Running

May 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
185.40
Pegasus 34 White Miles: 7.25Hoka Clifton 1 Miles: 100.35Brooks Levitate Miles: 28.50Kinvara 8 (blue/orange) Miles: 49.30
Wed, May 01, 2019
Total Distance
7.25

AM on the TM. It’s cold outside.

Pegasus 34 White Miles: 7.25
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Thu, May 02, 2019
Total Distance
0.00

No run today

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Fri, May 03, 2019
Total Distance
7.25

AM around the neighborhood

Hoka Clifton 1 Miles: 7.25
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Sat, May 04, 2019
Total Distance
13.10

AM 13.1 in 1:40:42 (7:41 avg).  Started at about 6:00 AM at a small part just north of Camp Williams.  Ran sount on the JRP for 6.55 (Willow Park) and then turned around and came back.  Didn't feel great.  I overate yesterday and it hurt me this morning.

Brooks Levitate Miles: 13.10
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Mon, May 06, 2019
Total Distance
4.60

AM have to be to work early so just a run around the block.

Hoka Clifton 1 Miles: 4.60
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Tue, May 07, 2019
Total Distance
5.55

AM up to juniper crest road and then south. Then back the same way.

Kinvara 8 (blue/orange) Miles: 5.55
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Wed, May 08, 2019
Total Distance
7.25

AM 4.25 on the TM. Short on time cause I need to be to work early.

PM 3 easy on the TM

Hoka Clifton 1 Miles: 4.25Brooks Levitate Miles: 3.00
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Thu, May 09, 2019
Total Distance
5.50

AM 5.5 from home. 

Hoka Clifton 1 Miles: 5.50
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Fri, May 10, 2019
Total Distance
6.50

AM easy on the TM

Hoka Clifton 1 Miles: 6.50
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Sat, May 11, 2019
Total Distance
13.75

AM 13.75 in1:44:06 (7:34 avg). Started about 6:00 at the ivory ridge tennis place and ran on the Murdock trail. Just under 7 out and back.

Hoka Clifton 1 Miles: 13.75
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Mon, May 13, 2019
Total Distance
6.85

AM 6.85 up to butterfield park and back.

Hoka Clifton 1 Miles: 6.85
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Tue, May 14, 2019
Total Distance
9.65

AM 9.65 from home down by the rec center and over to Rosecrest. Then Rosecrest up and back home. Good run.

Kinvara 8 (blue/orange) Miles: 9.65
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Wed, May 15, 2019
Total Distance
5.40

AM 5.4 up Rosecrest and back.

Brooks Levitate Miles: 5.40
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Thu, May 16, 2019
Total Distance
8.75

AM 8.75 up past butterfield park and back. Tired lately when I run.

Hoka Clifton 1 Miles: 8.75
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Fri, May 17, 2019
Total Distance
4.50

AM easy 4.5 on the TM

Hoka Clifton 1 Miles: 4.50
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Sat, May 18, 2019
Total Distance
13.85

AM 13.85 in 1:50:58 (8:01) around Herriman. Started at about 5:45 and it sprinkled rain off and on the whole run. I really haven’t felt great all week on my runs and today was no different.

Kinvara 8 (blue/orange) Miles: 13.85
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Mon, May 20, 2019
Total Distance
7.25

AM on the TM

Hoka Clifton 1 Miles: 7.25
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Wed, May 22, 2019
Total Distance
6.75

AM 4.25 on the TM

PM 2.5 on the TM and lifted a bit

Hoka Clifton 1 Miles: 6.75
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Thu, May 23, 2019
Total Distance
6.60

AM 6.6 from home. Good run this morning.

Kinvara 8 (blue/orange) Miles: 6.60
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Fri, May 24, 2019
Total Distance
6.95

AM 6.95 up to Butterfield Park and back.

Kinvara 8 (blue/orange) Miles: 6.95
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Sat, May 25, 2019
Total Distance
14.10

AM 14.1 in 1:47:09 (7:36). Started at 5:40 at Olympic park and ran south on the JRP and back. 

Hoka Clifton 1 Miles: 14.10
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Mon, May 27, 2019
Total Distance
8.00

AM 8 easy on the TM. Kind of sore in my lower back and left side of my butt.

Hoka Clifton 1 Miles: 8.00
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Tue, May 28, 2019
Total Distance
9.30

AM 7 easy on the TM

PM 2.3 easy on the TM

Hoka Clifton 1 Miles: 2.30Brooks Levitate Miles: 7.00
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Wed, May 29, 2019
Total Distance
0.00

Odd pain in my left butt/hip.  Decided not to run this morning to see if it will feel better.

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Thu, May 30, 2019
Total Distance
0.00

Taking another day off.  

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Fri, May 31, 2019
Total Distance
6.70

AM 6.7 up to butterfield park and back. Could feel some pain in lower left back/butt/hip but I don’t think I’m worse off for running. I’ll see how it feels today.

Kinvara 8 (blue/orange) Miles: 6.70
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Totals
Total Distance
185.40
Pegasus 34 White Miles: 7.25Hoka Clifton 1 Miles: 100.35Brooks Levitate Miles: 28.50Kinvara 8 (blue/orange) Miles: 49.30
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