| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 91.40 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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exercise bike in the morning 30 minutes 9.55 miles.
evening run...total time 37:27. out in 19:48 back in 17:39. did not wear HR monitor | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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exercise bike 30 minutes 9.4 miles. morning
total run time 27:08. blister problems right 4th toe. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.55 | 0.00 | 0.00 |
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super tired in the morning so didn't ride the exercise bike.
short on time in the evening. total running time 22:43. ran to CW track and did 5 laps...1 x 1000 meters in the middle at 4:30. HR 142 average and 163 max. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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morning...exercise bike 30 minutes 9.4 miles.
afternoon- total running time 30:18. out in 15:36 and back in 14:42. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total running time 55:55. hr 145 and 162. ran 3 minute fartlek at 27 minutes- steady but not hard. At 40 minutes ran GV trail in 6:23. I am really starting to feel better about my running adn my health. Things are really looking up. I got a job offer at Phoenix Childrens Hospital so we will be moving to that area this summer after I retire. We are super excited. I am off to San Diego in a few hours for a military pediatric meeting. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.75 | 0.00 | 0.00 |
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30 back extenders.
total running time 33:45. HR 145/159 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.75 | 0.00 | 0.00 |
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30 back extenders.
total running time 44:05. HR 146/156 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 22:30. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.55 | 0.00 | 0.00 |
| total running time 31:25. 8 x 200 47,47,51,52,51,51,52,51 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.65 | 0.00 | 0.00 |
| total running time 51:16. HR 144/156. I worked all day and then tried to run. I was tired before I even ran. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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station bike 30 minutes 9.63 miles. 30 back extenders
run total time 37: 19. Out in 19:52 back in 17:27. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
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bike 30 minutes 9.63 miles
run easy 22:22 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.55 | 0.00 | 0.00 |
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30 back extenders
total running time 31:11. 6 x 400 with 200 jog. 1:40, 1:43, 1:46 , 1:44, 1:47, 1:46
HR 147/165 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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25 minutes on stationary bike in the morning
evening total 31:24. 3.5 miles. did not press at all. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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30 back extenders
total running time 59:32. GV tail in 6:34. HR 150/165 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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30 minutes stationary bike 9.62 miles
afternoon run total time 36:57. Out in 19:37 and back in 17:20. HR 148/158. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
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am: 30 minutes exercise bike 9.72 miles
PM: 30 back extenders
total running time 22:05. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.55 | 0.00 | 0.00 |
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total run 30:34
3x 800 3:27, 3:33, 3:39 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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30 back extenders
30:26 running time | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes stationary bike 9.84 miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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total running time 58:22. I was busy all day and then went running around 5 PM. I was really sluggish. I ran the GV trail in 6:31 but was unable to go my usual pace earlier.
HR 144/158. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| 41:41 total running time. I wa really tired...didn't sleep well last night. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
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morning: 30 minutes bike 9.81 miles
evening- running time 22:02 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.55 | 0.00 | 0.00 |
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morning- 30 minutes stationary bike 9.62 miles
afternoon total running time 30:59. 6 x 400: 1:45, 1:46, 1:45, 1:45, 1:46, 1:47. 200 meter active recovery in between. HR 148/165. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 91.40 | 0.00 | 0.00 |
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