| Location: Lehi,UT, Member Since: Jul 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: PRs
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18) Short-Term Running Goals: Goals
- 5K - 16:59
- 1/2 Marathon - Sub 1:17:00
- Marathon - 2:45:00
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| Zoom Pegasus 35 Miles: 45.20 | Brooks Levitate Miles: 17.35 | Pegasus Turbo 2 (green) Miles: 10.15 | Zoom Pegasus (gray) 36 Miles: 49.35 | Hoka Clifton 4 Miles: 21.75 | Lunaracer 4 Miles: 10.65 |
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| | AM 7.3 at 8:18 pace.
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| Zoom Pegasus 35 Miles: 7.30 |
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| | AM jogged 4 miles with about .3 walking before and after. Purposely went very slow to try and help my legs recover.
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| Brooks Levitate Miles: 4.00 |
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| | AM started at 6:00 and did 10.15 at 7:57 pace up by Crimson High and back around to home. Legs did okay but were a bit fatigued. Came home and then went walking/running with Marisa and Jace. Went a total of 5 and will call it 2.35 of running.
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| Pegasus Turbo 2 (green) Miles: 10.15 | Zoom Pegasus (gray) 36 Miles: 2.35 |
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| | AM 5 slow ones. Legs are fatigued from Saturday.
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| Hoka Clifton 4 Miles: 5.00 |
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| | AM 5.9 at 8:55 pace. Legs are a bit tired still.
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| Zoom Pegasus 35 Miles: 5.90 |
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| | Walked a total of 50 minutes today.
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| | AM 7.3 at 8:21 pace
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| Zoom Pegasus (gray) 36 Miles: 7.30 |
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| | AM 5.1 at a very slow pace
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| Hoka Clifton 4 Miles: 5.10 |
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| | AM 10.65 at 8 min pace. New route today. Brigham road up to the trail by the freeway and around by the Dixie center. Stayed on the trail to river road and then came south. A lot more up and down than usual.
AM total of 4.15 walking/jogging with 'Ris.
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| Lunaracer 4 Miles: 10.65 | Zoom Pegasus 35 Miles: 1.75 |
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| | AM 5.1 at about 9 min pace. Legs are a bit sore from Saturday.
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| Zoom Pegasus (gray) 36 Miles: 5.10 |
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| | AM 7.35 at 8:37 pace. Legs still fatigued a bit.
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| Zoom Pegasus 35 Miles: 7.35 |
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| | AM 6.35 at 8:43 pace
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| Brooks Levitate Miles: 6.35 |
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| | AM Ran 6.85 at 8:08 pace. Had to get home so Marisa could go run. Finished with another 2.5 on the TM.
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| Zoom Pegasus (gray) 36 Miles: 9.35 |
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| | Spent yesterday and today at Bryce Canyon.
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| | AM 5.15 at 9:10 pace and then 1.4 on the TM after so Marisa could go run.
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| Zoom Pegasus 35 Miles: 6.55 |
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| | AM 7 at 8:37 pace
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| Brooks Levitate Miles: 7.00 |
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| | AM 7,5 at 8:10 pace
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| Zoom Pegasus (gray) 36 Miles: 7.50 |
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| | AM 6.35 at 8:56 pace
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| Hoka Clifton 4 Miles: 6.35 |
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| | AM 10.6 at 7:58 pace. Same route as two Saturday's ago but in reverse.
AM2 3.75 slow. A good chunk with Marisa who ended up running 8.5 today.
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| Zoom Pegasus 35 Miles: 3.75 | Zoom Pegasus (gray) 36 Miles: 10.60 |
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| | AM 5.3 on the TM cause it was cold and windy outside.
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| Hoka Clifton 4 Miles: 5.30 |
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| | AM 6.6 on the TM
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| Zoom Pegasus 35 Miles: 6.60 |
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| | AM 7.15
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| Zoom Pegasus (gray) 36 Miles: 7.15 |
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| | AM 6.0
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| Zoom Pegasus 35 Miles: 6.00 |
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| Zoom Pegasus 35 Miles: 45.20 | Brooks Levitate Miles: 17.35 | Pegasus Turbo 2 (green) Miles: 10.15 | Zoom Pegasus (gray) 36 Miles: 49.35 | Hoka Clifton 4 Miles: 21.75 | Lunaracer 4 Miles: 10.65 |
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