Running

September 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
75.85
Pegasus 32 (orange) Miles: 58.25Pegasus 31 (black) Miles: 17.60
Thu, Sep 01, 2016
Total Distance
0.00

AM swam 64 laps

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Fri, Sep 02, 2016
Total Distance
3.40

AM 3.4 at 7:50 pace from my house.

Pegasus 32 (orange) Miles: 3.40
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Sat, Sep 03, 2016
Total Distance
4.00

AM swam 80 laps and then ran 4 miles at 7:30 pace.

PM lifted and did the elliptical for 39 min.

Pegasus 31 (black) Miles: 4.00
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Mon, Sep 05, 2016
Total Distance
4.00

AM swam 86 laps and then ran 4 at 7:38 pace.

Pegasus 32 (orange) Miles: 4.00
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Tue, Sep 06, 2016
Total Distance
3.40

AM 3.4 at 7:38 pace.

Pegasus 31 (black) Miles: 3.40
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Wed, Sep 07, 2016
Total Distance
0.00

AM swam 56 laps

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Thu, Sep 08, 2016
Total Distance
0.00

AM swam laps for an hour.

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Fri, Sep 09, 2016
Total Distance
4.05

AM 4.05 at 8:00 pace from my house.

Pegasus 32 (orange) Miles: 4.05
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Sat, Sep 10, 2016
Total Distance
4.80

AM swam 86 laps and then ran 4.8 miles from my house at 7:27 pace.

Pegasus 32 (orange) Miles: 4.80
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Mon, Sep 12, 2016
Total Distance
5.00

AM 5 at 8:11 pace from my house.

Pegasus 32 (orange) Miles: 5.00
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Tue, Sep 13, 2016
Total Distance
0.00

AM Swam 64 laps

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Wed, Sep 14, 2016
Total Distance
4.75

AM ran 4.75 at 7:59 pace from my house.

Pegasus 32 (orange) Miles: 4.75
Comments(2)
Thu, Sep 15, 2016
Total Distance
0.00

AM swam 72 laps

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Fri, Sep 16, 2016
Total Distance
4.75

AM 4.75 at 8:03 pace

Pegasus 31 (black) Miles: 4.75
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Sat, Sep 17, 2016
Total Distance
5.25

AM Swam 90 laps and then ran 5.25 at 7:35 pace from my house.

PM 50 min on the elliptical after lifting for a bit.

Pegasus 32 (orange) Miles: 5.25
Comments(2)
Mon, Sep 19, 2016
Total Distance
5.10

AM 5.10 at 8:15 pace from my house.

Pegasus 32 (orange) Miles: 5.10
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Tue, Sep 20, 2016
Total Distance
0.00

AM swam 66 laps

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Thu, Sep 22, 2016
Total Distance
0.00

AM swam 68 laps

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Fri, Sep 23, 2016
Total Distance
5.30

AM 5.3 at 8:13 pace from my house.

Pegasus 32 (orange) Miles: 5.30
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Sat, Sep 24, 2016
Total Distance
6.00

AM swam 72 laps and then ran 6 miles at 7:33 pace from my house. Crossed paths with the crew (Matt, Scott, mike, etc) on the JRP. 

Pegasus 32 (orange) Miles: 6.00
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Mon, Sep 26, 2016
Total Distance
5.45

AM 5.45 at 8:15 pace from my house.

Pegasus 31 (black) Miles: 5.45
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Tue, Sep 27, 2016
Total Distance
0.00

AM swam 65 laps

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Wed, Sep 28, 2016
Total Distance
4.60

AM 4.6 at 8:05 pace from my house.

Pegasus 32 (orange) Miles: 4.60
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Fri, Sep 30, 2016
Total Distance
6.00

AM 6 at 8:10 pace from my house.

Pegasus 32 (orange) Miles: 6.00
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Totals
Total Distance
75.85
Pegasus 32 (orange) Miles: 58.25Pegasus 31 (black) Miles: 17.60
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