| Location: Lehi,UT, Member Since: Jul 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: PRs
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18) Short-Term Running Goals: Goals
- 5K - 16:59
- 1/2 Marathon - Sub 1:17:00
- Marathon - 2:45:00
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| Pegasus 34 Blue/gray Miles: 86.20 | Lunaracer (orange) Miles: 61.85 | Pegasus 34 White Miles: 40.70 | Kinvara 8 (blue/orange) Miles: 37.55 | Pegasus 33 (blue) Miles: 30.20 |
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| | AM ran on the dirt trail east of the house.
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| Pegasus 34 Blue/gray Miles: 7.15 |
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| | AM 16.05 going south on the JRP from Olympic Park. Best I’ve felt in a while. Averaged 7:47. Flat terrain.
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| Lunaracer (orange) Miles: 16.05 |
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| | AM 7 up in bear lake
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| Pegasus 34 White Miles: 7.00 |
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| | AM 8 up in bear lake
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| Pegasus 34 White Miles: 8.00 |
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| | AM 8.3 up into Herriman and back.
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| Kinvara 8 (blue/orange) Miles: 8.30 |
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| | AM 8.55 on the TM
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| Pegasus 34 Blue/gray Miles: 8.55 |
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| | AM warmed up for 3 and then did 6 x .5 repeats with .25 jogs inbetween. Did all these on Mtn. View so it was a lot of up and down.
PM 3.3 easy in The TM
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| Lunaracer (orange) Miles: 8.55 | Kinvara 8 (blue/orange) Miles: 3.30 |
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| | AM 7.7 going east by 134000 south
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| Pegasus 34 Blue/gray Miles: 7.70 |
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| | AM running/jog/walk. Tired.
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| Pegasus 33 (blue) Miles: 5.05 |
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| | AM 18.15 from Orem soccer fields up the canyon for just over 9 and back. Ended up running with Ty and one other guy from about mile 2 to 5-6. That kept the pace pretty quick, which is what I wanted. Basically ran around 6:50s coming down the canyon until I hit the drinking fountain at about 16 and then cooled down. Averaged 7:24. Good run for me.
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| Lunaracer (orange) Miles: 18.15 |
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| | AM 4.1 before going to work early.
PM 4.6 slow on the TM
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| Kinvara 8 (blue/orange) Miles: 4.50 | Pegasus 34 Blue/gray Miles: 4.10 |
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| | AM 9.15 up into Herriman and back.
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| Pegasus 33 (blue) Miles: 9.15 |
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| | AM 7.15 in the neighborhoods east of our house.
PM 3.2 easy on the TM
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| Pegasus 33 (blue) Miles: 3.20 | Pegasus 34 Blue/gray Miles: 7.15 |
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| | AM 8.85 up into Herriman and back
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| Pegasus 34 Blue/gray Miles: 8.85 |
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| | AM 19.10 in 2:23:10 (7:30 Avg) from the Orem soccer fields up the canyon and back. Good run, but feel like it beat me up pretty good.
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| Lunaracer (orange) Miles: 19.10 |
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| | AM 7.2 slow miles up into Herriman and back. I’m a bit stiff and sore from Saturday’s run.
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| Pegasus 33 (blue) Miles: 7.20 |
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| | AM 8.4 up into Herriman and back.
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| Pegasus 34 Blue/gray Miles: 8.40 |
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| | AM woke up a bit earlier and went down to the JRP. Ran south just over 6 miles and back from Olympic Park. Averaged just under 8 min/mile.
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| Pegasus 34 Blue/gray Miles: 12.15 |
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| | AM 5.6 slow on the TM
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| Pegasus 33 (blue) Miles: 5.60 |
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| | AM 6.7 up into Herriman and back,
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| Kinvara 8 (blue/orange) Miles: 6.70 |
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| | AM 20 in 2:35:57 (7:48) up and down Provo canyon from the Orem soccer fields. Started at about 5:40 and generally just tried to keep it easy the whole way.
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| Pegasus 34 White Miles: 20.00 |
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| | AM 4.35 early cause I had to be to work early.
PM 5.6 in the evening with Marisa from home after work.
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| Pegasus 34 Blue/gray Miles: 9.95 |
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| | AM 8.1 from home
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| Kinvara 8 (blue/orange) Miles: 8.10 |
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| | AM 12.2 at about 8 min pace. Woke up a bit earlier and drove down and ran on the JRP going south from Olympic Park.
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| Pegasus 34 Blue/gray Miles: 12.20 |
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| | AM slow on the TM cause it was windy outside
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| Pegasus 34 White Miles: 5.70 |
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| | AM 6.65 up into Herriman and back.
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| Kinvara 8 (blue/orange) Miles: 6.65 |
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| Pegasus 34 Blue/gray Miles: 86.20 | Lunaracer (orange) Miles: 61.85 | Pegasus 34 White Miles: 40.70 | Kinvara 8 (blue/orange) Miles: 37.55 | Pegasus 33 (blue) Miles: 30.20 |
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