Running

AM 18 at 7:41 pace. Similar route to what I've done the last several weeks here at home. Not a good week of running for me. Felt off for most of the week. Today was okay though.

AM 9.55 at 8:19 pace from my house.

AM 9.3 at 8:13 pace from my house.

AM 7.15 from my house.

AM 15.05 at 8:04 pace. Ran to marks house and did 4 miles with him and ran back home. Legs are dead .

AM 10 at 8:02 pace from my house.

AM 3.15 at 8:06 pace.

AM 3.15 from my house.

AM 3.5 around Boston with mark.

AM 3.25 with Mark down by the marathon finish, over by the Charles river and back through the commons.

A couple of notes for myself.  This was not my finest race.  I knew I was not in great shape, but I still thought I could pull out about a 3:15:00.  The first mile was my fastest of the race by a long ways cause I was going to get trampled if I didn't at least go somewhat fast.  Fun to start in coral 1, but it's also tough to get passed by the thousands of runners that passed me.  I was good until about mile 18 and then I started struggling.  Made it to the top of Heartbreak and then the walk/run began, which made the rest of the race long.  Still an awesome experience.  The race and the whole trip was a blast.  One day I'm going to get myself in good shape for this race.

4.75 run/walk on the TM in the early afternoon.

AM 3.45 at 8:25 pace from my house.

AM 5.10 from my house.

AM 6.05 at 8:06 pace from my house.

3.66 at 8:01 pace from my house.

AM 10.7 in 1:23:06 (7:46). Ran from my house down into Lehi and back. 

PM 3.15 jog/walk on the TM