| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 63.80 | 0.00 | 0.00 |
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| Brooks Beast Miles: 32.15 | Mizuno Renegade Miles: 31.65 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| 40:21 total exercise time. 37:21 running and three 1 minute walks. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| total exercise time 59:33. walked 1 minutes every 10 minutes running. total running time 54:33 and total walking time 5 minutes. I feel great!! |
| Mizuno Renegade Miles: 6.30 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes one xercise bike. 10.59 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.45 | 0.00 | 0.00 |
| total exercise time 40:39. total walking 3 minutes. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes exercise bike. 10.5 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.45 | 0.00 | 0.00 |
| total exercise time 40:14. total walking 3 minutes. at several points I pushed the pace. I am starting to feel very good. |
| Mizuno Renegade Miles: 4.45 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| 40:38 total exercise. 3 minutes walking. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total exercise 31 minutes. 2 minutes walking. with Ron Williams. |
| Mizuno Renegade Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes exercise bike. 10.54 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| total exercise time 36:32. 3 minutes walking. short on time. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.70 | 0.00 | 0.00 |
| 64:29 total exercise time. walked 1-1-2-1-1. total running time 58:29 |
| Mizuno Renegade Miles: 6.70 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| sick | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| sick | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| sick | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| total exercise time 40:48. walked 3 minutes. at the end of each segment picked up the pace for 1:20, 2, 3 and 2:48 minutes. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes exercise bike. 10.35 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.70 | 0.00 | 0.00 |
| total exercise time 61:31. Walked 3:11. 1 minute walk for every 15 minutes running except last when I walked 1:11. tired. fulfilled. |
| Mizuno Renegade Miles: 6.70 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| total time 36:48. walked 3 minutes. picked up pace for 2 minutes before each walk break. alsofinished quite hard. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike 30 minutes. 10.44 miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes exercise bike. 10.55 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| 40:41 total exercise. walked 3 minutes. |
| Mizuno Renegade Miles: 4.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| total running time 57:10. walked 1-2-1 | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 63.80 | 0.00 | 0.00 |
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| Brooks Beast Miles: 32.15 | Mizuno Renegade Miles: 31.65 |
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