| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 71.00 | 0.00 | 0.00 |
|
| NB 880 Miles: 37.56 | NB 840 2024#2 Miles: 46.56 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| Cedar City running time 15:42
24 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| American Fork run in 30:59
half mile walk in 9:33
38 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| American Fork run 30:01
1 mile walk in 20:17
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| 3.5 miles run in 35:30
.11 walk in 3:01
39 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.61 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Maercian Fork running 30:01
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running 22:02
39 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 2.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running 21:14
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| walk half mile in 9:07
total running 42:23
walk half mile in 9:39
36 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Lagoon day no run
34 minutes stretching/yoga/strength
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:18
.45 miles walking in 8:33
37 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.45 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:45
22 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 24 minutes stretching/yoga/strength
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes stretching/yoga/strength in Cedar City
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:01 splits 9:58, 9:57, 10:06
1 mile walk in 18:25
39 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:28
1 mile walk 18:03
37 min stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:37
1 mile walk 18:14
40 min stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:43 half mile up tempo x 2 splits 5:08, 4:13, 10:31, 5:17, 4:34
1 mile walk in 18:49
38 min stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 miles in 21:29
1 mile walk 18:58
35 min stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:34 splits 10:00, 9:44, 9:50
1 mile walk in 18:02
38 min stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| treadmill run in 19:53
33 min stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:39
1 mile walk in 18:49
40 min stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:24 splits 10:09, 9:50, 9:25
20 minutes exercise bike
38 min stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 42:21 splits 10:42, 10:43, 10:37, 10:20
1 mile walk in 17:50
40 min stretching/yoga/strength
|
| NB 840 2024#2 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:42 splits 10:02, 10:00, 9:40
20 minutes on exercise bike
38 min stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:41 splits 9:50, 9:24, 9:27
1 mile walk in 18:05
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:51... hot... after 8 when run started
exercise bike for 20 minutes
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Total running time 30:54
1 mile walk 18:03
39 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Total running time 42:30 splits 10:31, 10:38, 10:44, 10:37
20 minutes exercise bike
39 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 71.00 | 0.00 | 0.00 |
|
| NB 880 Miles: 37.56 | NB 840 2024#2 Miles: 46.56 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|