Running

November 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
124.05
Zoom Pegasus 35 Miles: 49.45Pegasus Turbo 2 (green) Miles: 6.05Zoom Pegasus (gray) 36 Miles: 56.85Hoka Clifton 4 Miles: 6.65Brooks Levitate Miles: 5.05
Wed, Nov 04, 2020
Total Distance
5.45

AM 5.45 haven't run since last Friday due to the ER visit last Friday night for numbness/nausea.

Zoom Pegasus 35 Miles: 5.45
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Fri, Nov 06, 2020
Total Distance
6.05

AM 6.05. Beautiful morning in st. George. About 60 degrees. Quite a few people out exercising.

Pegasus Turbo 2 (green) Miles: 6.05
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Sat, Nov 07, 2020
Total Distance
10.40

AM 10.4 at 8:22 pace

Zoom Pegasus (gray) 36 Miles: 10.40
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Wed, Nov 11, 2020
Total Distance
6.00

AM 6 at 8:40 pace. Felt a little off the last few days and haven't wanted to run.

Zoom Pegasus 35 Miles: 6.00
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Thu, Nov 12, 2020
Total Distance
5.15

AM 5.15 at 8:35 pace

Zoom Pegasus (gray) 36 Miles: 5.15
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Sat, Nov 14, 2020
Total Distance
10.70

AM 10.7 at 8:12 pace. 

Zoom Pegasus (gray) 36 Miles: 10.70
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Mon, Nov 16, 2020
Total Distance
6.65

AM 6.65 pretty slowly. About 8:55 pace.

Hoka Clifton 4 Miles: 6.65
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Tue, Nov 17, 2020
Total Distance
5.50

AM 5.5 on the TM. 

Zoom Pegasus 35 Miles: 5.50
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Wed, Nov 18, 2020
Total Distance
7.00

AM 7 at 8:38 pace

Zoom Pegasus (gray) 36 Miles: 7.00
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Thu, Nov 19, 2020
Total Distance
5.05

AM 5.05 at 8:02 pace. Mile 4 was 7:17 which is probably one of the faster miles I've run lately.

Brooks Levitate Miles: 5.05
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Fri, Nov 20, 2020
Total Distance
5.45

AM 5.45 at 8:45 pace.

Zoom Pegasus 35 Miles: 5.45
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Sat, Nov 21, 2020
Total Distance
11.05

AM 11.05 at 8:11 pace. 

Zoom Pegasus (gray) 36 Miles: 11.05
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Mon, Nov 23, 2020
Total Distance
7.50

AM 7.5 at 8:40 pace

Zoom Pegasus 35 Miles: 7.50
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Wed, Nov 25, 2020
Total Distance
6.50

AM 6.5 on the TM

Zoom Pegasus (gray) 36 Miles: 6.50
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Thu, Nov 26, 2020
Total Distance
6.05

AM 6.05 at 8:35 pace. 

Zoom Pegasus 35 Miles: 6.05
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Sat, Nov 28, 2020
Total Distance
13.50

AM 13.5 at 8:40 pace. Met Mark at the hospital in PTO and ran all over town. Fun run and glad we met up.

Zoom Pegasus 35 Miles: 13.50
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Mon, Nov 30, 2020
Total Distance
6.05

AM 6.05 at 8:40 pace. A little sore from Saturday's run.

Zoom Pegasus (gray) 36 Miles: 6.05
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Totals
Total Distance
124.05
Zoom Pegasus 35 Miles: 49.45Pegasus Turbo 2 (green) Miles: 6.05Zoom Pegasus (gray) 36 Miles: 56.85Hoka Clifton 4 Miles: 6.65Brooks Levitate Miles: 5.05
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