AM 2 mile warm up. 4x.50 at 10k pace (7:18) with 90 sec jog inbetween. Then 4x.25 at 5k pace (7:03) with 90 sec jog inbetween. Cool down. It's a start. We will see how my fheel holds up.
Nike Pegasus Orange Miles: 8.35
Comments
From allie on Wed, Jan 11, 2017 at 07:28:50 from 71.56.28.146
cool. hope the heel holds up well and you're on your way.
From Jeff L on Sun, Jan 15, 2017 at 09:13:51 from 199.190.170.22
Thanks, Allie. I hope it holds up as well. Hope you guys are doing okay and that you stay injury free.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
