Running

September 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
125.65
Hoka Clifton 4 Miles: 21.05Zoom Pegasus (gray) 36 Miles: 56.95Zoom Pegasus 35 Miles: 31.35Hoka Clifton 1 Miles: 4.80Kinvara 8 (blue/orange) Miles: 11.50
Tue, Sep 01, 2020
Total Distance
5.10

AM 5.1 at 8:57 pace. Slow today to try and give my legs some rest.

Hoka Clifton 4 Miles: 5.10
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Wed, Sep 02, 2020
Total Distance
5.35

AM 5.35 at 8:12 pace

Zoom Pegasus (gray) 36 Miles: 5.35
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Thu, Sep 03, 2020
Total Distance
7.30

AM 7.3 at 8:21 pace.

Zoom Pegasus 35 Miles: 7.30
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Sat, Sep 05, 2020
Total Distance
10.10

AM 10.10 at 7:59 pace. Didn't run yesterday so my legs felt good today.

Zoom Pegasus (gray) 36 Miles: 10.10
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Mon, Sep 07, 2020
Total Distance
9.05

AM 1 5.3 at 8:33 pace

AM 2 with Marisa. Basically the exact same route as the first run. I'll call it 3.75 running. Walked the rest of it.

Hoka Clifton 4 Miles: 3.75Zoom Pegasus 35 Miles: 5.30
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Tue, Sep 08, 2020
Total Distance
4.80

AM 4.8 at 8:48 pace. Felt better than I expected as I was wasted at the end of yesterday.

Hoka Clifton 1 Miles: 4.80
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Fri, Sep 11, 2020
Total Distance
4.30

AM 4.3 at 8:19 pace. Just haven't felt like running the past two days. For some reason it's been hard to wake up. Glad I did it today.

Zoom Pegasus 35 Miles: 4.30
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Sat, Sep 12, 2020
Total Distance
10.30

AM 10.3 at 7:55 pace. Similar route to last Saturday. Good run.

Zoom Pegasus (gray) 36 Miles: 10.30
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Wed, Sep 16, 2020
Total Distance
7.65

AM 7.65 at 8:19 pace up around crimson cliffs high school. Didn't run the past two days cause I feel like I'm fighting a cold.

Zoom Pegasus (gray) 36 Miles: 7.65
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Fri, Sep 18, 2020
Total Distance
5.50

AM 5.5 around Island park with Mark and Steve.

Kinvara 8 (blue/orange) Miles: 5.50
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Sat, Sep 19, 2020
Total Distance
6.00

AM 6 around Island park. Most with Steve and Mark.

Kinvara 8 (blue/orange) Miles: 6.00
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Mon, Sep 21, 2020
Total Distance
7.50

AM 7.5 at 8:30 pace up around CCHS

Zoom Pegasus 35 Miles: 7.50
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Tue, Sep 22, 2020
Total Distance
5.80

AM 5.8 at 8:30 pace

Hoka Clifton 4 Miles: 5.80
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Thu, Sep 24, 2020
Total Distance
7.35

AM 7.35 at 8:09 pace

Zoom Pegasus (gray) 36 Miles: 7.35
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Sat, Sep 26, 2020
Total Distance
7.30

AM 7.3 at 8:19 pace with my brother Steve who is in town.

Zoom Pegasus (gray) 36 Miles: 7.30
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Mon, Sep 28, 2020
Total Distance
6.95

AM 6.95 at 8:35 pace

Zoom Pegasus 35 Miles: 6.95
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Tue, Sep 29, 2020
Total Distance
8.90

AM 8.9 at 8:20 pace

Zoom Pegasus (gray) 36 Miles: 8.90
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Wed, Sep 30, 2020
Total Distance
6.40

AM 6.4 at 9:10 pace. Really slow run for me today.

Hoka Clifton 4 Miles: 6.40
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Totals
Total Distance
125.65
Hoka Clifton 4 Miles: 21.05Zoom Pegasus (gray) 36 Miles: 56.95Zoom Pegasus 35 Miles: 31.35Hoka Clifton 1 Miles: 4.80Kinvara 8 (blue/orange) Miles: 11.50
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