| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| Brooks Beast Miles: 11.55 | Mizuno Renegade Miles: 7.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walked 20 minutes. then rode exercise bike hard for 10 minutes. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike for 25 minutes. odometer not working | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walked for 17 minutes 1 mile. rode exercise bike for 15 minutes odometer not working |
| Mizuno Renegade Miles: 1.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| rode exercise bike for 15 minutes very hard. peak HR 159. dsitance 5.35 miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walked for 17 minutes. rode exercise bike steady the entire time (not reading). distance 5.29 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walked 25 minutes. distance above is a guess. Rode exercise bike for 40 minutes. distance is 14.33 miles. long exercise felt really good. |
| Mizuno Renegade Miles: 1.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minute walk. 15 minutes exercise bike 5.1 miles. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 25 minutes exercise bike. 8.31 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes walk. 15 minutes exercise bike 5.19 miles |
| Mizuno Renegade Miles: 1.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes walking. 27 minutes exercise bike 9.59 miles. I went hard on the bike for 25 minutes and had 9.03 miles at that point. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I exercised but I don't remember what I did. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I exercised but I don't remember what I did. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I exercised but I don't remember what I did. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes walking and 5 minutes slow run! 30 minutes exercise bike 10.89 miles | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 25 minutes walking. 5 minutes exercise bike 1.84 miles. |
| Mizuno Renegade Miles: 1.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 25 minutes walking. 15 minutes exercise bike 5.32 miles | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| sick | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| sick | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| total exercise 26:20. I walked for 15 minutes then turned around and jogged for 5 minutes wlkaed for 3 minutes and then jogged another 2 then walked to finish the time. It felt liberating to actually run albeit slowly. |
| Mizuno Renegade Miles: 2.05 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walked for 40 mintues. I am sore from running some yesterday. it is muscle soreness though...no bone pain! I rode the exercise bike for another 20 minutes and 6.89 miles | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike for 30 minutes. 10.07 miles (I was reading and didn't push) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| Brooks Beast Miles: 11.55 | Mizuno Renegade Miles: 7.10 |
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