Running

February 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
169.85
Pegasus 31 (green) Miles: 103.70Ride 6 (Blue) Miles: 12.60Pegasus 31 (black) Miles: 45.30Kinvara 4 (red) Miles: 8.25
Mon, Feb 02, 2015
Total Distance
8.20

AM 8.2 at about 8:20 pace from my house.

Pegasus 31 (green) Miles: 8.20
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Tue, Feb 03, 2015
Total Distance
4.15

AM 4.15 from my house. About 8:40 pace.

Ride 6 (Blue) Miles: 4.15
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Wed, Feb 04, 2015
Total Distance
8.30

AM 8.3 on the TM.

Pegasus 31 (green) Miles: 8.30
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Thu, Feb 05, 2015
Total Distance
5.15

AM from my house

Pegasus 31 (green) Miles: 5.15
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Sat, Feb 07, 2015
Total Distance
17.00

AM 12 in 1:42:02 (8:30 pace) with mark from his house. To smiths mktplace and back.

PM 5 slow ones on the TM

Pegasus 31 (green) Miles: 17.00
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Tue, Feb 10, 2015
Total Distance
7.70

AM 4.5 on the TM

PM 3.2 on the TM

Ride 6 (Blue) Miles: 3.20Pegasus 31 (green) Miles: 4.50
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Wed, Feb 11, 2015
Total Distance
5.20

AM 5.2 slow ones in the TM

Pegasus 31 (green) Miles: 5.20
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Thu, Feb 12, 2015
Total Distance
6.15

AM 6.15 at about 8:20 pace from my house

Pegasus 31 (green) Miles: 6.15
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Sat, Feb 14, 2015
Total Distance
17.25

AM 12.10 from marks house up to smiths mktplace and back. Averaged about 8:20s.

PM 5.15 slow ones on the TM.

Pegasus 31 (green) Miles: 12.10Pegasus 31 (black) Miles: 5.15
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Mon, Feb 16, 2015
Total Distance
9.15

PM 9.15 on the TM in the evening.

Pegasus 31 (black) Miles: 9.15
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Tue, Feb 17, 2015
Total Distance
5.25

AM 5.25 on the TM.

Ride 6 (Blue) Miles: 5.25
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Wed, Feb 18, 2015
Total Distance
7.15

AM 7.15 on the TM

Pegasus 31 (green) Miles: 7.15
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Thu, Feb 19, 2015
Total Distance
4.15

AM 4.15 at about 8.25 pace from my house.

Pegasus 31 (black) Miles: 4.15
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Sat, Feb 21, 2015
Total Distance
17.00

AM 10.3 at about 8 min pace on the TM.  Would have went further, but my stomach was not doing good.

PM 6.7 on the TM in a hour

Pegasus 31 (green) Miles: 6.70Pegasus 31 (black) Miles: 10.30
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Mon, Feb 23, 2015
Total Distance
6.75

AM 6.75 on the TM

Pegasus 31 (black) Miles: 6.75
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Tue, Feb 24, 2015
Total Distance
5.20

AM 5.2 on the TM.

Pegasus 31 (green) Miles: 5.20
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Wed, Feb 25, 2015
Total Distance
8.25

AM 8.25 on the TM. Warmed up for 20 min and then did 40 min at between 7:00-7:20 pace, which is a pretty good workout for me right now.

Kinvara 4 (red) Miles: 8.25
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Thu, Feb 26, 2015
Total Distance
3.50

AM 3.5 on the TM. Not much time but wanted something.

Pegasus 31 (black) Miles: 3.50
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Fri, Feb 27, 2015
Total Distance
6.05

AM 6.05 on the TM

Pegasus 31 (green) Miles: 6.05
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Sat, Feb 28, 2015
Total Distance
18.30

AM 12 at 8:15 pace from marks house. Went to smiths mktplace and back.

Early PM 6.3 slow miles on the TM.

Pegasus 31 (green) Miles: 12.00Pegasus 31 (black) Miles: 6.30
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Totals
Total Distance
169.85
Pegasus 31 (green) Miles: 103.70Ride 6 (Blue) Miles: 12.60Pegasus 31 (black) Miles: 45.30Kinvara 4 (red) Miles: 8.25
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