| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 83.55 | 0.00 | 0.00 |
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| Brooks Beast Miles: 44.50 | Mizuno Renegade Miles: 39.05 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.15 | 0.00 | 0.00 |
| total running time 45:35. I am beginning to feel stronger. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 35 minutes on the exercise bike. 11.45 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 0.00 |
| it was quite cold this morning. it took me quite a while to warm up. I hit the turn around in 21:53 but finished the run in 42:31. The mile coming back was in 8:33. I saw a podiatrist yesterday and discovered that I have a bone spur in my left heel. I have started the process of getting new orthotics and was shown new stetches to do. |
| Mizuno Renegade Miles: 4.85 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| ran midday when it was mid 50's. turned around at 27 minutes even. felt heavy legs during the entire run. i worked for an hour and a half in the yard and it affected me. total running time 54:12. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 0.00 |
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total running time 42:14. Turned around at 21:35 and came back quite a bit faster. starting to feel lots better. |
| Mizuno Renegade Miles: 4.85 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.15 | 0.00 | 0.00 |
| total running time 45:04. felt pretty good. temperature is warming up. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minute exercise bike- 10.2 miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| different route so distance is a guess. running time 43:38. I ran in the evening and watched the sun go down while I was running. It was really nice. I may run more in the evening for awhile. |
| Mizuno Renegade Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 53 minutes even. Is tarted out much slower than usual and after a mile started picking up the pace. at the end I was surprised how quickly I finished the run compared to alst Saturday. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.15 | 0.00 | 0.00 |
| total running time 45:02. The mile after I turned around was 8:26. This felt good. |
| Mizuno Renegade Miles: 5.15 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| not running today. started feeling bad yesterday afternoon and this morning I feel really achy. bums me out because I was hoping tog et more than 80 miles this month. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| decided to skip the exercise bike and run to keep the miles up. hopefully my knee will forgive me. total running time 36:24. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.45 | 0.00 | 0.00 |
| it is warming up in the morning. didn't use gloves this morning. still ran with one short sleeve adn one long sleeve shirt on. total running time 47:47. Turned around at 24:47 and rturned in 23 mintues. mile just before the turn around in 9:10 and just after in 8:15. I felt pretty good. |
| Mizuno Renegade Miles: 5.45 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.80 | 0.00 | 0.00 |
| first run in a long while that was this long. turned around at 30:31 and came back in 30:07. was really struggling at the end. I am going to be sore. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| total running time is 38:22 minutes. was really tight this morning. |
| Mizuno Renegade Miles: 4.30 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| total running time 36:44. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 31 minutes on the exercise bike. 10.17 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
| total running time 39:29. pushed the second hald of the run. |
| Mizuno Renegade Miles: 4.60 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.80 | 0.00 | 0.00 |
| total running time 59:51. out in 30:05 back in 29:46 with most of the difference being running the first segment 14 seconds slower on the way out. it was 64 degrees when I finished and hotter than I am used to. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 0.00 |
| total running time 42:14. out in 21:32 and back in 20:42. ran really early because I am traveling after work to Denver. |
| Mizuno Renegade Miles: 4.85 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 83.55 | 0.00 | 0.00 |
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| Brooks Beast Miles: 44.50 | Mizuno Renegade Miles: 39.05 |
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