| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| last week I went camping with the Venture group. I am injured and didn't run. Ia ctually limped quite a bit with all the walking we did. I am feeling better but won't attempt to run until I know that I am healed. I rode the exercise bike this morning for 35 minutes- 11.41 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike this morning. 35 minutes 11.89 miles. I am steching my gastroc like Dr McKay showed me. hopefully that will help my feet. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
|
swam for 10 minutes in the morning using the tether to hold me in place.
in the evening I rode the exercise bike for 25 minutes. different bike as I was at the rec cneter with a youth group so distance didn't correlate. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| rode exercise bike for 35 minutes distance 12.04 miles. then swam for 10 minutes. This swimming workout is difficult and I am pretty sore. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
|
exercise bike 35 minutes. I listened to conference rather than reading scriptures and thus went faster and farther- total miles 12.58.
in the evening I swam using the harness. I swam 13 minutes and was pretty tired afterwards. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| rode the exercise bike for 35 minutes. did not push as much because I went hard yesterday. distance was 11.94 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| swam on the tether this morning for 15 minutes. It seems like this will be a good workout for me. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike for 35 minutes. First 30 minutes steady and last 5 minutes really hard. distance 11.99 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
|
exercise bike 35 minutes. First 30 minutes steady and last 5 minutes up tempo. distance 11.48 miles.
My leg doesn't hurt at all to walk. Now the question is how soon I will start running? | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike in park city. 35 minutes. 12.5 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 25 minutes on ellipitical. different workout. not sure how dsitance correlates but was about 2 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on thee xrcise bike. 7 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| back in Arizona. lots of work to catch up on. I swam for 10 minutes on the tether. I was really tired. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes on the exrcise bike. 9.87 miles. I then immediately went and swam for 10 minutes on the tether. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| ecercise bike for 35 minutes (12.33 miles). I them used the swim pro (tether) to swim for 10 minutes. Doing these back to back is turning out to be a really good workout. My leg has been pain free for a week with walking. trying tod ecide when I am going to try running again? | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|