| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 66.00 | 0.00 | 0.00 |
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| NB 840 2024#2 Miles: 42.00 | NB 880 Miles: 35.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:19. very humid and last mile against the wind splits 10:11, 9:53, 10:15
1 mile walk in 17:34
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time on treadmill 20:16... couldn't run early due to vascular appointments
32 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:03 splits 10:05, 10:05, 9:53
1 mile walk 17:17
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:14. in American Fork Utah. significant hill from 1.1 to 1.4 miles. lots of down hill after that splits 10:22, 10:10, 9:42
34 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:32 american Fork again, different route than yesterday with less hills splits 10:08, 9:49, 9:35
35 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:58 splits 10:04, 10:02, 9:52
half mile walk in 8:55
25 minutes on exercise bike
40 Minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:52. started easy then increased. splits 10:05, 9:27, 9:20
1 mile walk in 18 minutes
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total runnning time 42:35. deliberately slow splits 10:47, 10:43, 10:43, 10:22
25 minutes exercise bike
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:45 splits 10:05, 9:51, 9:49
1 mile walk 17:30
38 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| treadmill run after the temple total time 29:19. started at 5.5 mph and increased gradually to 6.2 mph at 0.6 miles then stayed at that pace until 2 miles then 6.3 mph
splits 10:07, 9:40, 9:32
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:07
mile walk in 17:18
38 minutes stretching/yogae/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:36 splits 9:55, 9;49, 9:52
25 minutes exercise bike
41 minutes stretching/yogae/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:49 splits 10:08, 9:57, 9:44
mile walk in 17:09
40 minutes stretching/yogae/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:20 splits 10:08, 9:50, 9:22
25 minutes exercise bike
39 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:02 (slow on purpose) splits 10:30, 10:17, 10:14
mile walk in 17:45
41 minutes stretching/yogae/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| treadmill run total time 20:37. splits 10:26 and 10:11
half mile walk in 8:38 on treadmill
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:44
1 mile walk 17:56
41 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:57 starting at 0.5 miles .1 uptempo/.2 recovery splits 9:49, 9:33, 9:35
25 minutes exercise bike
39 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:01 deliebrtaely slow
1 mile walk 17:26
39 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:59
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:04
1 mile walk 17:43
43 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| half mile walk 8:46
total running time 42:40 deliberately slow splits 10:47, 10:35, 10:40, 10:38
39 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 66.00 | 0.00 | 0.00 |
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| NB 840 2024#2 Miles: 42.00 | NB 880 Miles: 35.50 |
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