| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 69.20 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.75 | 0.00 | 0.00 |
| this is the first time since last Tuesday I ran. I took albuterol 30 mintues before running adn thens tarted out pretty conservative. I ran further than I thought I would but my HR was up despite low effort (ave 150 max 158). I ran 4.5 and then walked 0.25. mile splits were 9:02, 9:01, 9:03, 8:57, and 4:58 for half (deliberate slow down). total tunning time 41 minutes. I am in Alaska...not sure when I will be able to run again because of my travel schedule. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| pure guess. ran stairs inside. it was -24 outside. I needed to run before the gym opened this mornig. after the half way mark Is tarted taking the stairs two at a time. HR ave 137 and max 157. good work out for only 15 minutes. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| no time for a longer run. total running time 22:00 minutes. ran 5 minutes at harder pace. HR ave 149, max 162. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| I continue to struggle with my health. the cough jsut wasn't letting go. I got seen in the ED on Sunday and found some medication that helped. I went pretty easy for a total of 40:49. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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30 ext
biked in the morning 35 minutes- 11.1 miles. evening ran 3.5 in 30:30. not much coughing | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.05 | 0.00 | 0.00 |
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first pushups since the rotator cuff tear was diagnosed. 20. also did 25 crunches.
morning bike- 35 minutes 11.3 miles
evening run on track. ran 1600 in 7:58 and after 400 recovery in 2:21 ran an 800 in 3:54. total running time 26:10. this was way too ahrd. I have lost alot of fitness during this illness. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
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30 minuts on bik in the morning.
evening quick run. in 21 something. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.55 | 0.00 | 0.00 |
| in AZ. went for a morning run. got blsiters again. really frustrating! ran with HR monitor (150 and 162). dealt with blisters the rest of the day. really painful. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| couldn't run until today because of the blisters on my toes. I did 30 extenders too. run was total time of 41:48. HR 148/162. Did one 3 minute fartlek. feeling really out of shape but illness really imporving. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.55 | 0.00 | 0.00 |
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30 back extenders.
total running time 40:49. ran 7 x 400 with 400 recovery in between. splits 1:45, 1:50, 1:51, 1:46 (stopped for about 2 minutes to readjust blister protection), 1:50, 1:51, 1:46. HR 150 aver, 169 max. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 44:59. hr 148 ave, 159 max. ran one 3 min fartlek. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| felt really good this morning. nothing seemed too hard. total running time 53:18. did one 2 min fartlek towards the end. using blister block and no bandage protection. no blister problems!! HR 143 ave, 157 max. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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15 pushups, 20 cr, 30 back extenders.
morning 30 minutes stationary bike 9.63 miles.
afternoon run...total time 37:45. Out in 19:48 and back in 17:57. HR ave 154 and max 169. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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morning stationary bike 30 minutes 9.5 miles.
evening run in the cold rain. total running time 26:56. did not put on HR monitor. did not push at all. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.80 | 0.00 | 0.00 |
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bike in the morning 30 minutes. 10 miles
afternoon run 24:48. 6x200 with 200 recovery. each pair : 1:56, 2:00, 2:01, 2:02, 2:10, 2:11. 200s in 47,50,51,51,50,51. HR 146 ave max 164. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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15 pu, 20 cr
bike 35 minutes 11.3 miles
run int hea fternoon 3 miles in 27:17 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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total running time 61:34. HR 150/164
at the turn around 31 minutes did alternating fartleks and slow for same time as fartlek 4-3-2-2-1-1-1 (4 minutes hard 4 minte easy 3 min hard 3 min easy etc). 4-3 and second 2 included significant uphill. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 69.20 | 0.00 | 0.00 |
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