Running

AM 13.85 at 7:59 avg pace. Started at 5:45 at Olympic park. Ran through Lehi and eventually connected to the JRP down by my brothers’ houses and then north on the trail. I was good until about mile 9-10 and then I had some pain in my left groin area. 

AM 4.5 around the cabin up in island park. Part of it with my sister-in-law and father-in-law and part of it solo.

No run. Hiked around yellowstone.

PM easy on the TM

AM up to butterfield park and back.

AM up Rosecrest and back

AM similar route to last week with little segments added on. Basically south from Olympic park down by my brothers house and connected to the JRP and headed north back to my car. Averaged 7:45 with total time of 1:53:39. Not much pain in my hip or groin or back during the run. I’ll see how it feels today and will stretch and roll good.

AM 4 easy around the neighborhood. A little short on time this morning.

PM 7.2 on the TM in the evening.  Feel like I'm on the edge of getting sick (ringing in ears, congestion, tired).  My lower left side of my back and hip are giving me issues.  I can run, but it has been sore since.  Not sure what the problem is, but feel like I've been battling something for the last couple weeks in that area.

PM on the TM

AM Had a little extra time this morning and so I drove to the JRP and ran south.  Started just north of Camp Williams.

AM up juniper crest and back. Don’t feel great this morning. 

AM 15.15 in 1:56:20 (7:40). Started at 5:35 at the Orem soccer fields. Went up the canyon about 7.5 and back. At 1:05:00 did a 1 min on/1 min off. 2 min on/2 min off. Up to 5 min and then back down. 

AM 6.75 up Rosecrest and back

AM Walked 3 miles.  My left hip/lower left side of back was the most sore it's been yesterday morning after my run.  I probably need to shut things down for a bit and see if I can get things better.

Noon walked about 1.5 miles during lunch.

PM walked about 2.6 miles in the evening.

AM walked 2.6 miles

PM walked 3.15

AM walked 4 miles, most on the TM cause it was surprisingly cold outside. I head to Orlando for work today and will try and not run until I return.

AM Got back from a work trip in Florida last night. I haven’t run since a week from last Monday. My back/hip have generally felt better but not entirely normal. This run was not great. It was ok and then with about .75 to go my right knee stopped me dead in my tracks. Pain on the top of it. Lower left side of back and left hip still tight, with some pain. May need to start swimming again.

AM I broke down and decided to swim to see if that could help my hip/back. Swam 32 min and then came home and ran/walked.  I’ll call it 3 running miles.