Running

5.08 in 38:40

4.17 in 31:44

Did not want to run this morning, but did a little bit anyways.  My brother and sister are heading down to St. George today for the race.  Wish I was going with them.  Oh well.

3.57 in 27:02

So, I'm thinking I might run my own marathon tomorrow depending on how the weather holds up and depending on what time I get to bed tonight.  We'll see how it goes.

20.18 in 2:40

It pretty much rained the whole time and I was soaked afterwards.  Struggled a bit at the end, but  whatever.  My plan was to go from the mouth of Provo canyon up South Fork and then back down for a total of about 20 miles.  When I got going up South Fork it was still dark and started to rain harder and it was cold, so I turned around and made up the distance down in the valley. 

5.16 in 38:01

I've been battling a cold the last few days, but it felt pretty good to get out and run.

5.17 in 34:56

This is the best I've felt in a long time on one of these early morning runs.  I felt good from the start and so just decided to push it to see how fast I could go.  Ended up being 6:46/mile pace. 

4.57 in 35:40

4.58 in 35:01

Cold and windy.  Not a very fun run.

12.54 in 1:34:08

Decided to brave the cold and run up Provo Canyon.  It was great going up.  Warmer than I expexted and no wind.  Then when I started up South Fork, I started seeing snow flakes, so I turned around.  Soon enough I was running in a full on snow storm and the wind was blowing a bit.

2 additional miles on the treadmill and lifted weights for about 40 minutes. 

5.12 in 38:02

An additional 5.12 in 37:25 in the evening.  Didn't have school tonight, so I decided to go for another run.  Actually felt really good.

Decided to sleep this morning since I ran twice yesterday.  Probably should have run a few miles, but oh well.

5.67 in 42:30

Was expecting it to be a lot colder than it was.  Luckily the moon was out in full force as well, so I got some additional light.

5.13 in 37:31

Last two morning runs have been pretty good.  A little cold, but not too bad.

4.27 in around 32:00.  Can't remember the time for sure.

Felt pretty beat down this morning.

16.14 in 2:04:03

Great run.  Went up Provo Cayon up to the first main park in South Fork.  Actually a little past this.  Turned around at the 8 mile mark and headed back.  Kind of cold at first, but the way down the canyon was great.  No water after about 2.5 miles until about the 14 mile marker because they have turned off the water fountains. 

6.39 in 48:40

This was one of the better weather morning runs I've had in a quite a while.  A little bit cold, but not really all that bad.

5.40 in 41:30

8.02 in 1:00:04

Pretty cold this morning because of some wind.  Felt pretty good and am encouraged by the fact that I usually end up going a faster pace when I run longer distances (at least until I hit around the 16-17 mile mark usually).

5.11 in 38:14

I don't know why, but my body feels more sore and beat up than the average running week.  I don't know if it's the cold weather or what.  I didn't want to go run this morning, but forced myself.  Glad I did too because I feel a lot better.

16.15 in 2:08:37

This is about 4 minutes slower than what I have been doing this run in lateley.  Not sure why I was slower, but it was still a good one.  Up Provo Canyon 8 miles and then back down.

5.11 in 38:08

Felt good and I seem to be doing these standard morning runs a bit faster lately.

7.98 in 59:27

Good run.  A little better than 7:30 minutes/mile.  I'm happy with it.

6.16 in 45:01

Great run.  Felt good.  Just went out around the neighborhood for the most part.  Mixed up the route a bit as compared to what I usually do, which made it a little more interesting.

7.94 in 57:30

I'm surprised I've been able to increase my mileage a bit this week without feeling to sore or beat up.  Felt pretty good this morning.

5.12 in 39:29

Very warm today.  Couldn't beleive it.  Legs were pretty sore and had no kick to them.  Planning on doing around 16 miles tomorrow.