Running

December 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
174.20
Nike Pegasus Orange Miles: 111.90Pegasus 31 (black) Miles: 54.50Kinvara 4 (red) Miles: 7.80
Fri, Dec 02, 2016
Total Distance
7.30

AM 7.3 on the TM

Nike Pegasus Orange Miles: 7.30
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Sat, Dec 03, 2016
Total Distance
10.15

AM swam 64 laps and then later in the AM ran 10.15 on the TM

Pegasus 31 (black) Miles: 10.15
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Mon, Dec 05, 2016
Total Distance
4.35

PM 4.35 on the TM

Nike Pegasus Orange Miles: 4.35
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Tue, Dec 06, 2016
Total Distance
8.65

 AM 7.15 on the TM

PM rode stationary bike for 20 min. Lifted a little bit. Ran/walked for 1.5

Pegasus 31 (black) Miles: 1.50Nike Pegasus Orange Miles: 7.15
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Wed, Dec 07, 2016
Total Distance
5.95

AM 5.95 on the the TM

Nike Pegasus Orange Miles: 5.95
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Thu, Dec 08, 2016
Total Distance
0.00

AM swam 64 laps

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Fri, Dec 09, 2016
Total Distance
7.35

AM 7.35 on the TM

Nike Pegasus Orange Miles: 7.35
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Sat, Dec 10, 2016
Total Distance
11.00

AM 11 at 8:03 pace from mark's house. First 8 with mark.

Pegasus 31 (black) Miles: 11.00
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Mon, Dec 12, 2016
Total Distance
7.40

AM 7.4 on the TM

Nike Pegasus Orange Miles: 7.40
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Tue, Dec 13, 2016
Total Distance
7.30

AM 7.3 on the TM

Pegasus 31 (black) Miles: 7.30
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Wed, Dec 14, 2016
Total Distance
7.80

AM 7.8 on the TM

Kinvara 4 (red) Miles: 7.80
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Thu, Dec 15, 2016
Total Distance
0.00

AM swam 68 laps

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Fri, Dec 16, 2016
Total Distance
4.45

AM 4.45 on the TM

Nike Pegasus Orange Miles: 4.45
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Sat, Dec 17, 2016
Total Distance
10.30

AM Swam 55 laps and then ran 10.3 on the TM.

Nike Pegasus Orange Miles: 10.30
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Mon, Dec 19, 2016
Total Distance
7.60

AM 7.6 on the TM

Nike Pegasus Orange Miles: 7.60
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Tue, Dec 20, 2016
Total Distance
7.90

AM 7.9 on the TM

Pegasus 31 (black) Miles: 7.90
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Wed, Dec 21, 2016
Total Distance
6.25

AM 6.25 on the TM

Nike Pegasus Orange Miles: 6.25
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Fri, Dec 23, 2016
Total Distance
8.15

AM no work today. Swam 64 laps then ran 8.15 from my house at about 7:50 pace.

Nike Pegasus Orange Miles: 8.15
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Sat, Dec 24, 2016
Total Distance
9.35

AM 9.35 on the TM

Pegasus 31 (black) Miles: 9.35
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Mon, Dec 26, 2016
Total Distance
9.65

AM swam 50 laps and ran 9.65 on the TM

Nike Pegasus Orange Miles: 9.65
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Tue, Dec 27, 2016
Total Distance
7.30

AM 7.3 on the TM

Pegasus 31 (black) Miles: 7.30
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Wed, Dec 28, 2016
Total Distance
4.35

PM 4.35 easy on the TM

Nike Pegasus Orange Miles: 4.35
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Thu, Dec 29, 2016
Total Distance
7.70

AM 7.7 on the TM

Nike Pegasus Orange Miles: 7.70
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Fri, Dec 30, 2016
Total Distance
3.85

AM swam 50 laps and then ran 3.85 on the TM. Left heel has been sore the last two days.

Nike Pegasus Orange Miles: 3.85
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Sat, Dec 31, 2016
Total Distance
10.10

AM swam 54 laps and then ran 10.10 on the TM

Nike Pegasus Orange Miles: 10.10
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Totals
Total Distance
174.20
Nike Pegasus Orange Miles: 111.90Pegasus 31 (black) Miles: 54.50Kinvara 4 (red) Miles: 7.80
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