Running

December 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
130.60
Nike Free ( Black & Red) Miles: 94.90Adizero Boston Miles: 27.20Kinvara Miles: 8.50
Thu, Dec 01, 2011
Total Distance
8.50

AM Crossfit and then ran 2.50 miles around the neighborhood at a slow pace.

PM 6.0 on the TM at about 8 min pace. 

Nike Free ( Black & Red) Miles: 8.50
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Fri, Dec 02, 2011
Total Distance
2.00

AM Crossfit and then ran 2 miles when I got home.

Nike Free ( Black & Red) Miles: 2.00
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Sat, Dec 03, 2011
Total Distance
10.00

10.0 on the TM just under 8 min pace.  Crossfit after.

Nike Free ( Black & Red) Miles: 10.00
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Mon, Dec 05, 2011
Total Distance
5.25

AM Crossfit

PM 5.25 on the TM.  Avg pace was right around 7:25. 

Nike Free ( Black & Red) Miles: 5.25
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Tue, Dec 06, 2011
Total Distance
5.15

AM Crossfit

PM 5.15 on the TM around 7:35 pace. 

Nike Free ( Black & Red) Miles: 5.15
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Wed, Dec 07, 2011
Total Distance
0.00

AM Crossfit.

Comments(3)
Thu, Dec 08, 2011
Total Distance
8.00

8.0 in 57:00 (about 7:08 avg pace) on the TM in the PM at the LC.

Nike Free ( Black & Red) Miles: 8.00
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Fri, Dec 09, 2011
Total Distance
0.00

AM Crossfit

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Sat, Dec 10, 2011
Total Distance
10.12

10.12 (avg pace around 7:50).  Started at 5:30 AM and it was around 18 degrees.  Ran with Mark and went up 300 West until we hit 5 and then back home.  I was fine in the middle miles, but the last mile I was freezing.

Crossfit. 

Adizero Boston Miles: 10.12
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Mon, Dec 12, 2011
Total Distance
5.50

AM Crossfit

Early PM 5.50 on the TM in Bozeman 

Kinvara Miles: 5.50
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Tue, Dec 13, 2011
Total Distance
5.00

AM 3.0 on TM in Bozeman

PM Crossfit then 2.0 on the TM at the LC 

Kinvara Miles: 3.00Nike Free ( Black & Red) Miles: 2.00
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Wed, Dec 14, 2011
Total Distance
0.00

AM Crossfit

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Thu, Dec 15, 2011
Total Distance
6.00

6.0 no watch.  About 18 degrees, but no wind.  Went up Center St. and over to 300 West and then back home.

Adizero Boston Miles: 6.00
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Fri, Dec 16, 2011
Total Distance
4.00

AM Crossfit

4.0 on the TM in the early afternoon. 

Nike Free ( Black & Red) Miles: 4.00
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Sat, Dec 17, 2011
Total Distance
11.00

10.0 on the TM.

Crossfit.  Part of the workout was to run 1 mile as fast as possible at the end of the workout.  So, I'm counting that as 1 more mile today (6:03). 

Nike Free ( Black & Red) Miles: 11.00
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Mon, Dec 19, 2011
Total Distance
6.00

AM Crossfit

PM 6.0 on the TM.  Around 8 min pace. 

Nike Free ( Black & Red) Miles: 6.00
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Tue, Dec 20, 2011
Total Distance
0.00

AM Crossfit

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Wed, Dec 21, 2011
Total Distance
5.00

5.0 on the TM at just over 8 min pace in the late afternoon.

PM Crossfit

Adizero Boston Miles: 5.00
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Thu, Dec 22, 2011
Total Distance
5.50

5.50 on the TM.  Talked to Bec and Melanie B. which made the time fly by.

Nike Free ( Black & Red) Miles: 5.50
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Fri, Dec 23, 2011
Total Distance
0.00

AM Crossfit (finally able to get into a hand stand push up position and do a few).  

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Sat, Dec 24, 2011
Total Distance
10.00

10.0 on the TM

Crossfit. 

Nike Free ( Black & Red) Miles: 10.00
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Mon, Dec 26, 2011
Total Distance
6.08

6.08.  Started at about 6:30 AM and ran with Mark up to 300 West and then back home.  I didn't wear a watch, but Mark did and we averaged about 7:45 pace.

Adizero Boston Miles: 6.08
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Tue, Dec 27, 2011
Total Distance
0.00

AM Crossfit

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Wed, Dec 28, 2011
Total Distance
0.00

PM Crossfit.  Work has been crazy busy the last 3 days, but should settle back down, which should be good for my exercising.

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Thu, Dec 29, 2011
Total Distance
7.50

AM Crossfit and then ran 2.50 miles with no watch around the block.

PM Ran 5.0 on the JRP out by Saratoga.  Great weather today.  I wish every day was like it from November through March. 

Nike Free ( Black & Red) Miles: 7.50
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Fri, Dec 30, 2011
Total Distance
0.00

AM Crossfit (this one destroyed my body).

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Sat, Dec 31, 2011
Total Distance
10.00

10.0 on the TM at a slow pace.  Probably averaged around 8:25 pace, which is tough to do on the TM cause I get bored.  My body is sore and tired.

Crossfit. 

Nike Free ( Black & Red) Miles: 10.00
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Totals
Total Distance
130.60
Nike Free ( Black & Red) Miles: 94.90Adizero Boston Miles: 27.20Kinvara Miles: 8.50
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