| Location: Lehi,UT, Member Since: Jul 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: PRs
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18) Short-Term Running Goals: Goals
- 5K - 16:59
- 1/2 Marathon - Sub 1:17:00
- Marathon - 2:45:00
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| Pegasus 32 (orange) Miles: 30.50 | Pegasus 31 (black) Miles: 16.80 |
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| | AM 5 at 8:28 pace from my house.
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| Pegasus 32 (orange) Miles: 5.00 |
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| | AM 4.1 at 8:14 pace from my house.
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| Pegasus 31 (black) Miles: 4.10 |
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| | AM just a quick 2 from my house.
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| Pegasus 32 (orange) Miles: 2.00 |
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| | AM 13.5 at 7:56 pace from my house to the JRP and then north and back.
Pam 3.7 at 8:30 pace from my house. Hot.
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| Pegasus 32 (orange) Miles: 13.50 | Pegasus 31 (black) Miles: 3.70 |
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| | AM 10 at 8:15 pace from my house.
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| Pegasus 32 (orange) Miles: 10.00 |
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| | AM 9 at 8:06 pace from my house.
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| Pegasus 31 (black) Miles: 9.00 |
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| | PM 67 min on the elliptical.
For my own benefit I want to note this. Went to the doctor yesterday (Karl Weenig - recommended by Matt) to get my left heel checked out. They took x-rays and it turns out I have a spur that is formed by calcium build up at the bottom of my achilles which is causing me problems. He gave me some heel inserts to wear (not while running), a perscription for some flexor patches to put on it (anti-inflamatory), and some exercises to do. He also told me to not run for about 3-4 weeks and then when I try running to make sure I start off on flat surfaces. If this doesn't work, then we will get more aggressive and try a boot. He said he sees this type of injury all the time and is probably due to excessive pounding or too quick of a buildup in mileage or misstepping. I'm going to try like crazy to not go crazy by doing the elliptical, swimming and lifting.
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| | AM Lifted for a half hour.
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| | AM 40 min in the elliptical
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| | AM Swam just over a mile a half (48 laps) and then did the elliptical for an hour.
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| | AM 46 min on the elliptical
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| | PM 37 min on elliptical
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| | PM 20 lap swim
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| | AM swam 57 laps (just under 2 miles).
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| | AM 52 min on elliptical.
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| | AM Swam 2 miles (64 laps) in just under 61 minutes. Added on a few more to get to 67 laps. Then did the spin class for an hour.
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| | AM 50 min on the elliptical
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| | AM swam 2 miles in just under 60 min.
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| | AM swam for 50 min
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| | AM 45 min on the elliptical
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| | AM swam just over a mile and a half (50) laps.
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| | AM swam 2.5 miles in 1:14:00 and then did the spin class for an hour.
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| | AM swam 56 laps
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| | AM swam 69 laps (just over 2 miles).
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| | AM 45 min in the elliptical.
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| Pegasus 32 (orange) Miles: 30.50 | Pegasus 31 (black) Miles: 16.80 |
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