Running

March 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
158.00
Kinvara 4 (red) Miles: 6.20Pegasus 34 White Miles: 126.75Pegasus 33 (blue) Miles: 25.05
Thu, Mar 01, 2018
Total Distance
6.20

AM 6.2 on the TM

Kinvara 4 (red) Miles: 6.20
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Fri, Mar 02, 2018
Total Distance
6.35

AM on the TM

Pegasus 34 White Miles: 6.35
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Sat, Mar 03, 2018
Total Distance
6.75

AM swam 64 laps and then ran 6.75 on the TM

Pegasus 34 White Miles: 6.75
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Mon, Mar 05, 2018
Total Distance
6.60

AM 6.6 on the TM

Pegasus 34 White Miles: 6.60
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Tue, Mar 06, 2018
Total Distance
7.25

AM slow on the TM

Pegasus 34 White Miles: 7.25
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Wed, Mar 07, 2018
Total Distance
2.60

AM not much time. 2.6 on the TM

Pegasus 33 (blue) Miles: 2.60
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Thu, Mar 08, 2018
Total Distance
6.50

AM easy on the TM

Pegasus 34 White Miles: 6.50
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Fri, Mar 09, 2018
Total Distance
6.40

AM 6.4 outside from home.

Pegasus 34 White Miles: 6.40
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Sat, Mar 10, 2018
Total Distance
7.05

AM swam 50 laps and then came home and ran outside from my house for just over 7 miles.

Pegasus 34 White Miles: 7.05
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Mon, Mar 12, 2018
Total Distance
7.05

AM Had to be to work early, but wanted to get some running in before.  3.45 outside.

PM 3.6 easy on the TM after work.

Pegasus 33 (blue) Miles: 3.60Pegasus 34 White Miles: 3.45
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Tue, Mar 13, 2018
Total Distance
7.25

AM 7.25 from my house

Pegasus 34 White Miles: 7.25
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Wed, Mar 14, 2018
Total Distance
4.20

PM on the TM

Pegasus 34 White Miles: 4.20
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Thu, Mar 15, 2018
Total Distance
7.15

AM on the TM

Pegasus 34 White Miles: 7.15
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Fri, Mar 16, 2018
Total Distance
6.20

AM on the TM

Pegasus 33 (blue) Miles: 6.20
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Sat, Mar 17, 2018
Total Distance
7.50

AM swam 52 laps and then ran 7.5 on the TM

Pegasus 34 White Miles: 7.50
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Mon, Mar 19, 2018
Total Distance
5.25

AM on the TM

Pegasus 34 White Miles: 5.25
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Tue, Mar 20, 2018
Total Distance
2.15

AM swam 52 laps and then came home and ran 2.15 on the TM

Pegasus 34 White Miles: 2.15
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Wed, Mar 21, 2018
Total Distance
7.15

AM 7.15 from my house down into lehi.

Pegasus 34 White Miles: 7.15
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Thu, Mar 22, 2018
Total Distance
0.00

AM swam 54 laps. Left heel/foot is a problem.

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Fri, Mar 23, 2018
Total Distance
4.50

AM on the TM. Overall just very tired right now.

Pegasus 33 (blue) Miles: 4.50
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Sat, Mar 24, 2018
Total Distance
7.00

AM 7 up and down City Creek Canyon with Marisa cause we stayed up in SLC over night.  First time running up there.  I liked it.

Pegasus 34 White Miles: 7.00
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Mon, Mar 26, 2018
Total Distance
4.15

PM on the TM

Pegasus 34 White Miles: 4.15
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Tue, Mar 27, 2018
Total Distance
6.05

AM on the TM

Pegasus 34 White Miles: 6.05
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Wed, Mar 28, 2018
Total Distance
3.05

PM on the TM. Didn’t feel good.

Pegasus 34 White Miles: 3.05
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Thu, Mar 29, 2018
Total Distance
8.15

AM from my house

Pegasus 33 (blue) Miles: 8.15
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Fri, Mar 30, 2018
Total Distance
6.50

AM from home. First 5 with Marisa

Pegasus 34 White Miles: 6.50
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Sat, Mar 31, 2018
Total Distance
9.00

AM Swam 50 laps and then came home and ran 9 from my house.

Pegasus 34 White Miles: 9.00
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Totals
Total Distance
158.00
Kinvara 4 (red) Miles: 6.20Pegasus 34 White Miles: 126.75Pegasus 33 (blue) Miles: 25.05
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