Running

January 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
197.10
Hoka Clifton 1 Miles: 93.70Pegasus 34 White Miles: 52.70Brooks Levitate Miles: 29.85Pegasus 34 Blue/gray Miles: 15.45Kinvara 8 (blue/orange) Miles: 5.40
Tue, Jan 01, 2019
Total Distance
7.00

AM 7 on the TM and then lifted for a bit.

Hoka Clifton 1 Miles: 7.00
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Wed, Jan 02, 2019
Total Distance
7.90

AM on the TM

PM 1.65 on the TM and then lifted a bit

Pegasus 34 White Miles: 1.65Brooks Levitate Miles: 6.25
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Thu, Jan 03, 2019
Total Distance
5.60

AM on the TM

Pegasus 34 Blue/gray Miles: 5.60
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Fri, Jan 04, 2019
Total Distance
5.90

AM on the TM

Pegasus 34 White Miles: 5.90
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Sat, Jan 05, 2019
Total Distance
10.00

AM Started running at 5:30 on the TM.  Ran for 95 minutes and hit 10 miles.  Walked for the first couple minutes and very gradually increase the pace.  Lifted for a bit afterwards.

Hoka Clifton 1 Miles: 10.00
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Mon, Jan 07, 2019
Total Distance
6.60

AM on the TM

Pegasus 34 Blue/gray Miles: 6.60
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Tue, Jan 08, 2019
Total Distance
6.70

AM on the TM

Brooks Levitate Miles: 6.70
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Wed, Jan 09, 2019
Total Distance
6.30

AM on the TM

Hoka Clifton 1 Miles: 6.30
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Thu, Jan 10, 2019
Total Distance
6.60

AM on the TM

Pegasus 34 White Miles: 6.60
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Fri, Jan 11, 2019
Total Distance
5.75

AM on the TM

Hoka Clifton 1 Miles: 5.75
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Sat, Jan 12, 2019
Total Distance
10.20

AM 1:40:00 on the TM. Feet are sore today. Will lift weights later.

Brooks Levitate Miles: 10.20
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Mon, Jan 14, 2019
Total Distance
6.70

AM on the TM

Hoka Clifton 1 Miles: 6.70
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Tue, Jan 15, 2019
Total Distance
6.70

AM on the TM

Brooks Levitate Miles: 6.70
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Wed, Jan 16, 2019
Total Distance
7.30

AM on the TM

Pegasus 34 White Miles: 7.30
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Thu, Jan 17, 2019
Total Distance
6.50

AM on the TM

Hoka Clifton 1 Miles: 6.50
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Fri, Jan 18, 2019
Total Distance
5.40

AM on the TM

Kinvara 8 (blue/orange) Miles: 5.40
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Sat, Jan 19, 2019
Total Distance
11.70

AM 11.7 on the TM. Ran for about 1:48:00

Hoka Clifton 1 Miles: 11.70
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Mon, Jan 21, 2019
Total Distance
9.00

AM on the TM.  Going to lift for a bit now.

Pegasus 34 White Miles: 9.00
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Tue, Jan 22, 2019
Total Distance
9.75

AM on the TM

PM 3.25 easy on the TM

Pegasus 34 Blue/gray Miles: 3.25Hoka Clifton 1 Miles: 6.50
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Wed, Jan 23, 2019
Total Distance
5.75

AM on the TM. Tired.

Pegasus 34 White Miles: 5.75
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Thu, Jan 24, 2019
Total Distance
6.65

AM on the TM

Hoka Clifton 1 Miles: 6.65
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Fri, Jan 25, 2019
Total Distance
6.70

AM easy on the TM

Pegasus 34 White Miles: 6.70
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Sat, Jan 26, 2019
Total Distance
12.00

AM 12 on the TM. About 1:50:00.

Hoka Clifton 1 Miles: 12.00
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Mon, Jan 28, 2019
Total Distance
7.20

AM 7.2 outside up Rosecrest and a bit past butterfiels park and back. First run outside in a long time.

Hoka Clifton 1 Miles: 7.20
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Tue, Jan 29, 2019
Total Distance
7.20

AM on the TM. Really slow today cause I’m a bit sore from yesterday.

Pegasus 34 White Miles: 7.20
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Wed, Jan 30, 2019
Total Distance
10.00

AM on the TM

PM easy 2.6 on the TM and then lifted for a bit.

Pegasus 34 White Miles: 2.60Hoka Clifton 1 Miles: 7.40
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Totals
Total Distance
197.10
Hoka Clifton 1 Miles: 93.70Pegasus 34 White Miles: 52.70Brooks Levitate Miles: 29.85Pegasus 34 Blue/gray Miles: 15.45Kinvara 8 (blue/orange) Miles: 5.40
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