| Location: Lehi,UT, Member Since: Jul 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: PRs
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18) Short-Term Running Goals: Goals
- 5K - 16:59
- 1/2 Marathon - Sub 1:17:00
- Marathon - 2:45:00
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| Ride 6 (Black) Miles: 79.15 | #1 Wave Rider 10 Miles: 14.25 | Kinvara 3 (Red) Miles: 9.05 | Lunaracer 3 (blue) Miles: 4.50 |
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| | AM Lifted for an hour.
PM Ran 5 miles on the JRP by Willow Park.
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| Ride 6 (Black) Miles: 5.00 |
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| | AM 5.10 in around 44 min up into Harvest Hills and back.
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| Ride 6 (Black) Miles: 5.10 |
| | Comments(2) |
| | AM 3.05 slow miles. Slower than normal due to the snow on the ground.
PM Lifted for 40 min
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| #1 Wave Rider 10 Miles: 3.05 |
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| | AM 5.10 in around 43 min. Went east to the next main road and then went north on that road. Took my first right (about 1.75 down this road) and eventually made it to the JRP. Turned and came back.
PM Lifted for about 35 min
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| Ride 6 (Black) Miles: 5.10 |
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| | PM 2.2 around Willow Park and then lifted.
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| Ride 6 (Black) Miles: 2.20 |
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| | AM 6.5 at just under 8:30 pace.
Lifted.
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| Ride 6 (Black) Miles: 6.50 |
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| | AM 6 in 50:19 (8:23)
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| #1 Wave Rider 10 Miles: 6.00 |
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| | PM 4.10 at just under 8 min pace. Lifted afterwards.
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| Ride 6 (Black) Miles: 4.10 |
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| | AM 5 in about 42 min.
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| Kinvara 3 (Red) Miles: 5.00 |
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| | AM 5.2 at 8:30 pace.
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| #1 Wave Rider 10 Miles: 5.20 |
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| | AM 3.2 slow ones.
PM Lifted
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| Ride 6 (Black) Miles: 3.20 |
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| | AM 8.80 in 1:10:55 (8:04). Ran with Mark beginning at 5:30 from his house up on to the trail by 300 W. and State Street. Turned around just after we hit the 4 mile mark. Added a bit on at the end. Lifted for about 40 min.
I felt like a runner again today. Far and away the best run I've had in close to two months. This was my longest run since Dec. 23rd. Hoping and praying that my knee feels okay the rest of today and tomorrow. It felt pretty good during the run. I took 800 mg of Ibprofin beforehand, and we talked the whole run so that kept my mind off of it, but it has been doing better lately and it held up well this week as I hit just over 30 miles for the week. I have lost so much fitness, but I'm okay with it since I have at least been able to run some this past week.
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| Ride 6 (Black) Miles: 8.80 |
| | Add Comment |
| | AM 6 at just under 8:30 pace down to the JRP and up to Olympic Park and back home.
PM Lifted
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| Ride 6 (Black) Miles: 6.00 |
| | Comments(2) |
| | AM 4.05 at a slow pace up into Harvest Hills. Right knee got stiff on me yesterday.
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| Kinvara 3 (Red) Miles: 4.05 |
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| | PM Lifted and then did just over 10 min on the stationary bike and just under 30 min on the elliptical.
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| | PM 5.3 at about 8:15 pace from the jr high up to Willow Park and the JRP and then back.
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| Ride 6 (Black) Miles: 5.30 |
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| | AM Lifted and then elliptical for just over 30 min.
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| | AM 10.3 at 8:15 pace with Mark. Left at 5:30 and ran a similar route from Mark's house as we did last Saturday. Added on to get some extra mileage. Lifted for a bit after.
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| Ride 6 (Black) Miles: 10.30 |
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| | AM 7.2 at about 8:25 pace.
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| Ride 6 (Black) Miles: 7.20 |
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| | AM 4.5 at around 8:25 pace.
PM Lifted and did the stationary bike for 15 min
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| Lunaracer 3 (blue) Miles: 4.50 |
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| | AM 5.05 at about 8:20 pace. Down to the JRP and back.
PM Lifted for about 30 min
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| Ride 6 (Black) Miles: 5.05 |
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| | PM Elliptical for just under 30 min and lifted for a bit. Left knee sore today.
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| | AM 5.3 at 8:30 pace.
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| Ride 6 (Black) Miles: 5.30 |
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| Ride 6 (Black) Miles: 79.15 | #1 Wave Rider 10 Miles: 14.25 | Kinvara 3 (Red) Miles: 9.05 | Lunaracer 3 (blue) Miles: 4.50 |
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