| Location: Lehi,UT, Member Since: Jul 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: PRs
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18) Short-Term Running Goals: Goals
- 5K - 16:59
- 1/2 Marathon - Sub 1:17:00
- Marathon - 2:45:00
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| React Infinity Flyknit (Maroon) Miles: 17.65 | Pegasus 39 White/orange Miles: 38.80 | Asics Novablast 3 (white) Miles: 53.70 | Asics Magic Speed 2 (Green) Miles: 45.25 | Pegasus 37 (Gray) Miles: 6.60 |
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| React Infinity Flyknit (Maroon) Miles: 5.10 |
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| Pegasus 39 White/orange Miles: 12.50 |
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| Asics Novablast 3 (white) Miles: 7.25 |
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| | 2.6 warmup. .5 at 6:20 pace. 3:30 rest. .5 at 6:20 pace. 3:30 rest. 1 mile at 6:35. 3:30 rest. 1 mile 7:06 pace. Cool down.
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| Asics Magic Speed 2 (Green) Miles: 7.00 |
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| Asics Novablast 3 (white) Miles: 5.10 |
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| Asics Novablast 3 (white) Miles: 13.10 |
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| Pegasus 39 White/orange Miles: 6.00 |
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| React Infinity Flyknit (Maroon) Miles: 5.15 |
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| | 2.5 warm-up. 3 miles with about 3:30 rests inbetween. 6:43, 6:52, 7:05. Cooled down for 1.25.
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| Asics Magic Speed 2 (Green) Miles: 7.25 |
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| Asics Novablast 3 (white) Miles: 6.20 |
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| | Struggled. Last 3-4 miles were hard
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| Pegasus 39 White/orange Miles: 14.15 |
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| Pegasus 37 (Gray) Miles: 6.60 |
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| | Warmup and then 4.9 at 7:27 pace then cool down. Just wanted to run at a slightly uncomfortable pace for a bit.
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| Asics Magic Speed 2 (Green) Miles: 8.75 |
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| Asics Novablast 3 (white) Miles: 4.35 |
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| Asics Novablast 3 (white) Miles: 14.30 |
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| React Infinity Flyknit (Maroon) Miles: 7.40 |
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| Pegasus 39 White/orange Miles: 3.00 |
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| Asics Magic Speed 2 (Green) Miles: 7.25 |
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| Asics Novablast 3 (white) Miles: 3.40 |
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| Pegasus 39 White/orange Miles: 3.15 |
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| Asics Magic Speed 2 (Green) Miles: 15.00 |
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| React Infinity Flyknit (Maroon) Miles: 17.65 | Pegasus 39 White/orange Miles: 38.80 | Asics Novablast 3 (white) Miles: 53.70 | Asics Magic Speed 2 (Green) Miles: 45.25 | Pegasus 37 (Gray) Miles: 6.60 |
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