| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 74.00 | 0.00 | 0.00 |
|
| NB 880 Miles: 57.05 | NB 840 2024#2 Miles: 44.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:39 splits 9:57, 9:51, 9:51
1 mile walking in 18:01
40 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:30 splits 10:07, 9:50, 9:33
1 mile walk in 18:38
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:53 steady run not pushing it splits 9:48, 9:33, 9:32
25 min on exercise bike
40 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:36
1 mile walk in 17:49
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:40 splits 9:48, 9:24, 9:28.
25 minutes exercise bike
40 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| treadmill run total time 29:23
1 mile walk treadmill 17:08
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:37
1 mile walk 17:33
40 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:59 splits 9:55, 9:36, 9:28
1 mile walk in 18 minutes
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:47 splits 9:42, 9:28, 9:36.
25 minutes exercise bike
40 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:17
1 mile walk in 17:53 minutes
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:14 splits 9:54, 9:38, 9:42
40 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:56 splits 9:55, 9:36, 9:25
1 mile walk in 20:35 minutes
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 24:26 splits 10:09, 9:48, 4:28
1 mile walk in 8:29 minutes
30 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:49 splits 9:53, 9:37, 9:19
1 mile walk in 17:50 minutes
40 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:09
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:03
1 mile walk in 17:57minutes
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:13 splits 9:48, 9:26, 8:59.
25 minutes exercise bike
40 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:35 splits 10:03, 9:51, 9:41
1 mile walk in 17:54
36 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:27... ran with Mike splits 9:47, 9:48, 9:56, 4:56
1.05 miles walking in 19:48
40 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:29
1 mile walk in 17:46
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:24
25 minutes exercise bike
40 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:07 splits 9:45, 9:19, 9:03
1 mile walk 18:47
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running in alpine 20:13
1 mile walk 17:50
30 minutes stertching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:33 in Alpine
1 mile walk 17:30
33 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:30
1 mile walk 16:41
32 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| extra walking in these shoes since they were the only shoes I took to Utah
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:36
half mile walk 9:02
38 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 74.00 | 0.00 | 0.00 |
|
| NB 880 Miles: 57.05 | NB 840 2024#2 Miles: 44.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|