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November 17, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Sat, Aug 15, 2015
Total Distance
20.10

AM Started at the Orem soccer fields at 5:30 AM.  I was solo today cause everyone was out of town or running Hobble Creek.  Ran 10 miles up/down the canyon.  Hit the 10 mile turnaround at 1:20:00.  Then started a 6 mile tempo.  Splits were:  6:15, 6:14, 6:09, 6:29, 6:16, 6:18.  Cooled down for 4 miles back to the car.  Good run for me.  Best I've felt since the marathon three weeks ago.  The tempo went good.  I was thinking of doing more, but didn't want to press my luck.  Good week and good run.  Overall time was 2:26:51 (7:18).

Lunaracer 3 (neon) Miles: 20.10
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