| Location: Lehi,UT, Member Since: Jul 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: PRs
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18) Short-Term Running Goals: Goals
- 5K - 16:59
- 1/2 Marathon - Sub 1:17:00
- Marathon - 2:45:00
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| Hoka Clifton 1 Miles: 113.15 | Pegasus 34 Blue/gray Miles: 35.95 | Pegasus 34 White Miles: 25.50 | Kinvara 8 (blue/orange) Miles: 3.15 | Brooks Levitate Miles: 20.85 |
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| | AM on the TM. Not much sleep or time to run the last few days.
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| Hoka Clifton 1 Miles: 2.50 |
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| | AM Started about 5:45 and ran around Herriman. Down to the rec. center and then over by the high school and eventually over to Rosecrest and home. Did not feel great. Took 1:55:14 (8:46 pace) and that includes some walking to get warmed up a bit at the beginning.
Lifted afterwards for a bit.
PM 3.5 easy on the TM
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| Pegasus 34 Blue/gray Miles: 3.50 | Hoka Clifton 1 Miles: 13.15 |
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| | AM on the TM
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| Hoka Clifton 1 Miles: 5.75 |
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| | AM on the TM
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| Pegasus 34 White Miles: 8.60 |
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| | AM on the TM
PM on the TM for 3.15 and then lifted after.
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| Kinvara 8 (blue/orange) Miles: 3.15 | Hoka Clifton 1 Miles: 6.35 |
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| | AM on the TM
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| Hoka Clifton 1 Miles: 4.75 |
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| | AM 7.35 easy on the TM.
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| Pegasus 34 Blue/gray Miles: 7.35 |
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| | AM started a little after 5:30. It was freezing outside but I didn’t want to run on the TM this morning. Bundled up and went all over Herriman. 13.85 in 2:00. My legs are dying on me outside after about an hour and 15 min. Need to do more runs outside.
PM lifted a bit and then ran 3.2 easy on the TM
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| Hoka Clifton 1 Miles: 3.20 | Brooks Levitate Miles: 13.80 |
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| | AM on the TM
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| Hoka Clifton 1 Miles: 6.05 |
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| | AM on the TM
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| Pegasus 34 White Miles: 7.20 |
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| | AM on the TM
PM 3.1 easy on the TM with some lifting as well.
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| Pegasus 34 Blue/gray Miles: 3.10 | Hoka Clifton 1 Miles: 7.30 |
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| | AM on the TM.
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| Pegasus 34 Blue/gray Miles: 6.10 |
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| | AM on the TM
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| Hoka Clifton 1 Miles: 5.20 |
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| | AM on the TM. Lifted a bit afterwards.
PM 3.25 on the TM
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| Pegasus 34 Blue/gray Miles: 3.25 | Hoka Clifton 1 Miles: 15.00 |
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| | AM on the TM. Lifted a bit as well.
PM on the TM easy
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| Pegasus 34 White Miles: 3.50 | Hoka Clifton 1 Miles: 7.25 |
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| | AM on the TM
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| Hoka Clifton 1 Miles: 6.30 |
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| | AM on the TM
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| Hoka Clifton 1 Miles: 6.80 |
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| | AM on the TM
PM easy 3.1 on the TM
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| Pegasus 34 Blue/gray Miles: 3.10 | Hoka Clifton 1 Miles: 5.25 |
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| | AM on the TM
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| Hoka Clifton 1 Miles: 5.30 |
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| | AM 9.55 outside and it was freezing. Then came home and did some on the TM. Was going to start at 5:00 but the earthquake woke me up at 2:30 and I couldn’t go back to sleep for a while. Started running at 6:30.
PM 4.3 easy on the TM
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| Pegasus 34 Blue/gray Miles: 9.55 | Hoka Clifton 1 Miles: 7.90 |
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| | PM on the TM
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| Hoka Clifton 1 Miles: 5.10 |
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| | AM on the TM
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| Pegasus 34 White Miles: 6.20 |
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| | AM 7.05 outside up Rosecrest and a little past butterfield Park.
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| Brooks Levitate Miles: 7.05 |
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| Hoka Clifton 1 Miles: 113.15 | Pegasus 34 Blue/gray Miles: 35.95 | Pegasus 34 White Miles: 25.50 | Kinvara 8 (blue/orange) Miles: 3.15 | Brooks Levitate Miles: 20.85 |
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