| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 45.75 | 0.00 | 47.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| morning I did 5 x 10 sec hill bursts and 1 400 at 1:29. In the evening I rode the exercise bike for 40 minutes(14 miles). | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.00 |
| Early morning exercise bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| early morning exercise bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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I ran for 52 minutes and then did an extra 4 with Andrew later.
If did 3x 25 pushups and 25 crucnches, 25 back extenders, and 65 sit-ups. | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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I ran2 miles for warm-up. Then I did an 800 in 3:17 and 2 400's in 1:35. It was hot and I was tired.
I did 50 pushups and 60 situps. This was a slight taper since next Wednesday is a PT test. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
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40 pushups 50 situps
mini-taper since PT test on wednesday | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 9.00 |
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| | Race: |
Semi-annual PT test (2 Miles) 00:14:16 | | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| I maxed the PT test. I did 65 push-ups, 70 sit-ups, and ran the 2 mile with 8 seconds to spare for my age group. Iw asn't sure if I was ready as I have never been able to lose the weight I gained over the holidays. I had to push hard on the last quarter mile so I was close to tossing my bucket when I finished. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| I took Andrwe to Point Defiance to run with team mates. I ran the trails for 56 minutes. I do not know how far I ran but it was around 6 miles. I was pretty tired because I had worked at the parks appreciate day for almost 1.5 hours before going running. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.75 | 0.00 | 0.00 |
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3 sets of 20 pushups
2 sets of 25 crunches
1 set of 25 back extenders
35 minutes, 6 x 10 sec hill, 2 min fartlek | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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sick and didn't work out Tuesday through Thursday.
Friday ran in Cle Elum. was really windy. Ran for 45 minutes. still feeling the affects of the illness. ran for 45 minutes. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.75 | 0.00 | 0.00 |
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3 sets of 20 pushups
2 sets of 25 crunches
1 set of 25 back extenders
32 min run with 8 x 1 minute fartlek | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.75 |
| 45 minutes on bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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35 minutes
4x 800: 3:34, 3:39, 3:28, 3:27 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 45.75 | 0.00 | 47.75 |
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