| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 64.95 | 0.00 | 111.31 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.90 |
|
40 minutes on the bike easy
also 3 x 20 pushups and 3 x 25 crunches-extenders-crunches | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
|
36 minutes total running
4 x 800... 3:31, 3:29, 3:27, and 3:25 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 0.00 | 0.00 |
|
64 minutes
3 miles at 8:30 pace...the rest slower...ran Chamber's BAy golf course path which is really hilly. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.75 |
|
60 minutes on the bike while reading a credentials hearing transcript.
also 2 x 20 pushups and 25 crunches 25 back extenders | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
|
ran 36 minutes
6 x 2 min fartlek around 7 minute pace...slow otherwise. distance is a guess | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 11.56 |
|
35 minutes on the bike
3x20 pushups 3x25 (crunches-extenders-crunches) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 34 minutes...20 minutes tempo on the track... ran 7:38 pace per mile | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.70 | 0.00 | 0.00 |
|
60 minutes
pulse high 160 average 149 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 0.00 | 0.00 |
|
36 minutes
6x 2 min fartlek. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 14.50 |
|
40 minutes stationary bike
3x20 pushups and 3x25 ((crunches-extenders-crunches) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
|
38 minutes...20 minute tempo around 7:30 pace
max HR 162 with average 147 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 14.70 |
| 40 minutes stationary bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
|
55:45 minutes
I really have no clue how far I am running. All week I have been in Fort Wainwright Alaska. This morning I ran steady without major efforts until 40 minutes and then I ran at increasesed tempo for 5 minutes or so. I am guessing that after a 10 minute wam-up I ran around 8:30 pace for the next 35 minutes and then cool down a bit slower.
before I ran I did 3x20 pushups and 3x25 (crunches,extenders,crunches) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 14.50 |
|
40 minutes on the bike.
first time in awhile that I got 6 workouts in one week! It is because I am away and staying in a place with less than 5 minutes commute to work. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
|
38 minutes
8 x 1:30 fartlek at 6:30 pace. 1:30 rest in between at 12 min pace
warm up and cool down at 9 min mile pace | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.70 |
|
40 minutes on the bike using a hill routine with 1 minute hard 1 minute really easy. Got my heart rate up more than most bike sessions despite riding less miles.
before the bike did 3 x 20 pushups and 3 x 25 (crunches-back extenders-crunches) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
|
last run in alaska...38 minutes
after 5 minutes warm up I ran 5-4-3-2-1 minutes with 4-3-2-1 minutes rest.
I ran the tempos at about 6:30 pace and the rest pace was between 9 and 9:30.
I felt really good. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.85 | 0.00 | 0.00 |
|
60 minutes. About 34 minutes was at 8:30 pace and the rest was slower.
I did my routine of 3 sets of 20 pushups and 3 sets of 25 (crunches-backe xtenders-crunches).
I was really sore and tired the rest of the day. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| 36 minutes ran 4 x 3 min at 7 min pace or faster. In between @ 9 min pace. good run. getting colder. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.70 |
|
40 minutes on the bike
3 x 20 pushups and 3 x 25 crunches,extenders crunches | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.90 | 0.00 | 0.00 |
|
33:45
ran 20 minutes temmpo on the track...ran 2.6 miles in 20 minutes and then had 1.3 total for warm up and cool down
this really wore me out. not sure why. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 64.95 | 0.00 | 111.31 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|