Running

March 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 96.20 Year: 483.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
158.00
Kinvara 4 (red) Miles: 6.20Pegasus 34 White Miles: 126.75Pegasus 33 (blue) Miles: 25.05
Thu, Mar 01, 2018
Total Distance
6.20

AM 6.2 on the TM

Kinvara 4 (red) Miles: 6.20
Add Comment
Fri, Mar 02, 2018
Total Distance
6.35

AM on the TM

Pegasus 34 White Miles: 6.35
Add Comment
Sat, Mar 03, 2018
Total Distance
6.75

AM swam 64 laps and then ran 6.75 on the TM

Pegasus 34 White Miles: 6.75
Add Comment
Mon, Mar 05, 2018
Total Distance
6.60

AM 6.6 on the TM

Pegasus 34 White Miles: 6.60
Add Comment
Tue, Mar 06, 2018
Total Distance
7.25

AM slow on the TM

Pegasus 34 White Miles: 7.25
Add Comment
Wed, Mar 07, 2018
Total Distance
2.60

AM not much time. 2.6 on the TM

Pegasus 33 (blue) Miles: 2.60
Add Comment
Thu, Mar 08, 2018
Total Distance
6.50

AM easy on the TM

Pegasus 34 White Miles: 6.50
Add Comment
Fri, Mar 09, 2018
Total Distance
6.40

AM 6.4 outside from home.

Pegasus 34 White Miles: 6.40
Add Comment
Sat, Mar 10, 2018
Total Distance
7.05

AM swam 50 laps and then came home and ran outside from my house for just over 7 miles.

Pegasus 34 White Miles: 7.05
Add Comment
Mon, Mar 12, 2018
Total Distance
7.05

AM Had to be to work early, but wanted to get some running in before.  3.45 outside.

PM 3.6 easy on the TM after work.

Pegasus 33 (blue) Miles: 3.60Pegasus 34 White Miles: 3.45
Add Comment
Tue, Mar 13, 2018
Total Distance
7.25

AM 7.25 from my house

Pegasus 34 White Miles: 7.25
Add Comment
Wed, Mar 14, 2018
Total Distance
4.20

PM on the TM

Pegasus 34 White Miles: 4.20
Add Comment
Thu, Mar 15, 2018
Total Distance
7.15

AM on the TM

Pegasus 34 White Miles: 7.15
Add Comment
Fri, Mar 16, 2018
Total Distance
6.20

AM on the TM

Pegasus 33 (blue) Miles: 6.20
Add Comment
Sat, Mar 17, 2018
Total Distance
7.50

AM swam 52 laps and then ran 7.5 on the TM

Pegasus 34 White Miles: 7.50
Add Comment
Mon, Mar 19, 2018
Total Distance
5.25

AM on the TM

Pegasus 34 White Miles: 5.25
Add Comment
Tue, Mar 20, 2018
Total Distance
2.15

AM swam 52 laps and then came home and ran 2.15 on the TM

Pegasus 34 White Miles: 2.15
Add Comment
Wed, Mar 21, 2018
Total Distance
7.15

AM 7.15 from my house down into lehi.

Pegasus 34 White Miles: 7.15
Add Comment
Thu, Mar 22, 2018
Total Distance
0.00

AM swam 54 laps. Left heel/foot is a problem.

Add Comment
Fri, Mar 23, 2018
Total Distance
4.50

AM on the TM. Overall just very tired right now.

Pegasus 33 (blue) Miles: 4.50
Add Comment
Sat, Mar 24, 2018
Total Distance
7.00

AM 7 up and down City Creek Canyon with Marisa cause we stayed up in SLC over night.  First time running up there.  I liked it.

Pegasus 34 White Miles: 7.00
Add Comment
Mon, Mar 26, 2018
Total Distance
4.15

PM on the TM

Pegasus 34 White Miles: 4.15
Add Comment
Tue, Mar 27, 2018
Total Distance
6.05

AM on the TM

Pegasus 34 White Miles: 6.05
Add Comment
Wed, Mar 28, 2018
Total Distance
3.05

PM on the TM. Didn’t feel good.

Pegasus 34 White Miles: 3.05
Add Comment
Thu, Mar 29, 2018
Total Distance
8.15

AM from my house

Pegasus 33 (blue) Miles: 8.15
Add Comment
Fri, Mar 30, 2018
Total Distance
6.50

AM from home. First 5 with Marisa

Pegasus 34 White Miles: 6.50
Add Comment
Sat, Mar 31, 2018
Total Distance
9.00

AM Swam 50 laps and then came home and ran 9 from my house.

Pegasus 34 White Miles: 9.00
Add Comment
Totals
Total Distance
158.00
Kinvara 4 (red) Miles: 6.20Pegasus 34 White Miles: 126.75Pegasus 33 (blue) Miles: 25.05
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: