) Miles: 7.30 |
|
| | AM 7.8 on the TM
|
| Kinvara 4 (red) Miles: 7.80 |
|
| | AM 4.45 on the TM
|
| Nike Pegasus Orange Miles: 4.45 |
|
| | AM Swam 55 laps and then ran 10.3 on the TM.
|
| Nike Pegasus Orange Miles: 10.30 |
|
| | AM 7.6 on the TM
|
| Nike Pegasus Orange Miles: 7.60 |
|
| | AM 7.9 on the TM
|
| Pegasus 31 (black) Miles: 7.90 |
|
| | AM 6.25 on the TM
|
| Nike Pegasus Orange Miles: 6.25 |
|
| | AM no work today. Swam 64 laps then ran 8.15 from my house at about 7:50 pace.
|
| Nike Pegasus Orange Miles: 8.15 |
|
| | AM 9.35 on the TM
|
| Pegasus 31 (black) Miles: 9.35 |
|
| | AM swam 50 laps and ran 9.65 on the TM
|
| Nike Pegasus Orange Miles: 9.65 |
|
| | AM 7.3 on the TM
|
| Pegasus 31 (black) Miles: 7.30 |
|
| | PM 4.35 easy on the TM
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| Nike Pegasus Orange Miles: 4.35 |
|
| | AM 7.7 on the TM
|
| Nike Pegasus Orange Miles: 7.70 |
|
| | AM swam 50 laps and then ran 3.85 on the TM. Left heel has been sore the last two days.
|
| Nike Pegasus Orange Miles: 3.85 |
|
| | AM swam 54 laps and then ran 10.10 on the TM
|
| Nike Pegasus Orange Miles: 10.10 |
|
| |
| Pegasus 31 (blue) Miles: 301.71 | Kinvara 4 (green) Miles: 32.20 | Kinvara 4 (red) Miles: 60.75 | Pegasus 32 (orange) Miles: 548.25 | Pegasus 31 (black) Miles: 287.80 | Nike Pegasus Orange Miles: 172.00 |
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