| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 81.00 | 0.00 | 14.77 |
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| NB 840 #2 Miles: 42.00 | NB 1080 2022 #2 Miles: 34.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 64:10. legs pretty sore from the dry needling on Thursday. had a few brief traffic stops then rest at 3.3, 5.42, and 6.5 miles. total rest time was 3 minutes and 9 seconds. splits 9:25, 9:08, 9:07, 9:13, 9:13, 9:05, 8:59.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 4.40 |
| total running time 45:42. deliberately started slow and sped up last mile. splits 9:15, 9:11, 9:13, 9:12, 8:52.
bike time 19:16. short on time. average speed 13.7 mph
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.03 |
| rode exercise bike for 50 minutes.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 73:19. ran moderately easy x 3 miles then uptempo 1 mile later 3 miles easy adn another uptempo. splits 9:12, 9:16, 9:14, 8:44, 9:25, 9:15, 9:19, 8:54.
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| NB 1080 2022 #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.03 |
| rode exercise bike for 50 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 46:33. day after PT appointment. Legs struggling due to dry needle/electrical stimulation. splits 9:29, 9:25, 9:27, 9:13, 9:00.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 48:11. ran in Alpine, Utah. uphill to start and finish the run. splits 10:04, 9:15, 9:09, 9:27, 10:16.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 48:38. ran a different route with a longer incline and a sharper decline. splits 9:38, 9:33, 9:49, 9:27, 10:01.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.68 | 0.00 | 0.00 |
| total running time 26:18. ran with grandkids. it was windy and cold. splits 9:51, 9:52, 6:36
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| NB 1080 2022 #2 Miles: 2.68 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.32 | 0.00 | 0.00 |
| ran with Jeff and the kids for 2.68 miles and then kept going to get a total of 8 miles counting yesterday and today. total running time 50:52. It was 30 degrees for the run. splits 9:29, 9:26, 9:49, 9:23, 9:40, 3:05.
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| NB 1080 2022 #2 Miles: 5.32 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 46:14. splits 9:17, 9:09, 9:16, 9:22, 9:10.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.28 |
| bike outside...really nice weather. total time 45:23. The first 3.8 miles were against the wind and the going was a bit slower. After that I only had about 0.75 miles against the winde and about 2 miles with a cross wind. the rest was with the wind at my back. 5 mile splits really reflect the wind's effect on me: 23:25, 20:39 then 1:19 to finish
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 45:48. plan was to gradually speed up the whole way. almost did it. splits 9:16, 9:09, 9:14, 9:06, 9:03.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.03 |
| 50 minutes on the exercise bike so I could listen to General Conference
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 73:49. tried tos tart conservatively and the gradually speed up. Plan was to go sub 9 min/mile for the last 2 miles. wasn't able to. splits 9:25, 9:14, 9:16, 9:18, 9:14, 9:10, 9:01, 9:10.
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| NB 1080 2022 #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 46:04. plan was to go slow and then faster each mile. I did this and I ran up tempo the last 0.3. splits 9:38, 8:38, 9:36, 8:45, 9:27.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| my left buttcks is bothering me and I am having numbness and tingling in my feet. I think it is related to bike riding and not running. So... I walked 3 miles this morning in 51:55. we will see how this goes this week.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 46:25. I ams truggling with my buttocks and leg so I started slow. I ended up having a long traffic break and then 2 stops for a breather. splits 9:32, 9:13, 9:14, 9:16, 9:10.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 3 miles walking in 51:28.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 73:30. splits 9:27, 9:13, 9:14, 9:20, 9:07, 9:06, 9:06, 8:57.
I ahve beens truggling all week with leg pain adn occasinal numbness and tingling in the feet. I thought I ahdn't pushed this run too much, but I had a lot of symptoms after this.
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| NB 1080 2022 #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:58. warmed up for 0.4 miles and then alternated 0.1 up tempo with 0.1 recovery. Stopped at 1 mile and 1.53 miles to stretch. splits 9:12 and 8:46.
walked for a mile after the 2mile run. walk in 16:59.
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| NB 1080 2022 #2 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 81.00 | 0.00 | 14.77 |
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| NB 840 #2 Miles: 42.00 | NB 1080 2022 #2 Miles: 34.00 |
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