Running

February 2019

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 17.65 Month: 140.45 Year: 365.75
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 123.00
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
198.60
Hoka Clifton 1 Miles: 113.15Pegasus 34 Blue/gray Miles: 35.95Pegasus 34 White Miles: 25.50Kinvara 8 (blue/orange) Miles: 3.15Brooks Levitate Miles: 20.85
Total Distance
2.50

AM on the TM. Not much sleep or time to run the last few days.

Hoka Clifton 1 Miles: 2.50
Add Comment
Total Distance
16.65

AM Started about 5:45 and ran around Herriman.  Down to the rec. center and then over by the high school and eventually over to Rosecrest and home.  Did not feel great.  Took 1:55:14 (8:46 pace) and that includes some walking to get warmed up a bit at the beginning.

Lifted afterwards for a bit.

PM 3.5 easy on the TM

Pegasus 34 Blue/gray Miles: 3.50Hoka Clifton 1 Miles: 13.15
Add Comment
Total Distance
5.75

AM on the TM

Hoka Clifton 1 Miles: 5.75
Add Comment
Total Distance
8.60

AM on the TM

Pegasus 34 White Miles: 8.60
Add Comment
Total Distance
9.50

AM on the TM

PM on the TM for 3.15 and then lifted after.

Kinvara 8 (blue/orange) Miles: 3.15Hoka Clifton 1 Miles: 6.35
Add Comment
Total Distance
4.75

AM on the TM

Hoka Clifton 1 Miles: 4.75
Add Comment
Total Distance
7.35

AM 7.35 easy on the TM. 

Pegasus 34 Blue/gray Miles: 7.35
Add Comment
Total Distance
17.00

AM started a little after 5:30. It was freezing outside but I didn’t want to run on the TM this morning. Bundled up and went all over Herriman. 13.85 in 2:00. My legs are dying on me outside after about an hour and 15 min. Need to do more runs outside. 

PM lifted a bit and then ran 3.2 easy on the TM

Hoka Clifton 1 Miles: 3.20Brooks Levitate Miles: 13.80
Add Comment
Total Distance
6.05

AM on the TM

Hoka Clifton 1 Miles: 6.05
Add Comment
Total Distance
7.20

AM on the TM

Pegasus 34 White Miles: 7.20
Add Comment
Total Distance
10.40

AM on the TM

PM 3.1 easy on the TM with some lifting as well.

Pegasus 34 Blue/gray Miles: 3.10Hoka Clifton 1 Miles: 7.30
Add Comment
Total Distance
6.10

AM on the TM.

Pegasus 34 Blue/gray Miles: 6.10
Add Comment
Total Distance
5.20

AM on the TM

Hoka Clifton 1 Miles: 5.20
Add Comment
Total Distance
18.25

AM on the TM. Lifted a bit afterwards.

PM 3.25 on the TM

Pegasus 34 Blue/gray Miles: 3.25Hoka Clifton 1 Miles: 15.00
Add Comment
Total Distance
10.75

AM on the TM.  Lifted a bit as well.

PM on the TM easy

Pegasus 34 White Miles: 3.50Hoka Clifton 1 Miles: 7.25
Add Comment
Total Distance
6.30

AM on the TM

Hoka Clifton 1 Miles: 6.30
Add Comment
Total Distance
6.80

AM on the TM

Hoka Clifton 1 Miles: 6.80
Add Comment
Total Distance
8.35

AM on the TM

PM easy 3.1 on the TM

Pegasus 34 Blue/gray Miles: 3.10Hoka Clifton 1 Miles: 5.25
Add Comment
Total Distance
5.30

AM on the TM

Hoka Clifton 1 Miles: 5.30
Add Comment
Total Distance
17.45

AM 9.55 outside and it was freezing. Then came home and did some on the TM. Was going to start at 5:00 but the earthquake woke me up at 2:30 and I couldn’t go back to sleep for a while. Started running at 6:30.

PM 4.3 easy on the TM

Pegasus 34 Blue/gray Miles: 9.55Hoka Clifton 1 Miles: 7.90
Add Comment
Total Distance
5.10

PM on the TM

Hoka Clifton 1 Miles: 5.10
Add Comment
Total Distance
6.20

AM on the TM

Pegasus 34 White Miles: 6.20
Add Comment
Total Distance
7.05

AM 7.05 outside up Rosecrest and a little past butterfield Park.

Brooks Levitate Miles: 7.05
Add Comment
Total Distance
198.60
Hoka Clifton 1 Miles: 113.15Pegasus 34 Blue/gray Miles: 35.95Pegasus 34 White Miles: 25.50Kinvara 8 (blue/orange) Miles: 3.15Brooks Levitate Miles: 20.85
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: