| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 55.75 | 0.00 | 11.00 |
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| | Race: |
Fort Steilacoom Running Club Resolution Series (3.1 Miles) 00:23:25, Place overall: 58, Place in age division: 7 | | Running Miles | Swimming Yards | Bike Miles | | 8.35 | 0.00 | 0.00 |
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3.25 mile warm up in 33 minutes
race 5K 23:25. ave HR 158 and max HR 169.
2 mile cool down in 20:50 | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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30 back extenders
total running time 51:30. felt really sluggish and sore after yesterday. ran a 5 minute fartlek and has as I could go but it wasn't very fast and I wasn't able to push for long. HR ave 142 and max 161. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 46:58. I have a really tight right calf. felt really tired. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.30 | 0.00 | 0.00 |
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total running time 49:41. ran 16 x 200. intended to do 20 but I felt really awful. I have been fighting off a sinus infection and lost the battle. I started myself on an antibiotic just after arriving at work this morning and my sinuses are already draining some gross stuff.
I should have stopped the work-out becuase of how I felt. the 200's were really slow. First one 52, then most in the 54-56 range. Although the last 4 were 59, 58, 59, 59.
HR ave 148. HR max 161, | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.70 | 0.00 | 0.00 |
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30 back extenders.
total running time 50:05. out in 25:45 and back in 24:20. Did a 6 minutes fartlek. HR ave 142 max 162. Still feeling some of the effects of the sinus infection but feeling much better than a few days ago.
road the exercise bike for 15 minutes (4.8 miles) since missed the ride earlier in the week. This helps my knee stay stable. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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total running time 42:06. I ran slow. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
| total running time 44:50. ran tempo 4800...8:18, 8:14. 8:12 then ran one lap rest and then an 800 in 3:59. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 11.00 |
| 35 minutes on the exrcise bike. I was already feeling sick again. The remainder of the week I was really sick and not able to work out. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.80 | 0.00 | 0.00 |
| total running time 44:19. I got sick again and have felt really worn down. I missed runs last Thursday and Saturday. I am only going to run twice a week for awhile. I will ride the exercise bike more and get my morning reading done at the same time as I exercise. I am so far behind at work that I have to find some way tog et to work earlier. I am already getting up at 4:30 int he morning. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
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45 minutes on the exercise bike- 15.1 miles. This was in the morning.
In the evening I started my chage in how I do things. I only had a short time but I went for an out and back run in 21:35. Out in 10:51 and back in 10:44. On the way back I ran a 5 minute tempo but then shut it down to pretty slow. I am doing this mostly to get to work earlier when I am the most efficient. My goal is to limit my work day to 11 hours and have time for a short run before any church meetings in the evening. we'll see. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
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40 minutes on the exercise bike this morning. 13 miles. good reading.
ran in the PM. 21:17 total. 10:51 out and 10:26 back. ran 6 min hard during the back portion. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:17. Went slow felt OK. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.55 | 0.00 | 0.00 |
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morning road exercise bike for 40 minutes-12.9miles.
Afternoon feeling pretty good. lack of time. ran to track and did 5 laps first in 1:34, 2 laps in 4:58 then another hard laop in 1:46. Could already feel airway tightness. total running tim 22:10. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| road exercise bike for 30minutes. didn't feel well so no run in the evening. coughin alot. still feel airway tightness. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| coughin more ever since the run Tuesday night. Airway tight the whole time. Saw a doctor (other than the one in the mirror) and now am on prednisone for a reactive (asthma-like) cough. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| feeling much better on prednisone. On call in the hospital tonight so I am not able to try to run. probably best that I don't. hopefully I can get some sleep and then run tomorrow. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 55.75 | 0.00 | 11.00 |
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