| Location: Lehi,UT, Member Since: Jul 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: PRs
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18) Short-Term Running Goals: Goals
- 5K - 16:59
- 1/2 Marathon - Sub 1:17:00
- Marathon - 2:45:00
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| Pegasus 31 (blue) Miles: 55.40 | Kinvara 4 (green) Miles: 13.60 | Pegasus 32 (orange) Miles: 132.80 | Kinvara 4 (red) Miles: 4.20 |
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| | AM 7.05 at 8:25 pace.
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| Pegasus 31 (blue) Miles: 7.05 |
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| | AM 5.05 from my house.
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| Kinvara 4 (green) Miles: 5.05 |
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| | AM 8.15 at 8:24 pace from my house.
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| Pegasus 32 (orange) Miles: 8.15 |
| | Comments(2) |
| | AM 4 at 8:15 pace from my house.
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| Pegasus 31 (blue) Miles: 4.00 |
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| | AM 16.15 at 7:40 pace. Started at my house at 5:45 and eventually made my way down to 1100 West in Lehi and then down to the south part of the JRP and then back north and eventually home. Really good run for me and I felt pretty good for most of the way.
PM 3.65 slow ones on the TM
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| Pegasus 31 (blue) Miles: 3.65 | Pegasus 32 (orange) Miles: 16.15 |
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| | AM 5.3 slow ones from my house.
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| Pegasus 31 (blue) Miles: 5.30 |
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| | AM 9.55 at 7:54 pace.
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| Pegasus 32 (orange) Miles: 9.55 |
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| | AM 6.6 at 8:17 pace from my house.
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| Pegasus 31 (blue) Miles: 6.60 |
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| | AM 5.2 slow miles from my house. Getting sick.
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| Pegasus 31 (blue) Miles: 5.20 |
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| | AM 17 in 2:10:42 (7:41). Started at 5:30 and pretty much did the same route as last Saturday, but added a bit along the way. Did better than I thought I would since I've been battling a cold. Good run.
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| Pegasus 32 (orange) Miles: 17.00 |
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| | AM 7 at 8:07 pace from my house.
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| Pegasus 32 (orange) Miles: 7.00 |
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| | AM 5.25 on the TM. Slow.
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| Pegasus 31 (blue) Miles: 5.25 |
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| | AM 8.55 from my house. 7:42 avg with a 4 mile pickup that avg around 6:50.
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| Kinvara 4 (green) Miles: 8.55 |
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| | AM 5.15 from my house. Slow.
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| Pegasus 32 (orange) Miles: 5.15 |
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| | AM 19.0 at 8:11 pace. Ran about 7.5 to Mark's house and then he and I wandered around for about 4.5 which put us back at his house. Then I ran back home. Slower than the last two Saturday runs but it was a lot colder and I was fine with the pace today.
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| Pegasus 32 (orange) Miles: 19.00 |
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| | AM 9.7 at 8:08 pace from my house.
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| Pegasus 32 (orange) Miles: 9.70 |
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| | AM 4.65 on the TM.
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| Pegasus 31 (blue) Miles: 4.65 |
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| | AM 4.2 on the TM
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| Kinvara 4 (red) Miles: 4.20 |
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| | AM 8.25 at 7:40 pace along the coast in Huntington. Awesome weather.
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| Pegasus 32 (orange) Miles: 8.25 |
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| | AM 8.35 at 7:44 pace heading north along Huntington Beach.
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| Pegasus 32 (orange) Miles: 8.35 |
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| | AM 20.5 at 7:34 pace up and down Huntington Beach. For the most part this was a good run. Awesome weather.
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| Pegasus 32 (orange) Miles: 20.50 |
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| | AM 7.10 on the TM
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| Pegasus 31 (blue) Miles: 7.10 |
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| | AM 4 easy from my house.
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| Pegasus 32 (orange) Miles: 4.00 |
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| | AM 6.6 at 8:20 pace from my house.
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| Pegasus 31 (blue) Miles: 6.60 |
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| Pegasus 31 (blue) Miles: 55.40 | Kinvara 4 (green) Miles: 13.60 | Pegasus 32 (orange) Miles: 132.80 | Kinvara 4 (red) Miles: 4.20 |
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