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Week starting Apr 29, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
42.25
Kinvara 8 (blue/orange) Miles: 15.30Pegasus 34 White Miles: 19.50Pegasus 34 Blue/gray Miles: 7.45
Mon, Apr 30, 2018
Total Distance
7.75

AM 7.75 on the TM. Slow.

Kinvara 8 (blue/orange) Miles: 7.75
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Tue, May 01, 2018
Total Distance
6.40

AM 6.4 around the neighborhood

Pegasus 34 White Miles: 6.40
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Thu, May 03, 2018
Total Distance
7.45

AM 7.45 up in to Thanksgiving Point and the looped around to the JRP 

Pegasus 34 Blue/gray Miles: 7.45
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Fri, May 04, 2018
Total Distance
7.55

AM 7.55 from home. First 4 with Marisa

Kinvara 8 (blue/orange) Miles: 7.55
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Sat, May 05, 2018
Total Distance
13.10

AM swam 48 laps. Ran 13.1 down on the farm/orchards in just over 1:56:00. Ran it all with marisa.

Pegasus 34 White Miles: 13.10
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Totals
Total Distance
42.25
Kinvara 8 (blue/orange) Miles: 15.30Pegasus 34 White Miles: 19.50Pegasus 34 Blue/gray Miles: 7.45
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