Running

August 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
197.30
Nike Pegasus 38 Orange Miles: 35.10Pegasus 37 Black Miles: 6.00Nike Zoom Tempo Next Miles: 69.75Zoom Pegasus 36 Light Green Miles: 36.50Lunaracer 4 Miles: 27.20Pegasus Turbo 2 ( Dark Green) Miles: 16.10Zoom Pegasus 35 Miles: 1.15Zoom Pegasus 36 Blue Miles: 5.50
Mon, Aug 01, 2022
Total Distance
6.00

Nike Pegasus 38 Orange Miles: 6.00
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Wed, Aug 03, 2022
Total Distance
2.50

2.5 TM not been feeling great the past few days.

Pegasus 37 Black Miles: 2.50
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Thu, Aug 04, 2022
Total Distance
8.00

Nike Zoom Tempo Next Miles: 8.00
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Fri, Aug 05, 2022
Total Distance
4.05

Zoom Pegasus 36 Light Green Miles: 4.05
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Sat, Aug 06, 2022
Total Distance
17.75

Zoom Pegasus 36 Light Green Miles: 17.75
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Sun, Aug 07, 2022
Total Distance
3.50

Pegasus 37 Black Miles: 3.50
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Tue, Aug 09, 2022
Total Distance
6.05

Lunaracer 4 Miles: 6.05
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Wed, Aug 10, 2022
Total Distance
10.35

AM 7.1

3.25 on tm at 1:30

Nike Pegasus 38 Orange Miles: 7.10Zoom Pegasus 36 Light Green Miles: 3.25
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Thu, Aug 11, 2022
Total Distance
8.00

Pegasus Turbo 2 ( Dark Green) Miles: 8.00
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Sat, Aug 13, 2022
Total Distance
19.65

Nike Zoom Tempo Next Miles: 19.65
Add Comment
Mon, Aug 15, 2022
Total Distance
4.75

Nike Pegasus 38 Orange Miles: 4.75
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Tue, Aug 16, 2022
Total Distance
7.00

Lunaracer 4 Miles: 7.00
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Wed, Aug 17, 2022
Total Distance
6.05

Zoom Pegasus 36 Light Green Miles: 6.05
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Thu, Aug 18, 2022
Total Distance
8.10

Pegasus Turbo 2 ( Dark Green) Miles: 8.10
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Fri, Aug 19, 2022
Total Distance
2.50

Nike Pegasus 38 Orange Miles: 2.50
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Sat, Aug 20, 2022
Total Distance
20.35

Nike Zoom Tempo Next Miles: 20.35
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Mon, Aug 22, 2022
Total Distance
4.25

4.25 on the TM around noon.

Nike Pegasus 38 Orange Miles: 4.25
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Tue, Aug 23, 2022
Total Distance
5.40

Zoom Pegasus 36 Light Green Miles: 5.40
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Wed, Aug 24, 2022
Total Distance
11.15

AM 0.5 warmup then 6.30 at 7:39 pace avg heart rate 159. 

Noon 4 on the TM

Lunaracer 4 Miles: 7.15Nike Pegasus 38 Orange Miles: 4.00
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Thu, Aug 25, 2022
Total Distance
1.15

Zoom Pegasus 35 Miles: 1.15
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Fri, Aug 26, 2022
Total Distance
2.00

2 easy on the TM with some walking

Nike Pegasus 38 Orange Miles: 2.00
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Sat, Aug 27, 2022
Total Distance
21.75

Nike Zoom Tempo Next Miles: 21.75
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Mon, Aug 29, 2022
Total Distance
4.50

TM

Nike Pegasus 38 Orange Miles: 4.50
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Tue, Aug 30, 2022
Total Distance
5.50

Zoom Pegasus 36 Blue Miles: 5.50
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Wed, Aug 31, 2022
Total Distance
7.00

Lunaracer 4 Miles: 7.00
Add Comment
Totals
Total Distance
197.30
Nike Pegasus 38 Orange Miles: 35.10Pegasus 37 Black Miles: 6.00Nike Zoom Tempo Next Miles: 69.75Zoom Pegasus 36 Light Green Miles: 36.50Lunaracer 4 Miles: 27.20Pegasus Turbo 2 ( Dark Green) Miles: 16.10Zoom Pegasus 35 Miles: 1.15Zoom Pegasus 36 Blue Miles: 5.50
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