I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
Fort Steilacoom Running Club Resolution Series (3.1 Miles) 00:23:25, Place overall: 58, Place in age division: 7
Running Miles
Swimming Yards
Bike Miles
8.35
0.00
0.00
3.25 mile warm up in 33 minutes
race 5K 23:25. ave HR 158 and max HR 169.
2 mile cool down in 20:50
Comments
From rattletrap on Sat, Jan 02, 2010 at 01:56:29 from 70.193.131.63
Great race time and good mileage for the day. I didn't run a step before or after the race. Are you doing the rest of the series?
From peds endo doc on Sun, Jan 03, 2010 at 19:06:38 from 24.22.236.187
no... just ran this one because my son was in town. He is JeffMc fro the blog.
The rest of the distances are too long for me (chronic plantar fasciitis and no ACL in right knee).
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