my exercise

March 2012

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
63.800.000.00
Brooks Beast Miles: 32.15Mizuno Renegade Miles: 31.65
Running MilesSwimming YardsBike Miles
4.400.000.00

40:21 total exercise time.  37:21 running and three 1 minute walks.

Brooks Beast Miles: 4.40
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Running MilesSwimming YardsBike Miles
6.300.000.00

total exercise time 59:33.  walked 1 minutes every 10 minutes running.  total running time 54:33 and total walking time 5 minutes.  I feel great!!

Mizuno Renegade Miles: 6.30
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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes one xercise bike.  10.59 miles.

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Running MilesSwimming YardsBike Miles
4.450.000.00

total exercise time 40:39.  total walking 3 minutes.

Brooks Beast Miles: 4.45
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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes exercise bike.  10.5 miles.

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Running MilesSwimming YardsBike Miles
4.450.000.00

total exercise time 40:14.  total walking 3 minutes.  at several points I pushed the pace.  I am starting to feel very good.

Mizuno Renegade Miles: 4.45
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Running MilesSwimming YardsBike Miles
4.400.000.00

40:38 total exercise.  3 minutes walking.

Brooks Beast Miles: 4.40
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Running MilesSwimming YardsBike Miles
3.000.000.00

total exercise 31 minutes.  2 minutes walking.  with Ron Williams.

Mizuno Renegade Miles: 3.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes exercise bike.  10.54 miles.

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Running MilesSwimming YardsBike Miles
4.100.000.00

total exercise time 36:32.  3 minutes walking.  short on time.

Brooks Beast Miles: 4.10
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Running MilesSwimming YardsBike Miles
6.700.000.00

64:29 total exercise time.  walked 1-1-2-1-1.  total running time 58:29

Mizuno Renegade Miles: 6.70
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Running MilesSwimming YardsBike Miles
0.000.000.00

sick

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Running MilesSwimming YardsBike Miles
0.000.000.00

sick

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Running MilesSwimming YardsBike Miles
0.000.000.00

sick

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Running MilesSwimming YardsBike Miles
4.500.000.00

total exercise time 40:48.  walked 3 minutes.   at the end of each segment picked up the pace for 1:20, 2, 3 and 2:48 minutes.

Brooks Beast Miles: 4.50
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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes exercise bike.  10.35 miles.

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Running MilesSwimming YardsBike Miles
6.700.000.00

total exercise time 61:31.  Walked 3:11. 1 minute walk for every 15 minutes running except last when I walked 1:11.  tired.  fulfilled.

Mizuno Renegade Miles: 6.70
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Running MilesSwimming YardsBike Miles
4.100.000.00

total time 36:48.  walked 3 minutes.  picked up pace for 2 minutes before each walk break.  alsofinished quite hard.

Brooks Beast Miles: 4.10
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Running MilesSwimming YardsBike Miles
0.000.000.00

exercise bike 30 minutes. 10.44 miles

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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes exercise bike.  10.55 miles.

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Running MilesSwimming YardsBike Miles
4.500.000.00

40:41 total exercise.  walked 3 minutes.

Mizuno Renegade Miles: 4.50
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Running MilesSwimming YardsBike Miles
6.200.000.00

total running time 57:10. walked 1-2-1

Brooks Beast Miles: 6.20
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Running MilesSwimming YardsBike Miles
63.800.000.00
Brooks Beast Miles: 32.15Mizuno Renegade Miles: 31.65
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