Running

March 2024

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
162.00
React Infinity Flyknit (Maroon) Miles: 17.65Pegasus 39 White/orange Miles: 38.80Asics Novablast 3 (white) Miles: 53.70Asics Magic Speed 2 (Green) Miles: 45.25Pegasus 37 (Gray) Miles: 6.60
Fri, Mar 01, 2024
Total Distance
5.10

React Infinity Flyknit (Maroon) Miles: 5.10
Add Comment
Sat, Mar 02, 2024
Total Distance
12.50

Pegasus 39 White/orange Miles: 12.50
Add Comment
Tue, Mar 05, 2024
Total Distance
7.25

Asics Novablast 3 (white) Miles: 7.25
Add Comment
Wed, Mar 06, 2024
Total Distance
7.00

2.6 warmup. .5 at 6:20 pace. 3:30 rest. .5 at 6:20 pace. 3:30 rest. 1 mile at 6:35. 3:30 rest. 1 mile 7:06 pace. Cool down. 

Asics Magic Speed 2 (Green) Miles: 7.00
Add Comment
Thu, Mar 07, 2024
Total Distance
5.10

Asics Novablast 3 (white) Miles: 5.10
Add Comment
Sat, Mar 09, 2024
Total Distance
13.10

Asics Novablast 3 (white) Miles: 13.10
Add Comment
Mon, Mar 11, 2024
Total Distance
6.00

Pegasus 39 White/orange Miles: 6.00
Add Comment
Tue, Mar 12, 2024
Total Distance
5.15

React Infinity Flyknit (Maroon) Miles: 5.15
Add Comment
Wed, Mar 13, 2024
Total Distance
7.25

2.5 warm-up.  3 miles with about 3:30 rests inbetween.  6:43, 6:52, 7:05.  Cooled down for 1.25.  

Asics Magic Speed 2 (Green) Miles: 7.25
Add Comment
Fri, Mar 15, 2024
Total Distance
6.20

Asics Novablast 3 (white) Miles: 6.20
Add Comment
Sat, Mar 16, 2024
Total Distance
14.15

Struggled. Last 3-4 miles were hard

Pegasus 39 White/orange Miles: 14.15
Add Comment
Mon, Mar 18, 2024
Total Distance
6.60

Pegasus 37 (Gray) Miles: 6.60
Add Comment
Wed, Mar 20, 2024
Total Distance
8.75

Warmup and then 4.9 at 7:27 pace then cool down. Just wanted to run at a slightly uncomfortable pace for a bit.

Asics Magic Speed 2 (Green) Miles: 8.75
Add Comment
Thu, Mar 21, 2024
Total Distance
4.35

Asics Novablast 3 (white) Miles: 4.35
Add Comment
Sat, Mar 23, 2024
Total Distance
14.30

Asics Novablast 3 (white) Miles: 14.30
Add Comment
Mon, Mar 25, 2024
Total Distance
7.40

React Infinity Flyknit (Maroon) Miles: 7.40
Add Comment
Tue, Mar 26, 2024
Total Distance
3.00

Pegasus 39 White/orange Miles: 3.00
Add Comment
Wed, Mar 27, 2024
Total Distance
7.25

Asics Magic Speed 2 (Green) Miles: 7.25
Add Comment
Thu, Mar 28, 2024
Total Distance
3.40

Asics Novablast 3 (white) Miles: 3.40
Add Comment
Fri, Mar 29, 2024
Total Distance
3.15

Pegasus 39 White/orange Miles: 3.15
Add Comment
Sat, Mar 30, 2024
Total Distance
15.00

Asics Magic Speed 2 (Green) Miles: 15.00
Add Comment
Totals
Total Distance
162.00
React Infinity Flyknit (Maroon) Miles: 17.65Pegasus 39 White/orange Miles: 38.80Asics Novablast 3 (white) Miles: 53.70Asics Magic Speed 2 (Green) Miles: 45.25Pegasus 37 (Gray) Miles: 6.60
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: