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Week starting Aug 26, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
61.70
Pegasus 34 Blue/gray Miles: 41.25Kinvara 8 (blue/orange) Miles: 14.75Pegasus 34 White Miles: 5.70
Mon, Aug 27, 2018
Total Distance
9.95

AM 4.35 early cause I had to be to work early.

PM 5.6 in the evening with Marisa from home after work.

Pegasus 34 Blue/gray Miles: 9.95
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Tue, Aug 28, 2018
Total Distance
8.10

AM 8.1 from home

Kinvara 8 (blue/orange) Miles: 8.10
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Wed, Aug 29, 2018
Total Distance
12.20

AM 12.2 at about 8 min pace.  Woke up a bit earlier and drove down and ran on the JRP going south from Olympic Park.

Pegasus 34 Blue/gray Miles: 12.20
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Thu, Aug 30, 2018
Total Distance
5.70

AM slow on the TM cause it was windy outside

Pegasus 34 White Miles: 5.70
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Fri, Aug 31, 2018
Total Distance
6.65

AM 6.65 up into Herriman and back.

Kinvara 8 (blue/orange) Miles: 6.65
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Sat, Sep 01, 2018
Total Distance
19.10

AM Started at Orem soccer fields and went up the canyon just over 9.5 and back.  2:25:22 (7:37 avg).

Pegasus 34 Blue/gray Miles: 19.10
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Totals
Total Distance
61.70
Pegasus 34 Blue/gray Miles: 41.25Kinvara 8 (blue/orange) Miles: 14.75Pegasus 34 White Miles: 5.70
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