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November 16, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Mon, Aug 15, 2011
Total Distance
11.00

6.0 with no watch.  1 on my own and then the rest with Ryan.  My quads got more and more sore as yesterday went on and they are still pretty sore this morning.  I will try and take it easy the next few days, but still try and get some descent mileage in.

PM 5.0 with no watch.  From the jr. high out to the JRP and back. 

Saucony Triumph 6 Miles: 5.00Mizuno Wave Creation 10 Miles: 6.00
Comments
From allie on Mon, Aug 15, 2011 at 10:46:00 from 161.38.218.168

6 miles is a great start to the week after racing hard on saturday. two weeks ago after timp half i was forced to bike because too sore to run :)

taking it easy for a few days is a good plan.

From Jeff L on Mon, Aug 15, 2011 at 22:30:39 from 74.81.227.108

What's up Allie. Congrats on the race the other day. You seem to be bouncing back pretty quickly.

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