| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 71.00 | 0.00 | 0.00 |
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| NB 840 2024 Miles: 4.40 | NB 840 2024#2 Miles: 47.10 | NB 880 Miles: 29.50 | NB 1080 2024 Miles: 10.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| hike 4.4 miles in about 2 hours 45 minutes Tom's Thumb trail
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:19
1 mile walk 17:58
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 24:53 splits 10:07, 9:52, 4:54
half mile walk in 9:06
20 Minutes exercise bike
40 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:20 splits 9:55, 9:44, 9:41
1 mile walking in 17:50
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:23 splits 9:54, 9:44, 9:45
22 minutes exercise bike
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:56 splits 10:08, 9:55, 9:53
1.25 miles walking in 22:17
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:51 hard 3rd mile, splits 9:52, 9:20, 8:56, 9:42
1 mile walking in 17:53
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:12 splits 10:00, 9:44, 9:28
walk 1.25 miles in 22:39
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:08 splits 9:58, 9:41, 9:29
20 minutes exercise bike
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:592 splits 10:11, 9:53, 9:55
walk 1 mile in 17:41
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:12 splits 9:52, 9:45, 9:35
20 minutes exercise bike
40 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 1 mile walking 16:52
total running time 30:09 splits 10:09, 10:03, 9:58
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| half mile walk 9:07
total running time 37:32 splits 9:24, 9:17, 9:26, 9:25
0.75 mile walk 14:16
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 35:03 splits 10:12, 9:59, 10:02, 4:50
1 mile walk 18:34
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:01 splits 9:58, 9:38, 9:39, 4:46
25 minutes exercise bike
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:01 splits 10:16, 9:55, 9:49
1 mile walk 18:21
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:21 splits 10:19, 10:02
1 mile walk 18:35
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:53... started at 10:30 pace and every 90 seconds I increased the pace by 15 seconds per mile. Once I hit 9:30 pace I quit tracking and tried to run hard but controled. splits 9:36, 9:05, 9:12. at about the 2.5 miles mark I slowed to 9:45 pace until 2.7 miles and then I pushed it hard.
25 minutes exercise bike
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 39:54. Deliberately slow with last 0.2 uptempo splits10:09, 9:54, 9:59, 9:53
1 mile walking in 18:35
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:33 splits 9:57, 9:55, 9:41
walk 1 mile in 18:06
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:30 splits 10:00, 9:47, 9:43
25 minutes exercise bike
40 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running 29:58. splits 9:57, 9:58, 10:03
walk 0.6 miles in 11 minutes
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 3.60 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:20, splits 10:00, 9:46, 9:35
25 minutes on exercise bike
40 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:53 splits 9:56, 4:10, 10:21, 4:26
1 mile walk in 18:08
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 71.00 | 0.00 | 0.00 |
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| NB 840 2024 Miles: 4.40 | NB 840 2024#2 Miles: 47.10 | NB 880 Miles: 29.50 | NB 1080 2024 Miles: 10.25 |
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