Running

March 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 6.80 Month: 4.30 Year: 1234.00
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 309.35
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 352.10
Asics Novablast 3 (white) Lifetime Miles: 352.50
Pegasus 37 (Gray) Lifetime Miles: 60.45
Nike Pegasus 38 Black Lifetime Miles: 133.80
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 122.55
Vaporfly 3 White Lifetime Miles: 26.40
Total Distance
162.00
React Infinity Flyknit (Maroon) Miles: 17.65Pegasus 39 White/orange Miles: 38.80Asics Novablast 3 (white) Miles: 53.70Asics Magic Speed 2 (Green) Miles: 45.25Pegasus 37 (Gray) Miles: 6.60
Total Distance
5.10

React Infinity Flyknit (Maroon) Miles: 5.10
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Total Distance
12.50

Pegasus 39 White/orange Miles: 12.50
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Total Distance
7.25

Asics Novablast 3 (white) Miles: 7.25
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Total Distance
7.00

2.6 warmup. .5 at 6:20 pace. 3:30 rest. .5 at 6:20 pace. 3:30 rest. 1 mile at 6:35. 3:30 rest. 1 mile 7:06 pace. Cool down. 

Asics Magic Speed 2 (Green) Miles: 7.00
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Total Distance
5.10

Asics Novablast 3 (white) Miles: 5.10
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Total Distance
13.10

Asics Novablast 3 (white) Miles: 13.10
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Total Distance
6.00

Pegasus 39 White/orange Miles: 6.00
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Total Distance
5.15

React Infinity Flyknit (Maroon) Miles: 5.15
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Total Distance
7.25

2.5 warm-up.  3 miles with about 3:30 rests inbetween.  6:43, 6:52, 7:05.  Cooled down for 1.25.  

Asics Magic Speed 2 (Green) Miles: 7.25
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Total Distance
6.20

Asics Novablast 3 (white) Miles: 6.20
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Total Distance
14.15

Struggled. Last 3-4 miles were hard

Pegasus 39 White/orange Miles: 14.15
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Total Distance
6.60

Pegasus 37 (Gray) Miles: 6.60
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Total Distance
8.75

Warmup and then 4.9 at 7:27 pace then cool down. Just wanted to run at a slightly uncomfortable pace for a bit.

Asics Magic Speed 2 (Green) Miles: 8.75
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Total Distance
4.35

Asics Novablast 3 (white) Miles: 4.35
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Total Distance
14.30

Asics Novablast 3 (white) Miles: 14.30
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Total Distance
7.40

React Infinity Flyknit (Maroon) Miles: 7.40
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Total Distance
3.00

Pegasus 39 White/orange Miles: 3.00
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Total Distance
7.25

Asics Magic Speed 2 (Green) Miles: 7.25
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Total Distance
3.40

Asics Novablast 3 (white) Miles: 3.40
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Total Distance
3.15

Pegasus 39 White/orange Miles: 3.15
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Total Distance
15.00

Asics Magic Speed 2 (Green) Miles: 15.00
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Total Distance
162.00
React Infinity Flyknit (Maroon) Miles: 17.65Pegasus 39 White/orange Miles: 38.80Asics Novablast 3 (white) Miles: 53.70Asics Magic Speed 2 (Green) Miles: 45.25Pegasus 37 (Gray) Miles: 6.60
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