AM Swam 90 laps and then ran 5.25 at 7:35 pace from my house.
PM 50 min on the elliptical after lifting for a bit.
Pegasus 32 (orange) Miles: 5.25
Comments
From Hille on Sat, Sep 17, 2016 at 11:30:19 from 73.131.249.101
You will be ready for a triathlon with all the swimming you are doing.
From Jeff L on Sat, Sep 17, 2016 at 17:21:32 from 74.81.242.63
Ha, except I'm scared to death of the bike....and I just want to run. Your looking good for SGM. Can't wait to see how it goes for you.
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