| Location: Lehi,UT, Member Since: Jul 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: PRs
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18) Short-Term Running Goals: Goals
- 5K - 16:59
- 1/2 Marathon - Sub 1:17:00
- Marathon - 2:45:00
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| Lunaracer 4 Miles: 4.15 | Hoka Clifton 1 Miles: 4.00 | Kinvara 8 (blue/orange) Miles: 28.40 | Brooks Levitate Miles: 17.10 | Pegasus 34 White Miles: 10.00 |
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| | AM swam for 34:30 1900 yards. Came home and changed and ran 2 miles. Went south 1 mile and back. Total time was 14:37 (7:28, 7:09).
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| | AM Ran/walked 4.5 on the TM. I'll call it 4 miles of running. Hips/butt are sore from pickleball on Saturday night. Lower back/left hip just sore in general still.
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| Hoka Clifton 1 Miles: 4.00 |
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| | AM swam 39:14 2075 yards. Came home and ran 2.15 in 15:29 (7:14, 7:15, 6:54).
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| | AM 5.5 up Rosecrest and back.
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| Kinvara 8 (blue/orange) Miles: 5.50 |
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| | AMswam 43:42 2350 yards
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| | AM Ran 5.5 from home up Rosecrest beginning at about 5:20. Then came home and changed and went and swam for 48:25 or 2550 yards.
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| Brooks Levitate Miles: 5.50 |
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| | AM swam for 39:22 2150 yards
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| | PM 5 on the TM after work. Slow. Hip/back seem to be doing better, but don't want to get my hopes up.
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| Pegasus 34 White Miles: 5.00 |
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| | AM swam for 50:20 and 2550 yards.
PM I’ll call it 2.5 easy on the TM. Walked some as well in addition to this.
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| Pegasus 34 White Miles: 2.50 |
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| | AM Ran 4.5 and then went and swam about 31:00 or 1725 yards. My body feels off. Haven't felt good at all when running lately and struggled swimming today. Woke up in the middle of the night with stomach problems.
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| Brooks Levitate Miles: 4.50 |
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| | AM 4 in park city. Stayed the night (Thursday) in park city.
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| Kinvara 8 (blue/orange) Miles: 4.00 |
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| | AM 6 miles up Rosecrest and back. Then went and swam for 51:00 and 2775 yards. Left hip area is sore.
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| Kinvara 8 (blue/orange) Miles: 6.00 |
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| | AM swam 55:00 and 3000 yards
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| | AM 7.1 from home basically up to butterfield park and back. Lots of lower back/left hip pain. Trying to get in and see a doctor.
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| Brooks Levitate Miles: 7.10 |
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| | AM swam for 47:38 or 2600 yards
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| | AM up to butterfield park and back. Going to see a doctor today.
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| Kinvara 8 (blue/orange) Miles: 6.75 |
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| | AM swam for 51:00 and 2800 yards
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| | AM ran 6.15 from home. Body doesn’t feel good today when I run. Then swam 1:00:54 or 3150 yards.
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| Kinvara 8 (blue/orange) Miles: 6.15 |
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| | AM swam for 53:00 or 2950 yards.
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| | AM Swam for 30 min or 1650 yards. Had an MRI done yesterday on my lower back/pelvis. Waiting to hear back now.
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| | AM Swam 56 minutes and 3150 yards.
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| | AM walked a bit and then ran a little. Up in Bear Lake with the family. Hip/lower back still a problem. Would expect to hear back on the MRI early this next week.
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| Pegasus 34 White Miles: 2.50 |
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| | AM swam for 54:00 and 3000 yards.
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| | AM swam for 37:45 and 2125 yards.
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| | AM swam for 52:00 and 2950 yards
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| Lunaracer 4 Miles: 4.15 | Hoka Clifton 1 Miles: 4.00 | Kinvara 8 (blue/orange) Miles: 28.40 | Brooks Levitate Miles: 17.10 | Pegasus 34 White Miles: 10.00 |
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